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  1. #61
    Brand in Black qstick99's Avatar
    Join Date: Apr 2012
    Location: Salinas, California, United States
    Stats: 6'0", 294 lbs
    Posts: 8,158
    Rep Power: 40041
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    Put in a pretty sporty session today and really felt good, felt a lot better than last weeks chest/tri session, hit my HRT reps plus some and added in a solid drop set with Flat Bench and Bar Push downs for triceps. After finished drop set on Bench chest felt swole to say the least, same with tri's on that dorp set. Went very wide on the drop set and felt great!

    Supps:
    EFX dosed with breakfast and lunch
    Orange Triad
    Allmax Omega
    TSN BCAA Caps
    Universal Shock Therapy Pre
    Purple Wraath Intra
    Post Shake MP Combat Powder/CL Pronom

    Incline BB Press:
    10x95x2 sets
    8+6x105x2 sets
    10x135
    5x155x2 sets

    Decline BB Bench:
    15x95x2 sets
    8+6x125x2 sets
    5x165x2 sets

    Flat BB Bench:
    10x95x2 sets
    8+6x115x2 sets
    Drop Set (X Wide Grip):
    10x135
    12x115
    12x95
    16x85
    18x75
    20x65
    26x55
    31x45

    Close Grip BB Press:
    20x45
    15x95

    EZ Bar Skull Crushers:
    15x40x2 sets
    8+6x60x2 sets

    DB Tricep Extensions:
    8+6x40
    8+6x45

    Rope Pulls:
    10x70x2 sets

    Over Hand Cable Pull Down:
    20x60
    Drop Set:
    15x100
    8x90
    10x80
    12x70
    14x60
    20x50
    30x40

    Finished with 15 minutes on the treadmill. Feeling great as this log is coming towards its final leg here, the EFX has been a very beneficial supp. I got off to a slow start with the holidays and gained some weight but have knocked it all off at this point.





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  2. #62
    Brand in Black qstick99's Avatar
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    Location: Salinas, California, United States
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    Good morning all! Just got back from the gym and enjoying some eggs w/ alvocado and tapatio for breakfast. Today was interesting in the fact that I was out way too late and had a bit more to drink then I had intended. Got a little later start then I wanted but gym wasn't too full and pushed hard in there!

    Wide Grip Lat Pull Downs:
    15x55x2 sets
    8+6x85x2 sets
    Drop Set:
    8x130
    8x115
    8x100
    8x85
    8x70
    8x55

    V-Grip Handle Close Lat Pull Downs:
    15x55x2 sets
    8+6x85x2 sets
    Drop Set:
    10x130
    8x115
    7x100
    10x85
    10x70
    12x55

    Over Hand BB Rows:
    15x55x2 sets
    8+6x75x2 sets

    Under Hand BB Rows:
    15x55x2 sets
    8+6x65x2 sets

    BB Shrugs:
    15x135x2 sets
    8+6x185x2 sets

    Bent Over DB Lateral Raises:
    8+6x10x2 sets
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  3. #63
    Brand in Black qstick99's Avatar
    Join Date: Apr 2012
    Location: Salinas, California, United States
    Stats: 6'0", 294 lbs
    Posts: 8,158
    Rep Power: 40041
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    Week nine, amazed at how quick this seems to be going!

    What's up everyone, started week out good! Woke up w a slightly sore throat so hoping I'm not coming down w anything. Tried something new this morning, incorporated a super set w the HRT system, intense!

    Supps:
    Pre: 1.5 scoop shock therapy
    intra: water
    Post: 1 scoop combat powder and 1 scoop pronom
    EFX x2
    Orange Triad x3
    Allmax Omega x1
    TSN BCAA caps
    Green mag

    Seated DB Press:
    15x25x2
    8+6x40x2
    Super set/
    Standing BB Overhead Press
    10x45x2
    8+6x55x2

    Front DB Raises
    10x15x2
    8+6x20x2

    Standing BB Curls:
    15x45x2
    8+6x2 65x2

    Standing Overhand BB Curls:
    15x45x2
    8+6x60x2

    BB Wrist Curls:
    10x30x2
    8+6x30x2

    Overhand BB Wrist Curls:
    10x30x2
    8+6x30x2
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  4. #64
    Brand in Black qstick99's Avatar
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    Location: Salinas, California, United States
    Stats: 6'0", 294 lbs
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    Good leg session in today, moved at a good pace and man, whole body felt it!

