Sweaty Ramblings

[Lou1se]

Boxing sounds like a fun workout, I don't if I could last 5mins lol Keep it going with the pullups, do you have the assisted machine?

I like the range of exercises you have there. Good work with the pushups!

ugh ..Tequila I once got really, really sick on that stuff and never touched it since!

[melodyjayne]

Boxing sounds like a fun workout, I don't if I could last 5mins lol Keep it going with the pullups, do you have the assisted machine?

I like the range of exercises you have there. Good work with the pushups!

ugh ..Tequila I once got really, really sick on that stuff and never touched it since!

Yep, we have the assisted, I haven't used it for a while but bet its in tomorrows line up with the PT tomorrow : )

LOL at tequila..me too! I hadn't had it for years, this was a mojito blend the hubby bought, and its potent O.O
Time to eat clean and no drinks for a while..the hubby works away and left today, so that will make it easier.

[melodyjayne]

If you haven't seen these guys on you tube, they are great!
http://www.youtube.com/watch?v=AZDDb...V0pKQ&index=10
http://www.youtube.com/watch?list=UU...yer_detailpage

[melodyjayne]

14.1.13 Bi/Chest with PT

4X training BP up extra 2.5 kilo on last time, didn't manage 10 on last set..did 6, bugger..
No to pushups as left wrist is tender after last Saturdays bout with Herman..must get straps..

Superset x 3
incline BP DB's 8kg/7kg
barbell bicep curls

One high rep set chest crossover cable, 2kg too heavy for proper form, no weight too light : /

Superset x 3
pec deck- chest 3kg
bicep curls cable bar 4kg

Felt pretty pukey at the end- gym has the climate of a steamy jungle atm.
Bring on winter!

[melodyjayne]

I thought as an addition to my clean eating commitment on MFP I will post pics of dinner.
Dunno how long I will take pics for as the whole counting and photo thing is pretty laborious..I really admire those who count everything!

This was Chicken/Brocollini/Capsicum/Garlic/Sweet potato..freaking delicious!

[ozziefitchick]

If you haven't seen these guys on you tube, they are great!
http://www.youtube.com/watch?v=AZDDb...V0pKQ&index=10
http://www.youtube.com/watch?list=UU...yer_detailpage

thanks for posting these! have never heard of them. going to give the lying lat raises a go tomoz
as for wrists, I know all about weak wrists! I use straps that hook around my thumb then wrist would be lost without them, best investment!
nice food pronz too btw! <3 brocolli and capsicum

[melodyjayne]

15.1.13 Legs with PT

warm up treadmill walking

Squats- Bar to 20 kg x 3 sets

Concentrated on form, got it right toward the end..don't know why its such a challenge in the rack but no where else!

Super set x 3

lying leg press 80-90 kg ( these I really struggled with today)
lying leg curls-last set to 4kg then drop set RTF

leg ext to 4kg drop set RTF

Treadmill 10 mins walking
Stretching

Bit of a slack workout, but in this heat not complaining...day off gym tomorrow..sleep in : )



Pic of dinner tonite~

[Redfizz]

I just read your intro. That's rotten of your trainer. Love the pup pic and your body is sick! I'm looking forward to following your journal!

[melodyjayne]

Thanks for following me Redfizz : ) It was rotten of him..I think he just had a man period lol ☺

[melodyjayne]

17.1.13 Back/Shoulders with PT

SSet x4

Bent over DB pulls (one handed) last set 12.5kg x8 reps
OH barbell shoulder presses-to 5kg on bar-work on form/posture, keep abs tight, breathing, lower back dodgy with this

SSet x4

Lat pull downs-v grip to 7 kg
Rows-long bar- to 6kg
Shoulder press machine to 5kg

HIIT rower- 10 mins alternating 2 mins flat out/moderate pace

Loved todays workout..back day is becoming my fav

[Botika]

Your diary is set to private on MFP so I can't view it! You can set it to "friends only" if you want. Your dinners look yum!

[melodyjayne]

really?! will change that in a minute...currently starving at work as I left my lunch at home...should come in under my calorie goal for sure lol. Thanks! : )

[Lou1se]

Thanks for the videos, love their sense of humour! I'm trying out the Bradford Presses atm, nothing serious for now and like them. Yummy foodz!! Do not need lol Excellent back work MJ Keep the fight going!