I've done the whole fast and furious thing...only to jump back up to weight gain. I'm over it. I'm lifting, eating well and living life. So that's it. Here's my road to everything that I want in my fitness and appearance...
Been on this since 8/13/12....down 30 lbs....I am currently using Lose It and Weight watchers (old habits die hard). Also, lifting heavy.
So todays plan
HIIT (Bill phillips 2-2-1 on the treadmill)....
Food plan at 1585 137 g protein, 138g carb (mostly veggies and fruit because I feel better with them), 48 g fat. Weight Watchers Points come in at 32 of my 33 budget.
Work....2 houses to clean today should burn a lot of calories there but I've been house cleaning for 5 years and have maintained fat so....I'll leave it alone.
I have been reading all of the threads on here about calorie deficits and opinions on obese deficits, etc. So many different opinions. For me ....these past 13 weeks, I'm not hungry, not bingeing, plenty of energy, no headaches. So that's where I'll start. And I'm losing so it must be good. Will check back in later with my day!