    Leg Press:
    Single Leg 15x2 45's and 1 25
    Both Legs
    15x4 45's and 1 25
    8+6x8 45's and 1 25
    8+6x10 45's and 1 25

    Hack Squat:
    10x 2 25's
    10 2 25's and 2 10's
    8+6x 4 25's and 2 10's
    8+6x 4 25's and 2 10's

    Seated Leg Extensions:
    15x70x2
    8+6x100x2

    Seated Leg Curls:
    15x70x2
    8+6x100x2

    Lying Leg Curls:
    8+6x100
    8+6x120

    Treadmill for 15 minutes at an incline of 15 and speed of 3.2 then a few minutes in the dry sauna. Great way to start the morning!
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  5. #65
    The Deadman mrdead's Avatar
    Join Date: Apr 2006
    Location: Rainier, Washington, United States
    Stats: 6'0", 230 lbs
    Posts: 13,511
    BodyPoints: 66633
    Rep Power: 75326
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    Great work, going on in here...!!!
    "No one cared who I was until I put on the mask..."

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  6. #66
    Brand in Black qstick99's Avatar
    Join Date: Apr 2012
    Location: Salinas, California, United States
    Stats: 6'0", 294 lbs
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    Got my second session of the day in, Chest and Tri's. Went pretty good, got a lot of work in.

    Incline BB Press:
    15x95x2
    8+6x115
    8+6x135

    Decline BB Press:
    15x95x2
    8+6x115
    8+6x145
    15x165

    Flat BB Bench Press:
    15x95x2
    8+6x115
    8+6x145
    Burn Set X Wide Grip:
    15x145
    10x125
    10x115
    10x105
    10x95
    12x85
    12x75
    12x65
    15x55
    20x45

    Skull Crushers:
    15x60x2
    8+6x60x2

    DB Kick Backs:
    10x15x2
    8+6x15x2

    DB Tricep Ext:
    8+6x50x2

    V Bar Push Down Burn Set:
    20x120
    10x110
    10x100
    10x90
    12x80
    15x70
    15x60

    Cals: 2451
    Burnt: 1523
    Net: 928
    Fat: 97.4g
    Carbs: 167.2
    Protein: 240.6
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  7. #67
    Brand in Black qstick99's Avatar
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    Location: Salinas, California, United States
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    Originally Posted by mrdead View Post
    Great work, going on in here...!!!
    Thank you, loving the system, almost through week 9 and feeling some good gains in strength!
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  8. #68
    Brand in Black qstick99's Avatar
    Join Date: Apr 2012
    Location: Salinas, California, United States
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    Good morning all! Got a nice Back session in this morning.

    Supps used:
    Pre:
    Intra:
    Post Shake: 1 cup almond milk 1 scoop chocolate whey 1 scoop CNC Combat Powder
    OT x 3
    OxiOmega x 1
    TSN BCAA Caps x 2

    Wide Grip Lat Pull Downs:
    15x55x2 sets
    8+6x100
    8+6x85

    V Handle Close Grip Lat Pull Downs:
    15x55x2 sets
    8+6x100
    8+6x100

    Seated Cable Row V Grip Handle:
    15x55x2 sets
    8+6x100
    8+6x100

    Seated Cable Row Wide Grip Bar:
    15x55x2 sets
    8+6x100
    8+6x100

    OH BB Row:
    15x55x2 sets
    8+6x75
    8+6x75

    UH BB Row:
    15x55x2 sets
    8+6x75
    8+6x75

    BB Shrugs:
    15x95x2 sets
    8+6x145
    8+6x195

    DB Rear Lat Raises:
    15x10x2 sets
    8+6x10
    8+6x10

    Lat Pull Downs:
    20x2 45's
    10x4 45's
    12x4 45's and 2 25's
    12x4 45's
    20x2 45's

    Finished with 15 minutes on the treadmill. Great workout, back felt good and swole.
    weight 279.8
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  9. #69
    Brand in Black qstick99's Avatar
    Join Date: Apr 2012
    Location: Salinas, California, United States
    Stats: 6'0", 294 lbs
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    Believe this is week 10 starting up, Solid system!!!!

