Q's 12 Weeks of Growth

[qstick99]

Put in a pretty sporty session today and really felt good, felt a lot better than last weeks chest/tri session, hit my HRT reps plus some and added in a solid drop set with Flat Bench and Bar Push downs for triceps. After finished drop set on Bench chest felt swole to say the least, same with tri's on that dorp set. Went very wide on the drop set and felt great!

Supps:
EFX dosed with breakfast and lunch
Orange Triad
Allmax Omega
TSN BCAA Caps
Universal Shock Therapy Pre
Purple Wraath Intra
Post Shake MP Combat Powder/CL Pronom

Incline BB Press:
10x95x2 sets
8+6x105x2 sets
10x135
5x155x2 sets

Decline BB Bench:
15x95x2 sets
8+6x125x2 sets
5x165x2 sets

Flat BB Bench:
10x95x2 sets
8+6x115x2 sets
Drop Set (X Wide Grip):
10x135
12x115
12x95
16x85
18x75
20x65
26x55
31x45

Close Grip BB Press:
20x45
15x95

EZ Bar Skull Crushers:
15x40x2 sets
8+6x60x2 sets

DB Tricep Extensions:
8+6x40
8+6x45

Rope Pulls:
10x70x2 sets

Over Hand Cable Pull Down:
20x60
Drop Set:
15x100
8x90
10x80
12x70
14x60
20x50
30x40

Finished with 15 minutes on the treadmill. Feeling great as this log is coming towards its final leg here, the EFX has been a very beneficial supp. I got off to a slow start with the holidays and gained some weight but have knocked it all off at this point.

[qstick99]

Good morning all! Just got back from the gym and enjoying some eggs w/ alvocado and tapatio for breakfast. Today was interesting in the fact that I was out way too late and had a bit more to drink then I had intended. Got a little later start then I wanted but gym wasn't too full and pushed hard in there!

Wide Grip Lat Pull Downs:
15x55x2 sets
8+6x85x2 sets
Drop Set:
8x130
8x115
8x100
8x85
8x70
8x55

V-Grip Handle Close Lat Pull Downs:
15x55x2 sets
8+6x85x2 sets
Drop Set:
10x130
8x115
7x100
10x85
10x70
12x55

Over Hand BB Rows:
15x55x2 sets
8+6x75x2 sets

Under Hand BB Rows:
15x55x2 sets
8+6x65x2 sets

BB Shrugs:
15x135x2 sets
8+6x185x2 sets

Bent Over DB Lateral Raises:
8+6x10x2 sets

[qstick99]

Week nine, amazed at how quick this seems to be going!

What's up everyone, started week out good! Woke up w a slightly sore throat so hoping I'm not coming down w anything. Tried something new this morning, incorporated a super set w the HRT system, intense!

Supps:
Pre: 1.5 scoop shock therapy
intra: water
Post: 1 scoop combat powder and 1 scoop pronom
EFX x2
Orange Triad x3
Allmax Omega x1
TSN BCAA caps
Green mag

Seated DB Press:
15x25x2
8+6x40x2
Super set/
Standing BB Overhead Press
10x45x2
8+6x55x2

Front DB Raises
10x15x2
8+6x20x2

Standing BB Curls:
15x45x2
8+6x2 65x2

Standing Overhand BB Curls:
15x45x2
8+6x60x2

BB Wrist Curls:
10x30x2
8+6x30x2

Overhand BB Wrist Curls:
10x30x2
8+6x30x2

[qstick99]

Good leg session in today, moved at a good pace and man, whole body felt it!

Leg Press:
Single Leg 15x2 45's and 1 25
Both Legs
15x4 45's and 1 25
8+6x8 45's and 1 25
8+6x10 45's and 1 25

Hack Squat:
10x 2 25's
10 2 25's and 2 10's
8+6x 4 25's and 2 10's
8+6x 4 25's and 2 10's

Seated Leg Extensions:
15x70x2
8+6x100x2

Seated Leg Curls:
15x70x2
8+6x100x2

Lying Leg Curls:
8+6x100
8+6x120

Treadmill for 15 minutes at an incline of 15 and speed of 3.2 then a few minutes in the dry sauna. Great way to start the morning!

