im 5 10 and 155lbs i am quite skinny so i have been told, i am trying to get very cut and built. I took the navy body fat percentage test and it said i was at about 12%. If i want to get that sort of body should i really count my carbs and stuff i started a diet so i would be more defined but now im having second thoughts about actually dieting. At my weight shouldlnt i just be working out and doing cardio in order to get the type of body i want. Im not skin and bones i have muscle and i am already lean looking. What are your thoughts on this should i cut back on my carbs or just eat anything and not worry about how many carbs are in it. I started strength training and cardio every other day. It consistes of bench incline bench deadlifts cleans shrugs curls reverse curls 200 crunches 50 sit ups 4 x 20 seconds regular planks side planks spinning crunches to build my core. Then i jog about 2 miles after my work out for my legs. Will this get me cut or is this not enough. I know im a noob dont ripp on me but its the best i could come up with. I could use any suggestions possible
|
-
11-14-2012, 04:14 PM #1
Do i really need to diet in order to get ripped and defined?
-
11-14-2012, 04:23 PM #2
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2431
I'm going to bitch anyway.
You can array your text into more readable paragraphs.
I like; flat benchpress,, deadlifts, clean and shugs
I dislike: to not see OHP or squats,
Hanging legs, dragon flags are more effecient as core excersise
You need bulk first and cut later. Eat like hell and lift hard,
Pick a beginners workout at this forum,my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
-
11-14-2012, 04:26 PM #3
Does a car need gas to run? I mean you can make a car run on vegetable oil if you want but it's not going to be running at optimum levels.\
If you are already at 12% then I would bulk up to about 15-20% and then cut back down.Michael Jordan lifted every day...
Training Log
http://forum.bodybuilding.com/showthread.php?t=153429181
-
11-14-2012, 04:51 PM #4
Similar Threads
-
Do i really need to diet in order to get ripped and defined?
By stewiegriff in forum NutritionReplies: 30Last Post: 11-15-2012, 10:59 AM -
Lean Insights - how do I get ripped?
By lookdamngood in forum Female BodybuildingReplies: 6Last Post: 02-01-2010, 02:16 PM -
Ascending to the next level with Mass-fx
By Neo_Anthony in forum Supplement LogsReplies: 126Last Post: 12-02-2008, 08:22 PM
Bookmarks