JOSEF RAKICH - Transformation! (skin and bones at 134lbs to a shredded 180lbs)

**JOSEF RAKICH** · 11-29-2012, 09:47 AM

Originally Posted by Libthetics

Will you be in attendance of RNV this year? If so i'll look out for youu and say whatup if i see you therre , haha

Yup sure will be!

If you see me come up and say hi!

**RodS94** · 11-29-2012, 10:18 AM

Originally Posted by celsojim

Is it easier for you to smash just about any girl now ? Just wondering . And would u say personality really matters at this point Bruh Srs question

Was about to ask this! That was a great transformation, man! You killed your old you!

**Lazbrah** · 11-29-2012, 10:22 AM

i've been following his meal plan and training plan that i purshased from him 5months ago and i've gain 10pounds so far., so yeah he knows his subject

**JOSEF RAKICH** · 11-29-2012, 09:30 PM

Originally Posted by RodS94

Was about to ask this! That was a great transformation, man! You killed your old you!

Thanks bro!

Originally Posted by Lazbrah

i've been following his meal plan and training plan that i purshased from him 5months ago and i've gain 10pounds so far., so yeah he knows his subject

Keep it up bro!

**cool2001** · 11-30-2012, 05:21 AM

Originally Posted by Lazbrah

i've been following his meal plan and training plan that i purshased from him 5months ago and i've gain 10pounds so far., so yeah he knows his subject

considering your weight is listed as 150lbs I'd say the 10lb was from simply eating enough food for a change and not starving

**M3lony** · 11-30-2012, 06:28 AM

when the training vids are coming?

**JOSEF RAKICH** · 11-30-2012, 10:25 PM

Originally Posted by M3lony

when the training vids are coming?

January!

**ironpump22** · 11-30-2012, 11:57 PM

Originally Posted by M3lony

when the training vids are coming?

nahhhh when are you going to compete bro!! haha you should do it up

**flushbrew** · 12-01-2012, 12:04 AM

So joocy.

**JOSEF RAKICH** · 12-01-2012, 10:10 AM

Originally Posted by ironpump22

nahhhh when are you going to compete bro!! haha you should do it up

Don't ever plan on competing. But who knows what the future holds.

**toofatformyage** · 12-01-2012, 10:24 AM

wow this is amazing man. very nice.
repped.

**JOSEF RAKICH** · 12-01-2012, 02:25 PM

Originally Posted by toofatformyage

wow this is amazing man. very nice.
repped.

Thanks will send some greens back your way on re-charge.

**ironpump22** · 12-01-2012, 02:39 PM

Originally Posted by JOSEF RAKICH

Don't ever plan on competing. But who knows what the future holds.

you should do it up, men's physique or fitness. good way to get even more involved in the business and get your name out there even more.

great motivation for training too and you learn about your weak spots and how you can get better. just my opinion though, I think you'd do pretty well if you cut up for competition (nohomo)

nice work though, keep it up!!

**JOSEF RAKICH** · 12-01-2012, 05:44 PM

Originally Posted by ironpump22

you should do it up, men's physique or fitness. good way to get even more involved in the business and get your name out there even more.

great motivation for training too and you learn about your weak spots and how you can get better. just my opinion though, I think you'd do pretty well if you cut up for competition (nohomo)

nice work though, keep it up!!

Yes if I was going to compete it would be Mens Physique.

Thanks bro, all the best with your future comps!

**Kratistos** · 12-01-2012, 08:00 PM

Originally Posted by JOSEF RAKICH

Yes if I was going to compete it would be Mens Physique.

Thanks bro, all the best with your future comps!

you should brah, you would do very well I would imagine.

**JOSEF RAKICH** · 12-02-2012, 01:05 PM

Originally Posted by Kratistos

you should brah, you would do very well I would imagine.

Possibly, it could be something I look into in the future, just haven't heard of any Mens Physique comps here in NZ.

Just read your signature, good job on your placings in the Mens Physique comps!

**chansen212** · 12-02-2012, 04:56 PM

Looking amazing.. great motivation

**JOSEF RAKICH** · 12-03-2012, 09:41 AM

Originally Posted by chansen212

Looking amazing.. great motivation

Thanks bro!

For anyone wanting tips or advice on training/nutrition just follow me on FaceBook!

www.FaceBook.com/JosefRakichFitness

**serratushaha** · 12-03-2012, 01:04 PM

amazing transformation! youre a great inspiration to me, also subbed to your youtube, hope to see some cool stuff!

**JOSEF RAKICH** · 12-03-2012, 01:38 PM

Originally Posted by serratushaha

amazing transformation! youre a great inspiration to me, also subbed to your youtube, hope to see some cool stuff!

Will be a lot of training vids coming soon!

**Apocalyp** · 12-03-2012, 02:21 PM

Awesome bro, amazing transformation! Keep on going ^^!

Edit: cant wait for the new vids!

**JOSEF RAKICH** · 12-03-2012, 03:19 PM

Originally Posted by Apocalyp

Awesome bro, amazing transformation! Keep on going ^^!

Edit: cant wait for the new vids!

Will do bro!

**FiveStarPre** · 12-03-2012, 03:41 PM

Forever Mirin..Im Coming After You JR .. Watch

**JOSEF RAKICH** · 12-03-2012, 07:34 PM

Originally Posted by FiveStarPre

Forever Mirin..Im Coming After You JR .. Watch

Will be keeping an eye open fellow shredder!

**JOSEF RAKICH** · 12-04-2012, 05:55 AM

QUOTE OF THE DAY

*"You deserve what you settle for" - A teacher told me that years ago... And I have never forgot it. In other words, if I settle for being fat and unhealthy, then I deserve feeling like a piece of crap.

**tkonpk** · 12-04-2012, 06:39 AM

Originally Posted by JOSEF RAKICH

I have been in hiding bro, haven't posted on Facebook, Twitter or Instagram for a very long time.. Just been extremely busy with a lot of things, like my new website upgrade etc.. But I'm back now!

Raped.

Amazing transformation sir.

**JOSEF RAKICH** · 12-04-2012, 09:51 AM

Originally Posted by tkonpk

Amazing transformation sir.

Likewise to you brah! Just checked out your link in your sig!

**samtronswt** · 12-04-2012, 10:55 AM

I started where you are, and stories like this because of te starting point being similar push me. Congrats brah

**JOSEF RAKICH** · 12-05-2012, 09:53 AM

Originally Posted by samtronswt

I started where you are, and stories like this because of te starting point being similar push me. Congrats brah

Good stuff bro, all the best with your journey!

**JOSEF RAKICH** · 12-06-2012, 12:43 AM

Follow me on Facebook guys:

www.FaceBook.com/JosefRakichFitness

About to do some huge supplement/ & clothing giveaways with some of my sponsors, will be coming this Jan/Feb!

Thread: JOSEF RAKICH - Transformation! (skin and bones at 134lbs to a shredded 180lbs)

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