[mrdead]

Great work, going on in here...!!!

[qstick99]

Got my second session of the day in, Chest and Tri's. Went pretty good, got a lot of work in.

Incline BB Press:
15x95x2
8+6x115
8+6x135

Decline BB Press:
15x95x2
8+6x115
8+6x145
15x165

Flat BB Bench Press:
15x95x2
8+6x115
8+6x145
Burn Set X Wide Grip:
15x145
10x125
10x115
10x105
10x95
12x85
12x75
12x65
15x55
20x45

Skull Crushers:
15x60x2
8+6x60x2

DB Kick Backs:
10x15x2
8+6x15x2

DB Tricep Ext:
8+6x50x2

V Bar Push Down Burn Set:
20x120
10x110
10x100
10x90
12x80
15x70
15x60

Cals: 2451
Burnt: 1523
Net: 928
Fat: 97.4g
Carbs: 167.2
Protein: 240.6

[qstick99]

Great work, going on in here...!!!

Thank you, loving the system, almost through week 9 and feeling some good gains in strength!

[qstick99]

Good morning all! Got a nice Back session in this morning.

Supps used:
Pre:
Intra:
Post Shake: 1 cup almond milk 1 scoop chocolate whey 1 scoop CNC Combat Powder
OT x 3
OxiOmega x 1
TSN BCAA Caps x 2

Wide Grip Lat Pull Downs:
15x55x2 sets
8+6x100
8+6x85

V Handle Close Grip Lat Pull Downs:
15x55x2 sets
8+6x100
8+6x100

Seated Cable Row V Grip Handle:
15x55x2 sets
8+6x100
8+6x100

Seated Cable Row Wide Grip Bar:
15x55x2 sets
8+6x100
8+6x100

OH BB Row:
15x55x2 sets
8+6x75
8+6x75

UH BB Row:
15x55x2 sets
8+6x75
8+6x75

BB Shrugs:
15x95x2 sets
8+6x145
8+6x195

DB Rear Lat Raises:
15x10x2 sets
8+6x10
8+6x10

Lat Pull Downs:
20x2 45's
10x4 45's
12x4 45's and 2 25's
12x4 45's
20x2 45's

Finished with 15 minutes on the treadmill. Great workout, back felt good and swole.
weight 279.8

[qstick99]

Believe this is week 10 starting up, Solid system!!!!

Good morning everyone! Just got back from the gym and enjoyed some soft scrambled eggs, half and alvacado and some tapatio. Good session this morning, slept great, not sure if effects of Natural T and ErgoBolic setting in already or I was just very tired but woke up at 4a feeling good, so good hit the gym fasted, no PWO and water as my intra.

Seated DB Press:
15x30x2 Sets
8+6x45x2 Sets

Seated OH BB Press:
15x45x2 Sets
8+6x65x2 Sets

DB Side Lateral Raises:
15x10x2 Sets
8+6x15x2 Sets

Front DB Raises:
10x10x2 Sets
8+6x15x2 Sets

Standing BB Curls:
15x45x2 Sets
8+6x75
Shot for 8+6x85 but did not make it
8+6x65

Over Hand Standing BB Curls:
10x45x2 Sets
8+6x55x2 Sets

BB Wrist Curls:
10x40
8+6x40x2 Sets

Super Set W/
1 Minutes 10 Pound DB Holds (holding DB by weight end and squeeze) 1 minute hold per set of wrist curls

Under Hand BB Wrist Curls:
8+6x40x2 Sets

Super Set w/
1 Minutes 10 Pound DB Holds (holding DB by weight end and squeeze) 1 minute hold per set of wrist curls

Finished up with 15 minutes on the treadmill, incline was set at 15.0 until the last two minutes, speed started at 3.0 and after 4 minutes moved up to 3.2 until final 2 minutes.