    Good morning everyone! Just got back from the gym and enjoyed some soft scrambled eggs, half and alvacado and some tapatio. Good session this morning, slept great, not sure if effects of Natural T and ErgoBolic setting in already or I was just very tired but woke up at 4a feeling good, so good hit the gym fasted, no PWO and water as my intra.

    Seated DB Press:
    15x30x2 Sets
    8+6x45x2 Sets

    Seated OH BB Press:
    15x45x2 Sets
    8+6x65x2 Sets

    DB Side Lateral Raises:
    15x10x2 Sets
    8+6x15x2 Sets

    Front DB Raises:
    10x10x2 Sets
    8+6x15x2 Sets

    Standing BB Curls:
    15x45x2 Sets
    8+6x75
    Shot for 8+6x85 but did not make it
    8+6x65

    Over Hand Standing BB Curls:
    10x45x2 Sets
    8+6x55x2 Sets

    BB Wrist Curls:
    10x40
    8+6x40x2 Sets

    Super Set W/
    1 Minutes 10 Pound DB Holds (holding DB by weight end and squeeze) 1 minute hold per set of wrist curls

    Under Hand BB Wrist Curls:
    8+6x40x2 Sets

    Super Set w/
    1 Minutes 10 Pound DB Holds (holding DB by weight end and squeeze) 1 minute hold per set of wrist curls

    Finished up with 15 minutes on the treadmill, incline was set at 15.0 until the last two minutes, speed started at 3.0 and after 4 minutes moved up to 3.2 until final 2 minutes.

    Will be dosing shortly:
    Orange Triad x 3
    AllMax Omega x 1
    TSN HyperBlend x 2
    TSN Natural T x 2
    ErgoBolic x 2

    Yesterdays Nutrition:
    Cals: 2631
    Burnt: 1041
    Net: 1590
    Fat: 90.2g
    Carbs: 196g
    Protein: 268.2g
    Weight: 281.8
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  10. #70
    Brand in Black qstick99's Avatar
    Join Date: Apr 2012
    Location: Salinas, California, United States
    Stats: 6'0", 294 lbs
    Posts: 8,158
    Rep Power: 40041
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    Good morning! Had a great leg day, they are feeling burnt OUT! Those negatives really hit hard on leg press with 10 45's and the hack squat, actually, they hit hard on everything!

    PWO: 1.5 scoop ErgoPump
    Intra: 1 scoop Purple Wraath
    Will dose w/ breakfast
    Orange Triad x 3
    Allmax Omega x 1
    TSN BCAA Hyperblend x 2
    ErgoBolic x 2
    TSN Natural T x 2

    Leg Press:
    Single Leg 10x2 45's
    Both Legs:
    10x4 45's
    8+6x8 45's
    8+6x10 45's

    Hack Squat:
    10x2 25's
    10x2 25's
    8+6x2 45's and 2 25's

    Seated Leg Extensions:
    15x65
    15x80
    8+6x110x2

    Seated Leg Curls:
    15x70x2
    8+6x100x2

    Lying Leg Curls:
    8+6x100
    8+6x110

    Finished with 11 minutes on treadmill
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  11. #71
    Animal Rep ragingmuscle's Avatar
    Join Date: Aug 2006
    Location: Riverside, California, United States
    Stats: 5'10", 239 lbs
    Posts: 2,090
    BodyPoints: 115
    Rep Power: 8189
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    Nothing better than watching one of the few who display the personal power to keep going. Very impressive brother.
    Lets get to work

    Rage

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  12. #72
    Brand in Black qstick99's Avatar
    Join Date: Apr 2012
    Location: Salinas, California, United States
    Stats: 6'0", 294 lbs
    Posts: 8,158
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    Originally Posted by ragingmuscle View Post
    Nothing better than watching one of the few who display the personal power to keep going. Very impressive brother.
    Thank you Rage! I am loving this system!
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  13. #73
    Brand in Black qstick99's Avatar
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    Wink

    Chest and triceps this morning, felt great!

