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  1. 03-17-2013, 11:46 AM #1
    AliSawy
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    AliSawy has a little shameless behaviour in the past. (-10) AliSawy has a little shameless behaviour in the past. (-10) AliSawy has a little shameless behaviour in the past. (-10) AliSawy has a little shameless behaviour in the past. (-10) AliSawy has a little shameless behaviour in the past. (-10) AliSawy has a little shameless behaviour in the past. (-10) AliSawy has a little shameless behaviour in the past. (-10) AliSawy has a little shameless behaviour in the past. (-10) AliSawy has a little shameless behaviour in the past. (-10) AliSawy has a little shameless behaviour in the past. (-10) AliSawy has a little shameless behaviour in the past. (-10)
    AliSawy is offline

    Am in on the right track ?!?

    I am on a bulking phase
    Eating 5meals + post workout home made shake = 2500 cal
    My BMR = 1594 cal

    Protein = 210g
    Carb = 290g
    Fat = 55g

    Thx in advance
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