Duke's Hilarious "on-the-road" Bulking Log (september) penis

[dukend]

So I found out last Friday that I will be on the road for 3 to 4 weeks of this month... in the middle of nowhere in Southwest Wisconsin (lowcarbcory?).

I am in the beginnings of my long bulk, so I will hilariously be continuing my bulk this month with mostly snack food and fast food items... from Wisconsin.

I have a very large 24 hour Gym right next to my hotel so I will be still working out ~5 days a week hardcore.

Here is how my bulk calorie cycling for the week is lining up:



More pics will follow in the future of sodium-high food and my large gym,

but for day 1 of the journey my macros were:






SODIUM!!!



Please feel free to give me ideas of your favorite items at fast food restaurants such as KFC, subway, mcdonalds, culvers, wendys, noodles.

I need to find a chipotle. I also need to find a walmart and load up on some not such ****ty food. Multivitamins ftw?

[MiscDemeanor]

1rd!!! You spelled Tuesday wrong. Slap

[Phrak]

Interesting take on the calorie cycling. will be following.

[dukend]

Interesting take on the calorie cycling. will be following.

I will now forever calorie cycle for both bulking and cutting.

I calorie cycled hardcore for the may-sept summer cut contest:

Dukend
http://forum.bodybuilding.com/showth...#post942091393

examples of my cut cycling weeks looked like:

[Phrak]

Oh no i was just commenting on the days you chose to do the low calorie days. Those days off?

If i, and when i do start ill be front loading my deficit and taper the calories upwards as the week goes on just because i know my willpower starts super strong and fades as the week goes on.

So id be doing like Mon:2600, Tues:2600, Wed:2800, Thurs:3000, Fri:3200, Sat: 3400, Sun: 3600

[dukend]

Oh no i was just commenting on the days you chose to do the low calorie days. Those days off?

If i, and when i do start ill be front loading my deficit and taper the calories upwards as the week goes on just because i know my willpower starts super strong and fades as the week goes on.

So id be doing like Mon:2600, Tues:2600, Wed:2800, Thurs:3000, Fri:3200, Sat: 3400, Sun: 3600

It would make sense if I would have my low cal on off days, but the way I do it is strictly based on social activities (like most weekends are higher cals). Also somedays I am just freaking very hungry and eat more that day and just know that I'm good as long as my weekly surplus/deficit totals are where i want them to be.

[TheRagingboxer]

In

[dukend]

2pm gay snack:











^^what do? (battery's low)

[FitnessCPA]

Wendy's is my fast food of choice. Lots of good food and macro friendly.

My meal is usually a burger or chicken (double, triple, or grilled chicken sandwich), chili or a potato, and a side salad. Easy 60+ g protein and easy to stay under 1,000 calories (or ~800 if you get grilled chicken), so the protein to calorie ratio is workable so you could easily fit in other food throughout the day.

[Phrak]

jesus, that is the worst texting ive seen.

[dukend]

Wendy's is my fast food of choice. Lots of good food and macro friendly.

My meal is usually a burger or chicken (double, triple, or grilled chicken sandwich), chili or a potato, and a side salad. Easy 60+ g protein and easy to stay under 1,000 calories (or ~800 if you get grilled chicken), so the protein to calorie ratio is workable so you could easily fit in other food throughout the day.

I'll do that tonight or tomorrow night. Probably tomorrow since I keep snacking today.

I'll get a:

[dukend]

jesus, that is the worst texting ive seen.

you try slyly texting a bitch back when you're sitting next to your boss. slap

and do you want this a fun log? or do you want my text messages to be typo free, but i won't share them. god!

[Phrak]

I am my own boss /what?

I apologize i was just pointing out i was unsure of what you were trying to say in your text message.

your body is perfect!

[dukend]

I am my own boss /what?

I apologize i was just pointing out i was unsure of what you were trying to say in your text message.

your body is perfect!

[TheRagingboxer]

Wendy's is my fast food of choice. Lots of good food and macro friendly.

My meal is usually a burger or chicken (double, triple, or grilled chicken sandwich), chili or a potato, and a side salad. Easy 60+ g protein and easy to stay under 1,000 calories (or ~800 if you get grilled chicken), so the protein to calorie ratio is workable so you could easily fit in other food throughout the day.

I dig Wendy's as well. Go to is 2-3 spicy chickens no mayo. Add in some nugs and it's all good.

Broke my chipolte cherry this past weekend if anyone cares. Fuk have I been missing!

[dukend]

I dig Wendy's as well. Go to is 2-3 spicy chickens no mayo. Add in some nugs and it's all good.

Broke my chipolte cherry this past weekend if anyone cares. Fuk have I been missing!

^^^ see above, i'm splitting it up so i can get some of dat chili too...

also, chipotle is awesome. I am going to drive out of my way next week to get some.

[FitnessCPA]

^^^ see above, i'm splitting it up so i can get some of dat chili too...

also, chipotle is awesome. I am going to drive out of my way next week to get some.

Chipotle is so fukking good. I could eat it every day.

So what are you traveling for? You're in public accounting, right? Are you one of the guys that gets put in the small, uncomfortable rooms?

[midcoastking33]

Sickening, angus peppered

[dukend]

Chipotle is so fukking good. I could eat it every day.

So what are you traveling for? You're in public accounting, right? Are you one of the guys that gets put in the small, uncomfortable rooms?

One of my main clients, had/has a carve out audit for one of their main subsidiaries. They needed someone last second and shipped me up north gayly. And yes, we are in a conference room. I basically just use my corporate amex all day erryday.

I made sure I picked a hotel that was next to a bigass gym. So i can get with da hunnayss

[dukend]

Sickening, angus peppered

is that what the kid's call rad these days.


and is nobody mad i had 6 poptarts yesterday?

[MiscDemeanor]

Is Jessica your X? Lol and while you're having your skinny cow snacks as recommended by me *ahem* I just had a pint of B&J'S Froyo. I know, I'm a nut misc ******* I'll admit it. Where are the lifts man?

[dukend]

Is Jessica your X? Lol and while you're having your skinny cow snacks as recommended by me *ahem* I just had a pint of B&J'S Froyo. I know, I'm a nut misc ******* I'll admit it. Where are the lifts man?

I'll get them up from now on. I should mention i'm following lyle's generic bulking routine.

Jessica X is one of the females i have met at my gym (xsport).

[FitnessCPA]

I'll get them up from now on. I should mention i'm following lyle's generic bulking routine.

Jessica X is one of the females i have met at my gym (xsport).

Reminds me of "Wendy Wheelchair" from Curb Your Enthusiasm.

[dukend]

Reminds me of "Wendy Wheelchair" from Curb Your Enthusiasm.

I think you're thinking of Debbie Disabled.


















same episode obviously.

[FitnessCPA]

I just noticed that there is a penis in your title.

[dukend]

I just noticed that there is a penis in your title.

ummmm..........................


okkk.......












???

[DTrulez616]

In for penis, nohomo.

[TheRagingboxer]

I just noticed that there is a penis in your title.

Saw this lol. We will see how long it takes for IT to come knocking on my door..too bad I'm friends with them, so fuk em.

6 pop tarts duke? Come on, you know better then that. Should have had eight to make it an even 4 packs! Brown sugar?

[FitnessCPA]

Duke, why did you wink at me?

[MITCHAPAL00ZA]

is that an excel spreadsheet you do your macros on?