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  1. #1
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Arrow JOSEF RAKICH - Transformation! (skin and bones at 134lbs to a shredded 180lbs)

    Hey everyone, my name is Josef Rakich and I am an ISSA Certified Online Personal Trainer and this is my transformation over the years as an example of what good nutrition and a good training program can achieve!

    I first joined the gym in 2008 but didn't really start training properly or following a good diet until some months later.. Once I got my training and diet on track the transformation took off and I started noticing some good gains. I have since helped hundreds of other people world wide achieve amazing jaw-dropping results through my Online Personal Training Services! I am posting my transformation up here because I want to show everyone what can be achieved if you give everything 100% and stay dedicated and consistent with what you do!

    Transforming your physique whether it be from skinny to jacked or fat to completely ripped, is just an amazing feeling that cannot be matched!

    Here is my own transformation from 2008-2011/2012



    For all of my transformation pics you can click the link below:

    http://www.josefrakichfitness.com/pages/photo-album

  2. #2
    Registered User celsojim's Avatar
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    Is it easier for you to smash just about any girl now ? Just wondering . And would u say personality really matters at this point Bruh Srs question

  3. #3
    selffirst selffirst's Avatar
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    You're a motivating factor for this site....All the best man...Steve
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".

  4. #4
    Banned OCDbrah's Avatar
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    Originally Posted by celsojim View Post
    Is it easier for you to smash just about any girl now ? Just wondering . And would u say personality really matters at this point Bruh Srs question

    I was actually about to ask something similar to this lol everybody says being ripped wont get girls but you of all people should know.

  5. #5
    Registered User Thewix's Avatar
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    Wut?

    This thread again?
    1k+

    *minimalist crew*
    *experiences over possessions crew*
    *positive crew*

  6. #6
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by celsojim View Post
    Is it easier for you to smash just about any girl now ? Just wondering . And would u say personality really matters at this point Bruh Srs question
    Lol strong question, well not to E-brah or anything, but I can swear on my mothers life that at the moment I have multiple chicks who are all very attractive literally and I mean LITERALLY begging me for sex and they just randomly out of the blue send me naked pics of themselves and ask me to come over for sex etc.. Not that I actually do though (lol no homo). I even have to avoid going to a few places incase I see them there (lol again no homo).

    Originally Posted by selffirst View Post
    You're a motivating factor for this site....All the best man...Steve
    Thanks Steve, all the best to you as well!

  7. #7
    Registered User Freshdou's Avatar
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    Dream physique..

    Your abs are ****ing amazing.

  8. #8
    Banned OCDbrah's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Lol strong question, well not to E-brah or anything, but I can swear on my mothers life that at the moment I have multiple chicks who are all very attractive literally and I mean LITERALLY begging me for sex and they just randomly out of the blue send me naked pics of themselves and ask me to come over for sex etc.. Not that I actually do though (lol no homo). I even have to avoid going to a few places incase I see them there (lol again no homo)


  9. #9
    Registered User celsojim's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Lol strong question, well not to E-brah or anything, but I can swear on my mothers life that at the moment I have multiple chicks who are all very attractive literally and I mean LITERALLY begging me for sex and they just randomly out of the blue send me naked pics of themselves and ask me to come over for sex etc.. Not that I actually do though (lol no homo). I even have to avoid going to a few places incase I see them there (lol again no homo).



    Thanks Steve, all the best to you as well!



    Very jelly I can only imagine what that's like Bruh .

  10. #10
    I Repaired. WillNotBreak's Avatar
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    Running low on coin mate?

    Same thread, different day with you.
    #61

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  11. #11
    Registered User AlexSosnovsky's Avatar
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    Originally Posted by OCDbrah View Post
    I was actually about to ask something similar to this lol everybody says being ripped wont get girls but you of all people should know.
    lol i dunno what girls u r talking about but from my experience girls r far more turned on by ripped guys. especially the hot fitness 1s.
    I rep back!