    Got in a nice chest and Tri session this morning, mixed 2 scoops nitric shock in 12oz water, mixed good, very easy to drink! Got some really good focus, energy and pump this morning.

    Incline BB Bench
    15x95x2
    8+6x135x2

    Decline BB Bench
    15x95x2
    8+6x145x2

    Flat BB Bench:
    8+6x95
    8+6x115
    4x225
    2x225 (negatives)

    Skull Crushers
    15x50x2
    8+6x50

    DB Tri Ext
    8+6x40
    8+6x45
    8+6x50
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  14. #74
    Brand in Black qstick99's Avatar
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    Back
    Wide pull down
    10x55
    10x70
    8+6x115
    8+6x100

    Close Grip
    10x55x2
    8+6x100x2

    Seated Cable Row V Grip Handle
    10x55x2
    8+6x100x2

    Seated Cable Row. Wide Bar
    10x55x2
    8+6x100

    OH BB Rows
    8+6x95x2

    UHBB Row
    8+6x95x2

    BB Shrugs
    15x95x2
    8+6x145 195

    DB Rear Lat Raises
    10x10x2
    8+6x10

    Lat Pull
    15x 2 45's
    10x4 45'sx2
    15x 2 45's

    Seated Calve Raises
    8+6x90x2

    Standing Calve Raises
    8+6x100 120
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  15. #75
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    Week 11

    Good morning all! Got a in a good session this morning, ran out of time and did not get in any cardio this morning, my partner did not make it but my wife and niece went and wanted to try the HRT out, was great just took a little more time than I expected but still a great morning!

    Dosed 2 Scoops Nitric Shock about 35 minutes before workout and felt great! Great focus, good energy and a nice swole pump.

    DB Seated Press:
    10x25
    10x30
    8+6x40
    8+6x45

    DB Side Lateral Raises:
    10x10
    10x10
    8+6x15
    8+6x15

    Front DB Raises:
    10x10
    10x10
    8+6x15
    8+6x15

    Standing BB Curls:
    10x45
    10x45
    8+6x65
    8+6x65

    Stanind Over Hand BB Curls:
    10x45
    10x45
    8+6x55
    8+6x55

    BB Wrist Curls:
    10 (with slow negative) x 40x2 sets

    BB Over Hand Wrist Curls:
    10 (with slow negatives) x 40x2 sets

    Just finished off some eggs with avocado and tapatio along with a shake and ready to hit work. Have a great day all!
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  16. #76
    Brand in Black qstick99's Avatar
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    Got in a nice leg session first thing this morning, threw in a video of the last set on the leg press.

    Supps:
    Pre: 2 scoops Nitric Shock
    4g Prima Force Beta Alanine
    Intra: Formutech Perform
    Post Shake: 8oz 2% milk w/ 1 scoop Protogen and 1 scoop Met-Rx Whey
    Multicore
    Allmax Omega x1
    TSN BCAA Hyperblend caps x 2
    TSN L-Carnitine w/ Rasp Ketones x 2
    TSN Natural T x 2
    ErgoBolic x 2


    Hack Squat:
    10x2 25's x 2 sets
    8+6x 2 45's
    8+6x2 45's and 2 25's

    Leg Press:
    10x2 45's
    10x4 45's
    8+6x 8 45's
    8+6x 10 45's


    Seated Leg Extensions:
    10x55
    10x70
    8+6x115
    8+6x115

    Seated Leg Curls:
    10x55
    10x70
    8+6x100
    8+6x100

    Lying Leg Curls:
    8+6x100
    8+6x110

    Finished with 15 minutes on the treadmill
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  17. #77
    Brand in Black qstick99's Avatar
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    Chest and Tri's

    Wasn't feeling all that up to par on Friday, was very tired from not getting a lot of sleep last few nights with kids sick and all. Still felt good with workout and had to give it what I had to get through the negatives!

