Can I get an estimate on my BF? I dont think I believe most machines....as some are telling me below 8%...Thanks so much by the way, as it helps me a ton.
I am trying to cut a little lower with intermittent fasting and then am going to clean bulk. Thoughts on this idea, too?
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Thread: Estimate by bodyfat??
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02-09-2014, 08:07 PM #1
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02-09-2014, 09:01 PM #2
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02-09-2014, 09:02 PM #3
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02-09-2014, 09:16 PM #4
- Join Date: Jan 2013
- Location: Winter Park, Florida, United States
- Age: 41
- Posts: 98
- Rep Power: 145
you'll definitely want to bulk and skip the cutting. I would say your BF isn't that far off from the readings you're getting. It could be as high as 12% but i would say you're closer to 8 than you are to 12.
Luis
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
2014 Transformation Thread: http://forum.bodybuilding.com/showthread.php?t=159915721
Flat Bench - 245lbs x 3
Squats - TBD
Deadlift - TBD
Leg Press - 450lbs x 12
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