Hedlesky's Mental Collapse to The Arnold

[CROMAGS1985]

[HamburgerTrain]

should your new nickname be Magic? or is that too soon

Magic PattyWagon? Burger Magic Trolley? HaMagicUrger Bus Stop? We might be on to something here.

[HamburgerTrain]

I can't legally talk about this movie. I'm still in litigation. Those bastards stole my likeness, life story, and made millions from lonely house wives.

I moonlight as a male stripper. I'm like batman. Without any pants though.

[HamburgerTrain]

Saturday-12/29/12- Shoulders and Bi's BRO!!!!!

Rolled upper everything
Lax Balled something sticky in my lats (cried)
Scap Traction PNF/Tri Opener PNF

Bradfords- 45x10, 95x10,
115x4x10/30s rest
95x10

Scare Crows/KB 1 arm Lateral Raises-
BWx5x12/35lbsx5x10

Rev Grip- Medium- BB Curls- 45x10, 95x10, 115x6, 135x6

Minotaur Curls/Close Grip BB Curls
50lbsx2x25/45lbsx2x25

Rowed for 8 minutes @ 5: 1852m


Contrast shower and stretching later. I am sick as hell. Went to the docs after work yesterday and found out I have strep. I don't ever get this and its awful. But, it does explain why I have been draggin ass so much lately. I did a gas chamber shot in a hotel bar in Munic, Germany last year (google it). That made my throat burn less than it does right now.

Made a new blog. I'm going to post my training plan with detailed description later on. Solum Per Exitum mother f*cker.

[WannaBeATank]

Link to blog. Will surely be a part of my reading list now.

[HamburgerTrain]

Wednesday-1/2/12- Stuff

Standing Ab Pull Downs-50lbsx2x50

Bike- Tabata then 6 minutes of 45s @ 50%/15s all out.

[HamburgerTrain]

Wednesday-1/2/12- Bench Reppies

Lax balled upper back and pecs
Smashed tris
Bunch of face pulls and ext. rotations
rowed an easy 500

Floor Press- up to 355x6
DB Bench-110x25, 10, 8= 43/3min rest

1 Arm DB Row-110x60

Tri Rope Ext/Face Pulls- 50lbs
4x12/4x20

Pallof-30lbsx3x15 count

Rowed 2K in 8:26 @lvl 8.

Eating till I die then I'm going to die.

And check out my new post:

http://hedstrong.wordpress.com/2013/...anging-advice/

[BodyBldgPwrLftr]

Never knew about your blog. Good stuff in there.

[HamburgerTrain]

Never knew about your blog. Good stuff in there.

Thanks for reading! I am trying to keep it updated as much as I possibly can. I started to really slack off on it the last couple of months.

[HamburgerTrain]

Saturday-1/5/12- Squats Reps

Still sick as ****. Almost decided not to train today but I completely skipped thursday and yesterday.

Rolled Stuff
Hip Ext. Rotation Stretch
Hip Opener Progression<~~~ something I have been messing around with for a while. I think I got it down pretty good. I am going to video it soon and make a blog post about it. Squatting felt smooth as butter today for the first time in a while and I think it was because of this progression.

Pause Squats- 45x6
135x6
225x6
315x6
405x6
500x6<~~~ PR. Even though I am sick and my back is still all jacked up, I still did this. There is something seriously wrong with me.

Bradford Presses- 45x6
95x6
115x6
135x6
155x6
175x6<~~~ could have done more but I was trying to keep the form as strict as possible. Anymore weight and I would have started cheating.

Fallouts-3x10<~~~ 10 count pause on the last rep of every set. At 288lbs, these felt like I was being ripped in half.

Did some shoulder int. rotation mibility stuff and did some more hip opener stuff for about 10 minutes.

[HamburgerTrain]

Monday-1/7/12- Speedy Tuggin'

Rolled everything
Hip Opener Progression

Speed Tugs- Hook Grip
405x5x2
455x1
495x1
545x1
605x1<~~~ smoked it

SLDLs- 405x5x10

Hamstring Curls/Roman Chair Sit-ups
Strong bandx3x40/50lbsx3x10

Stretched for 10 minutes



Hip Progression stuff:

http://hedstrong.wordpress.com/2013/...lexor-complex/

[CROMAGS1985]

Thanks for the video and write up. Back feeling any better?

[HamburgerTrain]

Thanks for the video and write up. Back feeling any better?

Not yet. Already met with one ortho, got an mri, need to do a follow up. I got a script for physical therapy and all of my discs/nerves looked totally fine from an mri I had in may of 2011. I really think I have some kind of QL sprain over my left hip and that is jacking everything else up. Find out for sure whats going on this week hopefully. Thanks for asking.

[HamburgerTrain]

Wednesday-AM-1/9/12-

Treadmill- 20mins @ 140bpm.
Stretched


My hamstrings and glutes are sore as $hit. Probably from 50 straight leg deadlifts with 405lbs the other day.


More later.

[HamburgerTrain]

Wednesday-PM- 1/9/12- Max Bench

Tons of band traction stuff

Close Grip Bench- 45x10, 95x5, 135x5, 185x3, 225x5x3
275x3
315x3
365x3
385x3
405x2<~~~ Didn't fail just looked like ****
Rev. Average bands, no wrist wraps
405x3
425x3
445x3

Immediately to
Comp grip bench- 225x25
Very Close Grp-135x25, 45x50

Done. Beat to hell. Need to eat.