    Supps:
    Morning w/ breakfast
    bb.com Platinum Series Multicore
    ErgoBolic x2
    TSN Natural T x2
    TSN BCAA Hyperblend caps x2
    TSN L-Carnitine w/Rasp Ketones x2

    Pre:
    2 Scoops SNI Nitric Shock
    Intra:
    2 Scoops iForce Compete w/ 4g Prima Force Beta Alanine and 2.5g Beast Creature (great mix)

    Before Bed:
    Shake:
    8oz 2% milk w/ 1 scoop Protogen and 1 scoop Pronom
    ErgoBolic x 2
    TSN Natural T x2
    TSN BCAA HyperBlend caps x2
    TSN L-Carnintine w/ Rasp Ketones x2

    10 min treadmill

    Incline BB Bench
    10x95x2
    8+6x135
    8+6x115

    Decline BB Bench
    8+6x135x2
    10x135

    Flat BB Bench:
    10x95x2
    8+6x115
    8+6x125

    Incline Skull Crushers
    8+6x40x3 sets

    DB Tricep Extensions:
    10x35x2 sets
    8+6x45x2sets

    15 minutes on stairmaster

    Nutrition:
    Cals: 2342
    Burnt: 942
    Net: 1382
    Fat: 72.8g
    Carbs: 193.9g
    Protein: 233.6g
    Weight: 281.6

    Saturday Back workout and Nutrition info:

    This workout went well, was a little cut for time but still felt great as I was moving at a little quicker pace. Had dropped the weights on a few things and really felt more focus on the negatives in the back than the biceps.

    Supps:
    Morning w/ breakfast
    bb.com Platinum Series Multicore
    ErgoBolic x2
    TSN Natural T x2
    TSN BCAA Hyperblend caps x2
    TSN L-Carnitine w/Rasp Ketones x2

    Pre:
    2 Scoops SNI Nitric Shock
    Intra:
    2 Scoops iForce Compete w/ 4g Prima Force Beta Alanine and 2.5g Beast Creature (great mix)

    Wide Grip Lat Pull Downs:
    10x55
    10x70
    8+6x100
    8+6x85

    Close Grip (handle) Lat Pull Downs:
    10x55
    10x70
    8+6x85x2 sets

    Seated Cable Row (handle Grip)
    10x55
    10x70
    8+6x85x2 sets

    Seated Cable Row (wide grip w/ bar)
    10x55
    10x70
    8+6x85x2 sets

    BB Shrugs:
    10x135x2 sets
    8+6x195x2 sets

    Lat Pull Downs:
    15x4 45's
    12x 4 45's

    Standing Calve Raises: Slow negatives
    10x100
    10x120

    Before Bed:
    Shake:
    8oz 2% milk w/ 1 scoop Protogen and 1 scoop Met-Rx Whey
    ErgoBolic x 2
    TSN Natural T x2
    TSN BCAA HyperBlend caps x2
    TSN L-Carnintine w/ Rasp Ketones x2

    Cals: 2871
    Burnt: 443
    Net: 2428
    Fat: 109.8g
    Carbs: 224g
    Protein: 251.1g
    Weight: 282.1

    Today:

    Supps:
    Morning w/ breakfast
    bb.com Platinum Series Multicore
    ErgoBolic x2
    TSN Natural T x2
    TSN BCAA Hyperblend caps x2
    TSN L-Carnitine w/Rasp Ketones x2
    Pre: 1 Scoop TSN Cardio Igniter w/ 2g Prima Force Beta Alanine

    Hit some cardio this morning, was not looking forward to it but got in there and enjoyed it! Did 20 minutes on the stairmaster followed by 25 on the treadmill. Felt great after.
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  18. #78
    Brand in Black qstick99's Avatar
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    Week 12, will be hitting legs here in a little bit. Here is Monday's session.

    Hit 10 minutes on the treadmill to warm up

    Seated DB Press:
    10x20
    10x30
    8+6x30
    8+6x35
    8+6x35

    Side DB Lateral Raises:
    10x10
    10x10
    8+6x15
    8+6x15

    Front DB Raises:
    10x10
    10x10
    8+6x15
    8+6x15

    Front BB Raises:
    10x45
    10x55

    Standing BB Curls:
    10x45
    10x45
    8+6x55
    8+6x55

    Stanind Over Hand BB Curls:
    10x45
    10x45
    8+6x55
    8+6x55

    BB Wrist Curls Under Hand:
    8+6x40
    8+6x40

    BB Wrist Curls Over Hand:
    8+6x40
    8+6x40

    Was hoping to push more on the weight but just wasn't getting the negatives as clean as I wanted so dropped the weights. Had a little pain in the right shoulder again but once I dropped the weight down I worked through the sets good.
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  19. #79
    Brand in Black qstick99's Avatar
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    Hack Squat:
    10x2 25's x 2 sets
    8+6x 2 45's
    8+6x2 45's and 2 25's

