The Wolfz - Taking theory to practice
Hello,guys !
I built a diet based on equation Katch McArdle + calorie expenditure with activity (metabolic equivalent + long + lean mass) + thermogenic effect of food.
Complete DIET : oi44.tinypic.com/25716j5.jpg
W and E is 50/50 Whey Protein and Egg Protein.
If someone with more than 50 posts can post the picture for me, thank you.
The result was an equivalent of 3100kcal/day of training.
I do a routine Ab2xUpper/Lower.
Some stats : 18 years/178cm/Vegetarian(4 years)
For now, that's all.
My goal is to reach 155lbs on July 14 this year (my birthday hehe) + Dunk a basketball with some ease.
My Routine :
Ab2x Up/Low + Jump Manual.
A1 -
Jump Manual workout + Traps exercise(sometimes)
B1-
Bench Press 5x5
Chin Ups 3xF
Pull Ups 3x10
Barbell Rows 5x5
Push Press 3x10
Dips 2x8
OFF
A2- Jump Manual Workout
OFF
B2-
Push Press 5x5
Bench Press 3x10
Chin Ups 3xF
Pull Ups 5x5
Barbell Row 3x10
Dips 2x8
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Results 1 to 4 of 4
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04-27-2013, 03:05 PM #1Registered User
- Join Date: Oct 2010
- Age: 29
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The Wolfz - Taking theory to practice
Last edited by Whitewolfz; 04-27-2013 at 05:34 PM.
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04-28-2013, 08:24 AM #2Registered User
- Join Date: Oct 2010
- Age: 29
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Folks,
tomorrow i will start the "DIARY".
Stay tuned hehehe
Cheers,
Wolfz.
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04-29-2013, 07:31 AM #3Registered User
- Join Date: Oct 2010
- Age: 29
- Posts: 12
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Yesterday I went to dunk when I was playing basketball, and hit my finger on the rim.Results...i'm not getting even move my finger.
Is Swollen now .
I'm going to college infirmary.
I hope my finger is good until tomorrow
29/04/2013
Jump manual Pylometric days
All ok.
Hard to get a good grip with my finger situation...
No traps exercise.
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04-29-2013, 03:52 PM #4Registered User
- Join Date: Oct 2010
- Age: 29
- Posts: 12
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Bought some painkillers. Otherwise, could not train...
I thins its getting better \o
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