Will be dosing shortly:
Orange Triad x 3
AllMax Omega x 1
TSN HyperBlend x 2
TSN Natural T x 2
ErgoBolic x 2

Yesterdays Nutrition:
Cals: 2631
Burnt: 1041
Net: 1590
Fat: 90.2g
Carbs: 196g
Protein: 268.2g
Weight: 281.8

[qstick99]

Good morning! Had a great leg day, they are feeling burnt OUT! Those negatives really hit hard on leg press with 10 45's and the hack squat, actually, they hit hard on everything!

PWO: 1.5 scoop ErgoPump
Intra: 1 scoop Purple Wraath
Will dose w/ breakfast
Orange Triad x 3
Allmax Omega x 1
TSN BCAA Hyperblend x 2
ErgoBolic x 2
TSN Natural T x 2

Leg Press:
Single Leg 10x2 45's
Both Legs:
10x4 45's
8+6x8 45's
8+6x10 45's

Hack Squat:
10x2 25's
10x2 25's
8+6x2 45's and 2 25's

Seated Leg Extensions:
15x65
15x80
8+6x110x2

Seated Leg Curls:
15x70x2
8+6x100x2

Lying Leg Curls:
8+6x100
8+6x110

Finished with 11 minutes on treadmill

[ragingmuscle]

Nothing better than watching one of the few who display the personal power to keep going. Very impressive brother.

[qstick99]

Nothing better than watching one of the few who display the personal power to keep going. Very impressive brother.

Thank you Rage! I am loving this system!

[qstick99]

Chest and triceps this morning, felt great!

Got in a nice chest and Tri session this morning, mixed 2 scoops nitric shock in 12oz water, mixed good, very easy to drink! Got some really good focus, energy and pump this morning.

Incline BB Bench
15x95x2
8+6x135x2

Decline BB Bench
15x95x2
8+6x145x2

Flat BB Bench:
8+6x95
8+6x115
4x225
2x225 (negatives)

Skull Crushers
15x50x2
8+6x50

DB Tri Ext
8+6x40
8+6x45
8+6x50

[qstick99]

Back
Wide pull down
10x55
10x70
8+6x115
8+6x100

Close Grip
10x55x2
8+6x100x2

Seated Cable Row V Grip Handle
10x55x2
8+6x100x2

Seated Cable Row. Wide Bar
10x55x2
8+6x100

OH BB Rows
8+6x95x2

UHBB Row
8+6x95x2

BB Shrugs
15x95x2
8+6x145 195

DB Rear Lat Raises
10x10x2
8+6x10

Lat Pull
15x 2 45's
10x4 45'sx2
15x 2 45's

Seated Calve Raises
8+6x90x2

Standing Calve Raises
8+6x100 120

[qstick99]

Week 11

Good morning all! Got a in a good session this morning, ran out of time and did not get in any cardio this morning, my partner did not make it but my wife and niece went and wanted to try the HRT out, was great just took a little more time than I expected but still a great morning!

Dosed 2 Scoops Nitric Shock about 35 minutes before workout and felt great! Great focus, good energy and a nice swole pump.

DB Seated Press:
10x25
10x30
8+6x40
8+6x45

DB Side Lateral Raises:
10x10
10x10
8+6x15
8+6x15

Front DB Raises:
10x10
10x10
8+6x15
8+6x15

Standing BB Curls:
10x45
10x45
8+6x65
8+6x65

Stanind Over Hand BB Curls:
10x45
10x45
8+6x55
8+6x55

BB Wrist Curls:
10 (with slow negative) x 40x2 sets

BB Over Hand Wrist Curls:
10 (with slow negatives) x 40x2 sets

Just finished off some eggs with avocado and tapatio along with a shake and ready to hit work. Have a great day all!

[qstick99]

Got in a nice leg session first thing this morning, threw in a video of the last set on the leg press.