    Leg Press:
    (Single Leg)10x2 45's
    10x4 45's
    8+6x 8 45's
    8+6x 10 45's

    Seated Leg Extensions:
    10x55
    10x55
    8+6x115
    8+6x115

    Seated Leg Curls:
    10x55
    10x55
    8+6x115
    8+6x115

    Lying Leg Curls:
    8+6x100
    8+6x110
    8+6x120

    BB Squats:
    10x135
    10x135
    10x185

    Finished out with 10 minutes on the stair master, legs feeling it already, those negatives really hit on leg day with HRT!
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  20. #80
    Brand in Black qstick99's Avatar
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    Got in a great back session this evening, had no time restraints so put in some extra work!

    Row Machine:
    10x120x2 Sets
    8+6x150x2 Sets

    Seated Cable Row Wide Bar:
    10x60
    10x75
    8+6x90
    8+6x105

    Seated Cable Row V-Grip Handle:
    10x60
    10x75
    8+6x90
    8+6x105

    Wide Grip Lat Pull Down:
    10x60
    10x75
    8+6x105
    8+6x90

    V-Bar Handle Close Grip Lat Pull Downs:
    10x60
    10x75
    8+6x90x2 Sets

    BB Shrugs:
    10x135x2 Sets
    8+6x205
    8+6x225

    T-Bar Row:
    10x45
    10x90
    8+6x115
    8+6x115

    Over Hand BB Rows:
    8+6x95
    8+6x95

    Rear Lat Plate Raises:
    10x10x2
    8+6x10
    8+6x5

    Assisted Pull-Ups To Failure:
    2 Sets Wide Grip
    2 Sets Close Grip
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  21. #81
    Brand in Black qstick99's Avatar
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    So tonight wrapped up my 12 weeks of HRT and all I can say is wow! Awesome system, I've felt some good increases in strength, with good diet and a little cardio I've continued dropping pounds. I really like the aspect of focusing on the negative reps, throughout the last 12 weeks I was able to hit and target muscles unlike any workouts in the past. I know I will run through this system again and will incorporate HRT workouts on a regular routine. I thank everyone for stopping in and the support here as well!

    Incline BB Press:
    10x95x2 sets
    8+6x135x2 set

    Decline BB Press:
    10x95x2 sets
    8+6x135x2 sets

    Flat BB Bench:
    10x95x2 sets
    8+6x135x2 sets

    EZ Bar Skull Crushers:
    10x30x2 sets
    8+6x50x2 sets

    DB Tricep Extensions:
    10x25
    10x30
    8+6x40x2 sets

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  22. #82
    Registered User thorfinnr's Avatar
    Join Date: Jul 2012
    Location: United States
    Stats: 5'10", 275 lbs
    Posts: 213
    Rep Power: 126
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    Awesome work!!!

    I'm only in week 6...but loving this as well.

    Great way to log everything, and very motivational. Look forward to seeing your next 12 week log.

    Again, way to go!!

    Stay Strong!

    Harvey
    Harvey

    HRT log(Ongoing): http://forum.bodybuilding.com/showthread.php?t=150101923

    Y3T log: http://forum.bodybuilding.com/showthread.php?t=153390501

    Supp Stack (Reworking, looking at Rage XL, and its tax time, so time to restock.)

    Pre-Workout
    Pure Protein Whey - Frosty Chocolate
    BB.com Micronized Creatine

    Intra-Workout
    Water

    Post
    ON Amino Energy
    ON Men's Multi-Vitamins

    Other
    ON Fish Oil
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  23. #83
    Brand in Black qstick99's Avatar
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    Stats: 6'0", 294 lbs
    Posts: 8,158
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    Thank you Harvey and enjoy your run through HRT, killer system!
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