LondonLIfting's HRT Journal

[LondonLifting]

I've tried a few logs before, but never managed to stick one.

Anyway, started an 8 week mini-cut yesterday, and discovered HRT last week, and figured I'd log it to try and keep me on track.

I'll weigh myself this evening, and then once weekly.

Trained HRT Back, Rear Delts, Traps and Calves this morning, and it kicked my arse, even though I probably didn't lift as heavy as I could have (new program adjustments I guess).

Smith Machine Bent Over Row
50kgx15
60kgx8+6
65kgx8+6

Lat Pull (Wide)
55kgx10
65kgx8+6
65kgx8+6

T-Bar Row
30kgx12
50kgx8+6
55kgx8+6

Rear Delt Flyes
6kg DBsx12
10kgx8+6
8kgx8+6

EZ Shrugs
45kgx15
60kgx8+6
80kgx8+6

Seated Calf Raises (Leg Press)
117kgx20
157kgx8+6
149kgx8+6

Had to stop calf work, I tweaked my knee last week and this was destroying my calf training this morning.
Had to forego cardio today as I overslept and have a LOT of University work.

All in all though, definitely enjoyed the training style and will see how this goes over the weeks.