Supps:
Pre: 2 scoops Nitric Shock
4g Prima Force Beta Alanine
Intra: Formutech Perform
Post Shake: 8oz 2% milk w/ 1 scoop Protogen and 1 scoop Met-Rx Whey
Multicore
Allmax Omega x1
TSN BCAA Hyperblend caps x 2
TSN L-Carnitine w/ Rasp Ketones x 2
TSN Natural T x 2
ErgoBolic x 2


Hack Squat:
10x2 25's x 2 sets
8+6x 2 45's
8+6x2 45's and 2 25's

Leg Press:
10x2 45's
10x4 45's
8+6x 8 45's
8+6x 10 45's


Seated Leg Extensions:
10x55
10x70
8+6x115
8+6x115

Seated Leg Curls:
10x55
10x70
8+6x100
8+6x100

Lying Leg Curls:
8+6x100
8+6x110

Finished with 15 minutes on the treadmill

[qstick99]

Chest and Tri's

Wasn't feeling all that up to par on Friday, was very tired from not getting a lot of sleep last few nights with kids sick and all. Still felt good with workout and had to give it what I had to get through the negatives!

Supps:
Morning w/ breakfast
bb.com Platinum Series Multicore
ErgoBolic x2
TSN Natural T x2
TSN BCAA Hyperblend caps x2
TSN L-Carnitine w/Rasp Ketones x2

Pre:
2 Scoops SNI Nitric Shock
Intra:
2 Scoops iForce Compete w/ 4g Prima Force Beta Alanine and 2.5g Beast Creature (great mix)

Before Bed:
Shake:
8oz 2% milk w/ 1 scoop Protogen and 1 scoop Pronom
ErgoBolic x 2
TSN Natural T x2
TSN BCAA HyperBlend caps x2
TSN L-Carnintine w/ Rasp Ketones x2

10 min treadmill

Incline BB Bench
10x95x2
8+6x135
8+6x115

Decline BB Bench
8+6x135x2
10x135

Flat BB Bench:
10x95x2
8+6x115
8+6x125

Incline Skull Crushers
8+6x40x3 sets

DB Tricep Extensions:
10x35x2 sets
8+6x45x2sets

15 minutes on stairmaster

Nutrition:
Cals: 2342
Burnt: 942
Net: 1382
Fat: 72.8g
Carbs: 193.9g
Protein: 233.6g
Weight: 281.6

Saturday Back workout and Nutrition info:

This workout went well, was a little cut for time but still felt great as I was moving at a little quicker pace. Had dropped the weights on a few things and really felt more focus on the negatives in the back than the biceps.

Supps:
Morning w/ breakfast
bb.com Platinum Series Multicore
ErgoBolic x2
TSN Natural T x2
TSN BCAA Hyperblend caps x2
TSN L-Carnitine w/Rasp Ketones x2

Pre:
2 Scoops SNI Nitric Shock
Intra:
2 Scoops iForce Compete w/ 4g Prima Force Beta Alanine and 2.5g Beast Creature (great mix)

Wide Grip Lat Pull Downs:
10x55
10x70
8+6x100
8+6x85

Close Grip (handle) Lat Pull Downs:
10x55
10x70
8+6x85x2 sets

Seated Cable Row (handle Grip)
10x55
10x70
8+6x85x2 sets

Seated Cable Row (wide grip w/ bar)
10x55
10x70
8+6x85x2 sets

BB Shrugs:
10x135x2 sets
8+6x195x2 sets

Lat Pull Downs:
15x4 45's
12x 4 45's

Standing Calve Raises: Slow negatives
10x100
10x120

Before Bed:
Shake:
8oz 2% milk w/ 1 scoop Protogen and 1 scoop Met-Rx Whey
ErgoBolic x 2
TSN Natural T x2
TSN BCAA HyperBlend caps x2
TSN L-Carnintine w/ Rasp Ketones x2

Cals: 2871
Burnt: 443
Net: 2428
Fat: 109.8g
Carbs: 224g
Protein: 251.1g
Weight: 282.1

Today:

Supps:
Morning w/ breakfast
bb.com Platinum Series Multicore
ErgoBolic x2
TSN Natural T x2
TSN BCAA Hyperblend caps x2
TSN L-Carnitine w/Rasp Ketones x2
Pre: 1 Scoop TSN Cardio Igniter w/ 2g Prima Force Beta Alanine

Hit some cardio this morning, was not looking forward to it but got in there and enjoyed it! Did 20 minutes on the stairmaster followed by 25 on the treadmill. Felt great after.

