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  1. #211
    Registered User BillyBlaze5's Avatar
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    mirin
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  2. #212
    Registered User CJOrion's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Lol had funnier texts since..

    Cheers brah, all the best and good luck with your spring cut!



    No problem.

    100-200 calories will be plenty, 100 calories per day is still a 700 calorie difference over the week.


    Oh I actually meant increase / decrease 2-300 cals PER week once i hit a plateau?
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  3. #213
    Registered User BigJoe96's Avatar
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    This is crazy.
    Amazing abs, No homo I want them to look like yours.

    You have them like mine flexed, even bigger actually, and you're unflexed.

    WHAT THA
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  4. #214
    Not Natty sonnydfrizzy's Avatar
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    jelllly brah. Can't believe this post every time I see it. LEGIT PROGRESS
    Been playing with shafts and balls since '75.
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  5. #215
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by BillyBlaze5 View Post
    mirin
    Thanks brah!

    Originally Posted by CJOrion View Post
    Oh I actually meant increase / decrease 2-300 cals PER week once i hit a plateau?
    Oh ok I get you.. Yeah once you hit a plateau then you would want to decrease 50-100 cals per day (so like 350-700 cals/week)

    Originally Posted by BigJoe96 View Post
    This is crazy.
    Amazing abs, No homo I want them to look like yours.

    You have them like mine flexed, even bigger actually, and you're unflexed.

    WHAT THA
    Thanks for the comments Joe!

    Originally Posted by sonnydfrizzy View Post
    jelllly brah. Can't believe this post every time I see it. LEGIT PROGRESS
    Chea brother, means a lot. Gives me motivation to only train harder.
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  6. #216
    Not Natty sonnydfrizzy's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Thanks brah!



    Oh ok I get you.. Yeah once you hit a plateau then you would want to decrease 50-100 cals per day (so like 350-700 cals/week)



    Thanks for the comments Joe!



    Chea brother, means a lot. Gives me motivation to only train harder.
    Josef, I started at about your size. Any tips/ things you learned or wish you could have done differently during your first couple years lifting? Appreciate what your doing in the fitness word, debunking the meal timing/supplement company myths! (saving me $$$ haha)
    Been playing with shafts and balls since '75.
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  7. #217
    Registered User Dabballman155's Avatar
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    mirin' this transformation strongly bro! You were the first natty bodybuilder i followed on facebook and looked for advice from when i started working out three years ago. Also remember when you were posting statuses trying to give out things ect.. to get like 5k facebook followers lmao! repped brah, stay aesthetic
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  8. #218
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by sonnydfrizzy View Post
    Josef, I started at about your size. Any tips/ things you learned or wish you could have done differently during your first couple years lifting? Appreciate what your doing in the fitness word, debunking the meal timing/supplement company myths! (saving me $$$ haha)
    Trained harder and stuck to my diet better.

    All the best bro!

    Originally Posted by Dabballman155 View Post
    mirin' this transformation strongly bro! You were the first natty bodybuilder i followed on facebook and looked for advice from when i started working out three years ago. Also remember when you were posting statuses trying to give out things ect.. to get like 5k facebook followers lmao! repped brah, stay aesthetic
    Thanks a lot man!
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  9. #219
    Registered User Alba7's Avatar
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    Damn, you inspire me you look freaking amazing hoping I'll look like that one day.
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  10. #220
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by Alba7 View Post
    Damn, you inspire me you look freaking amazing hoping I'll look like that one day.
    Thanks!
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  11. #221
    Registered User Dabballman155's Avatar
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    You should do a bodybuilding competition for ****s and giggles, i mean you pretty much always a week or two out of contest shape and you could easily win ur first comp.. Why not?
    Last edited by Dabballman155; 12-26-2012 at 06:07 PM. Reason: Oh yeah and rape me please i needa get out this fuarkin red
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  12. #222
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by Dabballman155 View Post
    You should do a bodybuilding competition for ****s and giggles, i mean you pretty much always a week or two out of contest shape and you could easily win ur first comp.. Why not?
    Maybe not bodybuilding.. But possible mens physique one day.
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  13. #223
    Registered User TheBuffmuffin's Avatar
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    Fuhh everytime I look at this thread. I think very highly of my physique, and then I look at yours haha.

