want to start body beast soon and would like to know an estimate of what yall think my bf % is
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Thread: whats my bf %
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11-14-2012, 12:47 PM #1
whats my bf %
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11-14-2012, 12:51 PM #2Registered User
- Join Date: Nov 2010
- Location: Ohio, United States
- Age: 31
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13%
March 2012 ---------> 2/4/13 Goal by May 6, 2013
194lbs 19% BF------> 164lbs ~13.5% BF 160lbs ~11% BF
Bench: 270lbs x1 ----> 260lbs x1
Deadlift: 400lbs x1 --> 395lbs x1
Dips: 105lbs x6 ------> 135lbs x3
Pullup: BW 3x9 ------> 20lbs 3x6
Stack:
Protein, Creatine, EC, OT
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11-14-2012, 12:58 PM #3Thanks manOriginally Posted by Gutter64
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11-16-2012, 07:20 AM #4Registered User
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If all you want is a VERY rough estimate, try this site (remove the spaces, I don't have high enough post count to post an actual link):Originally Posted by Gutter64
www . freedieting . com / tools / body_fat_calculator . htm
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11-16-2012, 07:34 AM #5Registered User
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Would have said 13% also.
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11-16-2012, 07:39 AM #6Registered User
- Join Date: Mar 2012
- Location: United States
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I think 10-11%
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11-16-2012, 08:10 AM #7No way, can't see abs at all yet. 13% is more accurate.Originally Posted by amoroque
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