Put in a pretty sporty session today and really felt good, felt a lot better than last weeks chest/tri session, hit my HRT reps plus some and added in a solid drop set with Flat Bench and Bar Push downs for triceps. After finished drop set on Bench chest felt swole to say the least, same with tri's on that dorp set. Went very wide on the drop set and felt great!
Supps:
EFX dosed with breakfast and lunch
Orange Triad
Allmax Omega
TSN BCAA Caps
Universal Shock Therapy Pre
Purple Wraath Intra
Post Shake MP Combat Powder/CL Pronom
Flat BB Bench:
10x95x2 sets
8+6x115x2 sets
Drop Set (X Wide Grip):
10x135
12x115
12x95
16x85
18x75
20x65
26x55
31x45
Close Grip BB Press:
20x45
15x95
EZ Bar Skull Crushers:
15x40x2 sets
8+6x60x2 sets
DB Tricep Extensions:
8+6x40
8+6x45
Rope Pulls:
10x70x2 sets
Over Hand Cable Pull Down:
20x60
Drop Set:
15x100
8x90
10x80
12x70
14x60
20x50
30x40
Finished with 15 minutes on the treadmill. Feeling great as this log is coming towards its final leg here, the EFX has been a very beneficial supp. I got off to a slow start with the holidays and gained some weight but have knocked it all off at this point.
Good morning all! Just got back from the gym and enjoying some eggs w/ alvocado and tapatio for breakfast. Today was interesting in the fact that I was out way too late and had a bit more to drink then I had intended. Got a little later start then I wanted but gym wasn't too full and pushed hard in there!
Wide Grip Lat Pull Downs:
15x55x2 sets
8+6x85x2 sets
Drop Set:
8x130
8x115
8x100
8x85
8x70
8x55
V-Grip Handle Close Lat Pull Downs:
15x55x2 sets
8+6x85x2 sets
Drop Set:
10x130
8x115
7x100
10x85
10x70
12x55
Week nine, amazed at how quick this seems to be going!
What's up everyone, started week out good! Woke up w a slightly sore throat so hoping I'm not coming down w anything. Tried something new this morning, incorporated a super set w the HRT system, intense!
Supps:
Pre: 1.5 scoop shock therapy
intra: water
Post: 1 scoop combat powder and 1 scoop pronom
EFX x2
Orange Triad x3
Allmax Omega x1
TSN BCAA caps
Green mag
Seated DB Press:
15x25x2
8+6x40x2
Super set/
Standing BB Overhead Press
10x45x2
8+6x55x2
Believe this is week 10 starting up, Solid system!!!!
Good morning everyone! Just got back from the gym and enjoyed some soft scrambled eggs, half and alvacado and some tapatio. Good session this morning, slept great, not sure if effects of Natural T and ErgoBolic setting in already or I was just very tired but woke up at 4a feeling good, so good hit the gym fasted, no PWO and water as my intra.
Seated DB Press:
15x30x2 Sets
8+6x45x2 Sets
Seated OH BB Press:
15x45x2 Sets
8+6x65x2 Sets
DB Side Lateral Raises:
15x10x2 Sets
8+6x15x2 Sets
Front DB Raises:
10x10x2 Sets
8+6x15x2 Sets
Standing BB Curls:
15x45x2 Sets
8+6x75
Shot for 8+6x85 but did not make it
8+6x65
Over Hand Standing BB Curls:
10x45x2 Sets
8+6x55x2 Sets
BB Wrist Curls:
10x40
8+6x40x2 Sets
Super Set W/
1 Minutes 10 Pound DB Holds (holding DB by weight end and squeeze) 1 minute hold per set of wrist curls
Under Hand BB Wrist Curls:
8+6x40x2 Sets
Super Set w/
1 Minutes 10 Pound DB Holds (holding DB by weight end and squeeze) 1 minute hold per set of wrist curls
Finished up with 15 minutes on the treadmill, incline was set at 15.0 until the last two minutes, speed started at 3.0 and after 4 minutes moved up to 3.2 until final 2 minutes.
