I've been going to the gym for about five months, but haven't gained much weight. so, this is a log that will track my progress as i get bigger. i started a strength training program today, and i have been trying to bulk up for about a month. I'm 6'3" 170lb and I'm 18. supplements I'm going to be using are con-cret, C4 pre workout, optimum pro complex gainer, opti-men multivitamins, and optimum fish oil.
here's the workout i did today:
Front squats 3x5 135lb
military dumbbell press 3x5 40lb
dead lifts 1x5 185lb
tricep pushdown 3x8 85lb
(i know, I'm pretty weak right now.) when i do dead lifts i really feel it in my lower back. I'm not sure if my form is wrong, or if thats how its supposed to feel.
bench press 3x5
chin ups 20
i just alternate those two workouts, and i will be trying to add as much weight as i can each week while still keeping good form.
i took some pictures today so i could do a before and after, but i can't figure out how to upload them haha
any advice would be appreciated, thanks!