  12. #12
    Registered User ameribrah's Avatar
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    Originally Posted by OCDbrah View Post
    I was actually about to ask something similar to this lol everybody says being ripped wont get girls but you of all people should know.
    being rich doesnt guarantee poon either but it sure does help a lot. same with aesthetics i imagine.
    ♝ MISC CHESS CREW BLACK KNIGHT ♝

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  13. #13
    Registered User Heracles26's Avatar
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    mirin as always

    where you been brah?

    rep me you kunt
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  14. #14
    Registered User celsojim's Avatar
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    Originally Posted by Heracles26 View Post
    mirin as always

    where you been brah?

    rep me you kunt

    This or in on last page

  15. #15
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by Heracles26 View Post
    mirin as always

    where you been brah?

    rep me you kunt
    I have been in hiding bro, haven't posted on ********, Twitter or Instagram for a very long time.. Just been extremely busy with a lot of things, like my new website upgrade etc.. But I'm back now!

    Raped.

  16. #16
    Huntin a bit of meat Land_Down_Under's Avatar
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    1st page
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  17. #17
    Yes, i lift. Inb4 stats. iiradman's Avatar
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    in on 1st page.
    Engineering Crew

    Homo for iron (no homo)

  18. #18
    Canadian in Korea Juggertha's Avatar
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    Great looking progress. Not sure if it's needed to even post up those 'kid pics' - your build stands strong on its own.
    I don't lift weights, I flex under duress.

    My 12 month progress thread
    http://forum.bodybuilding.com/showthread.php?t=155962953&p=1113020323#post1113020323

  19. #19
    Registered User ademyster's Avatar
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    JR that's my goal right there!! Beast!!

    Measly reps lol

    1st page!

  20. #20
    Registered User j00cey's Avatar
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    fuaark mirin!!

  21. #21
    Registered User robdobbie's Avatar
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    do you have proof of the 'hundreds of other people world wide achieve amazing jaw-dropping results'

    don't care that much, but would be interesting to see them

  22. #22
    Registered User Meliih's Avatar
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    You are really close to perfect aesthetics mirin hard!

  23. #23
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by robdobbie View Post
    do you have proof of the 'hundreds of other people world wide achieve amazing jaw-dropping results'

    don't care that much, but would be interesting to see them
    Here are some of my best clients transformations - http://www.josefrakichfitness.com/pages/transformations

    I have a lot more as well that I have not yet uploaded.
    Last edited by JOSEF RAKICH; 11-15-2012 at 12:33 PM.

  24. #24
    Registered User chillenword's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Here are some of my best clients transformations - http://www.josefrakichfitness.com/pages/transformations

    I have a lot more that I have not yet uploaded either.
    Damn dude nice!
    xboxlive - chillenword

  25. #25
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by chillenword View Post
    Damn dude nice!
    Will be uploading the others after I post them via my ******** page first.

  26. #26
    Registered User Lolwuut's Avatar
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    Josef just wondering, do you still do high volume 1x week?

  27. #27
    Registered User Faya325's Avatar
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    [QUOTE=OCDbrah;979491363]I was actually about to ask something similar to this lol everybody says being ripped wont get girls but you of all people should know.[/QUOTE

    Girls Crazy bout ripped Guys Bruh, atleast Mostb of them That i can guarantee....

  28. #28
    Registered User fofotototete's Avatar
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    fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500)
    fofotototete is offline
    fuarking in.

  29. #29
    Forever Hungry SayMilesAway's Avatar
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    SayMilesAway will become famous soon enough. (+50) SayMilesAway will become famous soon enough. (+50) SayMilesAway will become famous soon enough. (+50) SayMilesAway will become famous soon enough. (+50) SayMilesAway will become famous soon enough. (+50) SayMilesAway will become famous soon enough. (+50) SayMilesAway will become famous soon enough. (+50) SayMilesAway will become famous soon enough. (+50) SayMilesAway will become famous soon enough. (+50) SayMilesAway will become famous soon enough. (+50) SayMilesAway will become famous soon enough. (+50)
    SayMilesAway is offline
    Gangsta.

    Can't rep since I Repped you in the nutrition section.

  30. #30
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    JOSEF RAKICH is offline
    Originally Posted by SayMilesAway View Post
    Gangsta.

    Can't rep since I Repped you in the nutrition section.
    Will hit you back with some green apples on re-charge.

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