Will be dosing shortly:
Orange Triad x 3
AllMax Omega x 1
TSN HyperBlend x 2
TSN Natural T x 2
ErgoBolic x 2
Good morning! Had a great leg day, they are feeling burnt OUT! Those negatives really hit hard on leg press with 10 45's and the hack squat, actually, they hit hard on everything!
PWO: 1.5 scoop ErgoPump
Intra: 1 scoop Purple Wraath
Will dose w/ breakfast
Orange Triad x 3
Allmax Omega x 1
TSN BCAA Hyperblend x 2
ErgoBolic x 2
TSN Natural T x 2
Leg Press:
Single Leg 10x2 45's
Both Legs:
10x4 45's
8+6x8 45's
8+6x10 45's
Got in a nice chest and Tri session this morning, mixed 2 scoops nitric shock in 12oz water, mixed good, very easy to drink! Got some really good focus, energy and pump this morning.
Good morning all! Got a in a good session this morning, ran out of time and did not get in any cardio this morning, my partner did not make it but my wife and niece went and wanted to try the HRT out, was great just took a little more time than I expected but still a great morning!
Dosed 2 Scoops Nitric Shock about 35 minutes before workout and felt great! Great focus, good energy and a nice swole pump.
DB Seated Press:
10x25
10x30
8+6x40
8+6x45
DB Side Lateral Raises:
10x10
10x10
8+6x15
8+6x15
Front DB Raises:
10x10
10x10
8+6x15
8+6x15
Standing BB Curls:
10x45
10x45
8+6x65
8+6x65
Stanind Over Hand BB Curls:
10x45
10x45
8+6x55
8+6x55
BB Wrist Curls:
10 (with slow negative) x 40x2 sets
BB Over Hand Wrist Curls:
10 (with slow negatives) x 40x2 sets
Just finished off some eggs with avocado and tapatio along with a shake and ready to hit work. Have a great day all!
Wasn't feeling all that up to par on Friday, was very tired from not getting a lot of sleep last few nights with kids sick and all. Still felt good with workout and had to give it what I had to get through the negatives!
This workout went well, was a little cut for time but still felt great as I was moving at a little quicker pace. Had dropped the weights on a few things and really felt more focus on the negatives in the back than the biceps.
Supps:
Morning w/ breakfast
bb.com Platinum Series Multicore
ErgoBolic x2
TSN Natural T x2
TSN BCAA Hyperblend caps x2
TSN L-Carnitine w/Rasp Ketones x2
Pre: 1 Scoop TSN Cardio Igniter w/ 2g Prima Force Beta Alanine
Hit some cardio this morning, was not looking forward to it but got in there and enjoyed it! Did 20 minutes on the stairmaster followed by 25 on the treadmill. Felt great after.
Week 12, will be hitting legs here in a little bit. Here is Monday's session.
Hit 10 minutes on the treadmill to warm up
Seated DB Press:
10x20
10x30
8+6x30
8+6x35
8+6x35
Side DB Lateral Raises:
10x10
10x10
8+6x15
8+6x15
Front DB Raises:
10x10
10x10
8+6x15
8+6x15
Front BB Raises:
10x45
10x55
Standing BB Curls:
10x45
10x45
8+6x55
8+6x55
Stanind Over Hand BB Curls:
10x45
10x45
8+6x55
8+6x55
BB Wrist Curls Under Hand:
8+6x40
8+6x40
BB Wrist Curls Over Hand:
8+6x40
8+6x40
Was hoping to push more on the weight but just wasn't getting the negatives as clean as I wanted so dropped the weights. Had a little pain in the right shoulder again but once I dropped the weight down I worked through the sets good.
So tonight wrapped up my 12 weeks of HRT and all I can say is wow! Awesome system, I've felt some good increases in strength, with good diet and a little cardio I've continued dropping pounds. I really like the aspect of focusing on the negative reps, throughout the last 12 weeks I was able to hit and target muscles unlike any workouts in the past. I know I will run through this system again and will incorporate HRT workouts on a regular routine. I thank everyone for stopping in and the support here as well!
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