Hedlesky's Mental Collapse to The Arnold

[arian11]

Well thats a horse of a different color. I get all of that kind of mobility information from Vince Urbank. Search him in google... with your safe search off.

Vince "Machine Gun" Urbank...we should ban that dude or atleast his nickname.

[HamburgerTrain]

Sunday-1/27/13- AM-

50lb hamstring curls for 2mins
50lb hip abduction/adduction for 4 minutes
50lb Standing ab work x 2x50

Hit the speed bag and the spring bag for about 15 minutes


PM-
Seated Pin Fat Bar Shoulder Press- Worked up to 235x1
1 arm KB Shoulder Press- 50lbsx5x10
1 arm Lateral Raise- 25lbsx3x15
Seated KB Lateral Raise- Short Leverage- 5x10

Hung in Traction x 5 mins







Monday-1/28/13- ME DL
Rolled
Laxed
Swung
Hamstring Distraction PNF


Regular ole Deadlifts... with a 32mm bar- 45lbsx a million, 135x10, 225x5, 315x5,
405x6x1
495x3
Belt
585x3
675x3
725x2<~~~~ form went to total $hit. Probably could have grinded out a third but I didn't want to fail.

Tabata 315lb Sumo Deadlifts- 48 total reps. Dang.


Will hit some ab work and maybe push a sled around after I get some work done/when the freezing rain stops outside.

[HamburgerTrain]

Wednesday-1/30/13-AM- What am I doing?

250 bodyweight squats in 11:20.

[dabucche]

Wednesday-1/30/13-AM- What am I doing?

250 bodyweight squats in 11:20.

Do you typically do all this high rep stuff, or have you just added it in because you don't feel healthy enough to go heavy often?

[HamburgerTrain]

Do you typically do all this high rep stuff, or have you just added it in because you don't feel healthy enough to go heavy often?

I've pretty much always done stuff like this. If for no other reason, the mental toughness required makes lifting heavy stuff much easier. Plus, I don't have a meet planned for a while so I can get my back straightened out. So, the main focus of my training for now is strictly GPP.

I was actually going to go for 500 reps but this was a lot harder than I thought it was going to be.

[arian11]

You think I could sneak in as HamburgerTrain at the Arnolds? I might have to eat a few more hamburgers from now till then.