    Good motivation, keep it up my man.
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  14. #224
    Registered User zakc's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Maybe not bodybuilding.. But possible mens physique one day.
    Do they have mens physique in New Zealand?
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  15. #225
    Registered User zakc's Avatar
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    Originally Posted by TheBuffmuffin View Post
    Fuhh everytime I look at this thread. I think very highly of my physique, and then I look at yours haha.

    Good motivation, keep it up my man.
    You both have great physiques
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  16. #226
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Sorry for the delay I replying everyone...


    AWAY ON HOLIDAY AGAIN..

    DOWN IN GISBORNE FOR A 3 DAY NEW YEAR MUSIC FRSTIVAL!

    I WILL BE BACK ON THE 3RD OF JANUARY AND CONTINUE TO ANSWER YOUR GUYS QUESTIONS THEN!

    IM STILL WORKING ON MEAL PLANS & WORKOUT PROGRAMS DOWN HERE SO IF YOU WANT TP START WITH A NEW PLAN OR PROGRAM
    FOR THE NEW YEAR I CAN HAVE IT TO YOU IN TIME!

    www.JosefRakichFitness.com

    HAVE A GOOD NEW
    YEARS EVERYONE! SEE YOU ALL WHEN I GET BACK!
    Last edited by JOSEF RAKICH; 12-29-2012 at 05:10 PM.
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  17. #227
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    For all my new and latest pics!

    FOLLOW ME ON INSTAGRAM - @JOSEFRAKICH












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  18. #228
    Registered User typerkeys's Avatar
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    Wow bro amazing. Keeps me motivated no homo
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  19. #229
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by typerkeys View Post
    Wow bro amazing. Keeps me motivated no homo
    Thanks brah!
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  20. #230
    Registered User DRos3's Avatar
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    Amazing transformation! Hope I will look like this one day.
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  21. #231
    Machine Like heavyduty17's Avatar
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    solid build joseph, check out my latest thread..
    25 years old
    NS Bodybuilder
    @gunsguthro on Instagram
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  22. #232
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by DRos3 View Post
    Amazing transformation! Hope I will look like this one day.
    Originally Posted by heavyduty17 View Post
    solid build joseph, check out my latest thread..
    Thanks guys!

    Pot up the link to your thread HeavyDuty.
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  23. #233
    Registered User TheBuffmuffin's Avatar
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    Nice new pictures, looking to get to that level of aesthetics.
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  24. #234
    Registered User Arabianmuscles's Avatar
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    Damn, that's really impressive man!

    I know you don't train abs anymore, but when you did what was your volume/frequency like? exercises?

    Thanks alot man, your abs look amazing.
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  25. #235
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by Arabianmuscles View Post
    Damn, that's really impressive man!

    I know you don't train abs anymore, but when you did what was your volume/frequency like? exercises?

    Thanks alot man, your abs look amazing.
    What do you mean I don't train my abs anymore? I still train my abs..
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  26. #236
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by TheBuffmuffin View Post
    Nice new pictures, looking to get to that level of aesthetics.
    Chea! Thanks bro!

    Still working on it..
    Snapchat: Josef_Rakich
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  27. #237
    Registered User AdrianAve's Avatar
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    goal physique! that back photo on the first page is just awesome! followed you on instagram
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  28. #238
    Kompress Divercity's Avatar
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    Damn man.. Way to show up and represent NZ. Looking absolutely amazing!(no homo).
    Seriously...Been lifting for 6 months and this is some serious motivation.


    I wanted to ask ya though...When it comes to benchpress and building mass, Is this the proper technique?




    yeaaaaa
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  29. #239
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by AdrianAve View Post
    goal physique! that back photo on the first page is just awesome! followed you on instagram
    Thanks brah, whats your Instagram name will follow back!
    Snapchat: Josef_Rakich
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  30. #240
    Registered User AdrianAve's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Thanks brah, whats your Instagram name will follow back!
    adrian_ave
    keep it up!
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