JOSEF RAKICH - Disregard fat, acquire aesthetics (workout journal)

[NDeeps27]

will be lurking on FB

kill it josef

[JOSEF RAKICH]

will be lurking on FB

kill it josef

Wicked bro!

[tomcardno1]

Wicked bro!

you gonna do a new thread or nah?

http://forum.bodybuilding.com/showth...hp?t=151749233

[Quicktim6]

what would you suggest for a person under one year of training?

because obviously following your routine would not workout for a less experienced lifter


should i do more strength oriented lifting then switch to a more bb routine?

[JOSEF RAKICH]

you gonna do a new thread or nah?

http://forum.bodybuilding.com/showth...hp?t=151749233

Yup will be start gin a new thread for my bulk!

Currently having 2 weeks off.

[fittofattofit]

Yup will be start gin a new thread for my bulk!

Currently having 2 weeks off.

Bulking? You could easily add 20lbs and still be lean so it will be good to see how you handle this diet wise and programme wise and what happens to your strength when you start bumping the cals!
Enjoy the break

[JOSEF RAKICH]

Bulking? You could easily add 20lbs and still be lean so it will be good to see how you handle this diet wise and programme wise and what happens to your strength when you start bumping the cals!
Enjoy the break

Thanks man will do!

Looking forward to the break ad looking forward to my bulk!

[Ronceiro]

Thanks man will do!

Looking forward to the break ad looking forward to my bulk!

RIP man, keeping up your log whilst in heaven...strong dedication

[JOSEF RAKICH]

RIP man, keeping up your log whilst in heaven...strong dedication

Lol, will never fail my brahs.

Will be starting a new log in 2 weeks time!

BULK IS ON!

[john.macD]

Lol, will never fail my brahs.

Will be starting a new log in 2 weeks time!

BULK IS ON!

Will sub to! I'm interested on your thoughts about training body parts 1x per week as opposed to 2x. Any insight into this? currently running legs/push/pull myself for the first time feelsweird man

[JOSEF RAKICH]

Will sub to! I'm interested on your thoughts about training body parts 1x per week as opposed to 2x. Any insight into this? currently running legs/push/pull myself for the first time feelsweird man

Wll i guess everyone is different and you have to find what works best for you, IMO nothing beats once per week at high volume!

[dopamine72]

Swimming is great cardio. My new place has a pool so that's what I'll be doing soon when it warms up more.

[E90335i]

Wll i guess everyone is different and you have to find what works best for you, IMO nothing beats once per week at high volume!

True. I think too many people try to force results quickly and train too often. Slow and steady wins the race and doesnt cause burn out.
Looking good as always. keep up the good work!

[JOSEF RAKICH]

True. I think too many people try to force results quickly and train too often. Slow and steady wins the race and doesnt cause burn out.
Looking good as always. keep up the good work!

Exactly!

Thanks man, will do.

Starting a new journal next week.

[Serb404]

gonna do this for the next 2 months to prepare for EDC Chicago m8! keep killin it Josef!!!!

[JOSEF RAKICH]

gonna do this for the next 2 months to prepare for EDC Chicago m8! keep killin it Josef!!!!

EDC the festival?

Thanks brah, will do. I will be starting a new journal very soon.

[Bonkies]

Thanks brah, will do. I will be starting a new journal very soon.

[Serb404]

EDC the festival?

Thanks brah, will do. I will be starting a new journal very soon.

Yeah, first year they are bringing it to Chicago brate! Bishes will be mirin, its memorial day weekend I believe.

[JOSEF RAKICH]

Yeah, first year they are bringing it to Chicago brate! Bishes will be mirin, its memorial day weekend I believe.

Fuaaaaark

[Serb404]

Fuaaaaark

misc euro crew edc chicago checkin in brah

[JOSEF RAKICH]

Alright.. Looks like about time to start my new training journal.

I will start a new journal on the 22nd of April.

#pepperyourangus

[fittofattofit]

Alright.. Looks like about time to start my new training journal.

I will start a new journal on the 22nd of April.

#pepperyourangus

Looking forward to it Josef ... let's see how your training is going on this bulk

[JOSEF RAKICH]

Looking forward to it Josef ... let's see how your training is going on this bulk

Train insane or remain the same.

[JOSEF RAKICH]

Oh whoops I meant the 29th not the 22nd.. Lol Herp Derp.

[woodsmash]

So far in your whole bodybuilding journey what has been the hardest struggle or factor to overcome?

[ArabAesthetic]

Oh whoops I meant the 29th not the 22nd.. Lol Herp Derp.

[Woody-5]

Oh whoops I meant the 29th not the 22nd.. Lol Herp Derp.

What a tease

[TedBuckland]

What a tease

This! was spamming f5 already...

[JOSEF RAKICH]

So far in your whole bodybuilding journey what has been the hardest struggle or factor to overcome?

At first it was sticking to a diet, but now its a breeze.

Lol'd.

What a tease

This! was spamming f5 already...

Haha soz, I looked at my calendar and I thought the 22nd was next week.

[Serb404]

my angus will be peppered with spices