Sorry about the pyabs on the last pic ha!
I think probably around 15% not got much muscle.
Also been out of the gym for 2months dislocated shoulder! bad times
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Results 1 to 16 of 16
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11-13-2012, 03:16 PM #1Registered User
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- Age: 33
- Posts: 1,038
- Rep Power: 456
Body fat percentage? And do I have slight gyno
Liverpool FC
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11-13-2012, 04:12 PM #2Registered User
- Join Date: Oct 2010
- Age: 33
- Posts: 1,038
- Rep Power: 456
Bump
Liverpool FC
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11-13-2012, 06:42 PM #3Registered User
- Join Date: Jan 2005
- Posts: 622
- Rep Power: 363
around 15-17%
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11-13-2012, 08:32 PM #4Registered User
- Join Date: Aug 2012
- Posts: 133
- Rep Power: 169
BF looks lower cause u have your arms up. Gyno is usually accompanied by a ball under the nipple sometimes painful.
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11-14-2012, 03:22 AM #5Registered User
- Join Date: Jun 2010
- Location: adelaide, SA, Australia
- Age: 38
- Posts: 554
- Rep Power: 0
if ur 15 then im ****en 50
one rep max Goals:
Bench: 80kg [x] 85 [x ] 90kg [x ] - 100kg [] 105kg [ ] 110kg [ ] 115kg [ ] 120kg [ ]
Squat: 100kg [x ] - 120kg [x ] - 140kg [ ]- 150kg [ ] - 160kg [ ]
Deadlift: 90kg [x] - 100kg [ ] - 110kg [ ] - 120kg [ ] - 140kg [ ]- 160kg [ ]
OHP: 40kg [x] 45kg [x] 50 kg [x ] 55kg [x ] 60kg [ ] 65kg[ ] 70kg [ ]
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11-14-2012, 03:28 AM #6
So long as theres no painful glandular growth I'd say your good. Not gonna guess bf%. Just reduce it. Don't over think this stuff.
Side note: my buddy Jimmy had some seriously puffy nips when he a lil softer than you. When he got down to some decent abs etc. his nips looked completely different. I understand the obsession completely. Already had gyno removed by Dr. Blau then had a reduction too. Bitches love the tiny nips lol.I dig weights
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11-22-2012, 05:39 AM #7Registered User
- Join Date: Oct 2010
- Age: 33
- Posts: 1,038
- Rep Power: 456
BUMP Two new pics for better estimate, 174 pounds today
Keep in mind haven't lifted for over 3months due to shoulder injury.
Any advice on what to do next, as in should I try lose some body fat before going on a bulk or just get back to lifting normal and try get enough protein in.
thanks.Liverpool FC
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11-22-2012, 05:41 AM #8Registered User
- Join Date: Oct 2010
- Age: 33
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Yeah i did get a painful lump under one of my nipples, got a ultrasound and dr said it was just breast tissue pain has since went away but still got the lump.Originally Posted by Skreddy
Liverpool FC
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11-22-2012, 08:12 AM #9Registered User
- Join Date: Oct 2010
- Age: 33
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Bump anyone?
Liverpool FC
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11-23-2012, 03:50 PM #10Registered User
- Join Date: Aug 2012
- Posts: 133
- Rep Power: 169
Usually healthcare wont cover gyno surgery, but that's the only way to remove it if its been there for a while. A lot of people will tell you cardio and fat loss will get it to go away but that is false.Originally Posted by ScouseMark90
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01-22-2013, 04:09 PM #11Registered User
- Join Date: Oct 2010
- Age: 33
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Update i got some new pics.
First two pics i was around 176 and i tried bulking up abit so im 186 at the moment.
I know i defo got puffy nipples but nothing i can do about it.
So what bf you think i'm at and any advice on what to do carry on adding weight or try a little cut.
Thanks.
edit forgot all about embedding the pics sorry.Liverpool FC
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06-27-2013, 01:51 PM #12MyCaloriesBurnThemselves
- Join Date: Jun 2012
- Posts: 309
- Rep Power: 4242
like me, your chest just looks massively underdeveloped. i'm guessing bigger traps, lats, pecs, and arms would balance your upper body's appearance but that takes work..
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11-15-2013, 02:28 PM #13Registered User
- Join Date: Oct 2010
- Age: 33
- Posts: 1,038
- Rep Power: 456
Bump new pic and what is % now?
[/URL]
Legs aswell
Liverpool FC
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11-15-2013, 08:20 PM #14
Previous picts seem like 18%.
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11-15-2013, 08:25 PM #15Registered User
- Join Date: Sep 2013
- Age: 31
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That's gyno. I had a lump on both nipples as well that was sensitive to touch but it went away but the thickness of my nipples remained. You dont have gyno anymore because obviously the lump is gone but It's a very natural thing and with a good body nobody will tell you had gyno.Originally Posted by ScouseMark90
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11-15-2013, 08:33 PM #16Registered User
- Join Date: Aug 2013
- Location: Ohio, United States
- Age: 25
- Posts: 28
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About 16 percent. No gyno just work chest again and get leaner. We're all gonna make it brah
"Never put off till tomorrow what you can do today."- Thomas Jefferson. Give it your best today to live a better tomorrow.
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