[qstick99]

Week 12, will be hitting legs here in a little bit. Here is Monday's session.

Hit 10 minutes on the treadmill to warm up

Seated DB Press:
10x20
10x30
8+6x30
8+6x35
8+6x35

Side DB Lateral Raises:
10x10
10x10
8+6x15
8+6x15

Front DB Raises:
10x10
10x10
8+6x15
8+6x15

Front BB Raises:
10x45
10x55

Standing BB Curls:
10x45
10x45
8+6x55
8+6x55

Stanind Over Hand BB Curls:
10x45
10x45
8+6x55
8+6x55

BB Wrist Curls Under Hand:
8+6x40
8+6x40

BB Wrist Curls Over Hand:
8+6x40
8+6x40

Was hoping to push more on the weight but just wasn't getting the negatives as clean as I wanted so dropped the weights. Had a little pain in the right shoulder again but once I dropped the weight down I worked through the sets good.

[qstick99]

Hack Squat:
10x2 25's x 2 sets
8+6x 2 45's
8+6x2 45's and 2 25's

Leg Press:
(Single Leg)10x2 45's
10x4 45's
8+6x 8 45's
8+6x 10 45's

Seated Leg Extensions:
10x55
10x55
8+6x115
8+6x115

Seated Leg Curls:
10x55
10x55
8+6x115
8+6x115

Lying Leg Curls:
8+6x100
8+6x110
8+6x120

BB Squats:
10x135
10x135
10x185

Finished out with 10 minutes on the stair master, legs feeling it already, those negatives really hit on leg day with HRT!

[qstick99]

Got in a great back session this evening, had no time restraints so put in some extra work!

Row Machine:
10x120x2 Sets
8+6x150x2 Sets

Seated Cable Row Wide Bar:
10x60
10x75
8+6x90
8+6x105

Seated Cable Row V-Grip Handle:
10x60
10x75
8+6x90
8+6x105

Wide Grip Lat Pull Down:
10x60
10x75
8+6x105
8+6x90

V-Bar Handle Close Grip Lat Pull Downs:
10x60
10x75
8+6x90x2 Sets

BB Shrugs:
10x135x2 Sets
8+6x205
8+6x225

T-Bar Row:
10x45
10x90
8+6x115
8+6x115

Over Hand BB Rows:
8+6x95
8+6x95

Rear Lat Plate Raises:
10x10x2
8+6x10
8+6x5

Assisted Pull-Ups To Failure:
2 Sets Wide Grip
2 Sets Close Grip

[qstick99]

So tonight wrapped up my 12 weeks of HRT and all I can say is wow! Awesome system, I've felt some good increases in strength, with good diet and a little cardio I've continued dropping pounds. I really like the aspect of focusing on the negative reps, throughout the last 12 weeks I was able to hit and target muscles unlike any workouts in the past. I know I will run through this system again and will incorporate HRT workouts on a regular routine. I thank everyone for stopping in and the support here as well!

Incline BB Press:
10x95x2 sets
8+6x135x2 set

Decline BB Press:
10x95x2 sets
8+6x135x2 sets

Flat BB Bench:
10x95x2 sets
8+6x135x2 sets

EZ Bar Skull Crushers:
10x30x2 sets
8+6x50x2 sets

DB Tricep Extensions:
10x25
10x30
8+6x40x2 sets

[thorfinnr]

Awesome work!!!

I'm only in week 6...but loving this as well.

Great way to log everything, and very motivational. Look forward to seeing your next 12 week log.

Again, way to go!!

Stay Strong!

Harvey

[qstick99]

Thank you Harvey and enjoy your run through HRT, killer system!