[WannaBeATank]

Looking awesome man. Thick, solid, whatever else the misc says..

[HamburgerTrain]

Looking awesome man. Thick, solid, whatever else the misc says..

I think handsome was in there somewhere.

My back issue has been a little less lately so I have been able to get some good work done. I have also been eating like every meal is my last meal.

[HamburgerTrain]

Thursday-1/10/13- Completely off. Did nothing. It was awesome.

Friday-1/11/13- AM-

Did about 200 tricep rope extensions and 200 face pulls
Hit a speed bag and a spring bag for about 30mins. Just wanted to do something different. That spring bag wrecked my $hit a couple times.

[HamburgerTrain]

Saturday-1/12/13- Max Sqwatzzzzz

Rolled everything
lax ball tack and stretch high and low hammies
Hip Opener stuff

SSB free squats- 75x5, 165x5
255x6x2
345x3
435x3
485x3
505x3

Fallouts/Side Planks
3x20/Short Leveragex15 count, long leveragex15 count x 3 on each side

100 swings with a 50lb KB in 3:19.

[HamburgerTrain]

I'm not dead but I'm getting there. Found out the only discs I have that aren't bulging are compound herniated into my spinal chord. In other word, I am pretty effed for right now. But, It's ok, I bought a reverse hyperextension, shot Louie and email, and already have a rehab plan set up. The funny thing about this is everyone on my dads side of the family and my sister all have disc problems. Non of them lift (besides my sister who CrossFits) so, odds are, I would be deadling with this bull**** anyway. Ah well. Took the week off. Got back to it today:

Saturday- 1/19/13- Shoulder&Acc.

Rolled all
Laxed all
Tractions
BB Complexes

Clean+6 military presses- 45, 135, 155, 175, 195x4 strict, 2 push press.
BTB Monster Mini Lateral Raisesx5x10, no rest

M.Mini Band Pull Apartsx50
Bent Over Rear Delt Raises- 50lb KB- 2x10
Bent Over Rev. Fly-25lb KBs x25 reps w/slow fought eccentrics

BB Curls- Supinated Power Grip- 45x6, 65x6, 95x6, 115x6, 135x6
Pronated Very Close Grip- 85lbsx5x10/10s rest

Prowler- Fighter Challenge- 180lbs- 4mins on/1min off x 3 rounds. Jesus this sucked.


I can't wait for my hyper.

[arian11]

Have you mentally collapsed yet?

[HamburgerTrain]

Have you mentally collapsed yet?

Yes. I have gone completely outsane.

[HamburgerTrain]

Tuesday-1/22/13- Rep Deads

Been sicker than **** the last 48 hours. Seriosuly, I barely kept any food down at all and have lost about 25lbs. Still feel like hell but had to do something today. A great kicker to how I am feeling is that it is 9 degrees outside with the windchill. Even with this sheer misery of conditions, I still managed to get some work done:

Rolled all
Laxed QLs
Ext. Rot Stretch
Leg Swings x a billion

RDL's- 45x3x10, 135x6, 225x6, 315x6, had to add straps because my fingers were completely numb
405x6
495x6
605x6<~~~~ stopped here. No where near a max but my back feels good and the last time I tried these 405 for 1 almost made me die.

Wide Grip Dimel Deads w/shrug- 225x2x20
Wide Grip Dimel Deads/Shrugs- 225x2x20/225x2x20

Suitcase Deads-225x5x5

Done. Feel a little less like I'm going to die today. Can hopefully move some heavy stuff on bench tomorrow.

[arian11]

You got any vids of your warmups/foam rolling/ball rolling/etc? I don't even think I'm subscribed to your YT channel.

[CROMAGS1985]

Suitcase Deads-225x5x5

Is the category Things Dr. Ken Leistner Would Say?

[HamburgerTrain]

You got any vids of your warmups/foam rolling/ball rolling/etc? I don't even think I'm subscribed to your YT channel.

I've got a couple. I want to get more up. But, sorry, I've hidden them all on my youtube channel.

[HamburgerTrain]

Is the category Things Dr. Ken Leistner Would Say?

I don't know. I guess you'd have to "Ask Dr. Ken"

[HamburgerTrain]

Thursday- 1/24/13- DE Sqwartzes

Rolled
Laxed
Swinged
Stretched
Swinged again
Couched streteched

14 inch cambered bar- 315x6x2, 405x2x2
Wide, SL, Very Low GMs- 14inch camb.- 135x2x12, 225x2x10, 315x6

Was all fired up to squat 225 for 50 with the 14in bar... stopped at 20. My back was fried.

More tomorrow.

[arian11]

I've got a couple. I want to get more up. But, sorry, I've hidden them all on my youtube channel.

Why? I wanna see what you do and how you do it...preferably naked.

[HamburgerTrain]

Why? I wanna see what you do and how you do it...preferably naked.

Well thats a horse of a different color. I get all of that kind of mobility information from Vince Urbank. Search him in google... with your safe search off.