this is me 6 years ago , i had dumbbells in that room up to 20 lbs adjusted as i wanted
and this is me like a 2 months ago before i started bulking for this year
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Results 1 to 30 of 62
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11-13-2012, 09:46 AM #1★★★★CEO★★★★
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I found an old pic that i took 6 years ago (Before and After pics)
Beast
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11-13-2012, 09:52 AM #2Pilot Brah
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crazy transformation, gjdm
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11-13-2012, 09:55 AM #3Leangains Brah'
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Originally Posted by SUPER_MANLET
this is me 6 years ago , i had dumbbells in that room up to 20 lbs adjusted as i wanted
and this is me like a 2 months ago before i started bulking for this year
Inspirational... holy crap!- /\^/\^Colorado Crew^/\^/\
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Cras numsquam venit.
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11-13-2012, 09:56 AM #4Registered User
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Wow brother you physique improved tremendously. Your skin tightened up very well too!
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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11-13-2012, 10:08 AM #5★★★★CEO★★★★
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Thanks bro , i know i was searching for that pic for long timeOriginally Posted by tru3king
thanks broOriginally Posted by NegativeX
yes it took long time to be like thatOriginally Posted by StitchT
Beast
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11-13-2012, 10:35 AM #6◆◆◆◆◆◆◆◆◆
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Inspirational!
Visit these educational sites on nutritional and supplemental advice:
AlanAragonblog.com
BroScience.com
★ ★ ★ ★ ★
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11-13-2012, 10:39 AM #7Registered User
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Wow that's pretty crazy. Great work.
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11-13-2012, 10:48 AM #8Registered User
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Strong belly in 1st pic, not enough circumference though
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11-13-2012, 10:49 AM #9
Ehm WTF did you just say? 6 years! I had been training for 4 years and didn't even look as good as you in the first picture lol (slight exaggeration but still!) Excellent work. Loving the lats in your display photo.
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11-13-2012, 10:52 AM #10Registered User
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Nice biceps!!! Keep lifting :-)
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11-13-2012, 11:16 AM #11Registered User
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Amazing transformation, arms are brutal!! Repped
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11-13-2012, 12:15 PM #12Registered User
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mind=blown
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11-13-2012, 12:25 PM #13Registered User
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holy fuarrk, sick progress and physique man
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11-13-2012, 12:47 PM #14Registered User
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Sick physique and an incredible transformation. You must be proud OP.
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11-13-2012, 01:30 PM #15.
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awesome !!
keep it up bro
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11-13-2012, 03:05 PM #16bulkin'
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it's...sickening!
Use coupon code BEARD for 5% off your order at truenutrition.com
♂Nice Ass Crew♀
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11-13-2012, 03:24 PM #17Registered User
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Dont see a difference
Weight gainers are a waste of money.
Not everyone who drops **** on you is your enemy.
Not everyone who gets you out of **** is your friend.
And when you're in deep ****, keep your mouth shut!
Cutting to 180ish
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11-13-2012, 04:23 PM #18I'm cultivating mass
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thats insane man.
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11-13-2012, 04:47 PM #19♣♣♣♣♣
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Wow. I hope I can post results half that good after 6 years!
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11-13-2012, 07:59 PM #20★★★★CEO★★★★
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thanks guys , u are all doing good just stay motivated/focus and u will reach the goals u want in bodybuilding or life in general
Beast
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11-13-2012, 08:08 PM #2197% cocoa
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amazing transformation
gfjdmSOHP : 265
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11-13-2012, 08:39 PM #22Registered User
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Awesome transformation! What kind of split did you follow for said gains?
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11-14-2012, 12:39 AM #23★★★★CEO★★★★
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Chest/BiOriginally Posted by Arabianmuscles
Legs
Shoulders/Tri
Back/Traps
forearms/abs and calves i choose one of them everyday and do it
never changed it all these yearsBeast
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11-15-2012, 07:20 AM #24Registered User
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What was your 6 year process like?
cut down to 10% bf then lean bulk? or YOLO bulk first then cut?ΖΨ
*SCC* - 10% or bust
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11-15-2012, 10:55 AM #25★★★★CEO★★★★
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at that point you see it was my pic after losing alot of fat , my weight was 253 lbs / 115 KgsOriginally Posted by AcquireStrength
in that pic i was 154 lbs / 70 kgs .. the mistake i done there that i lost alot of weight in the span of 6 months doing only cardio with crappy diet
then i joined a gym in 2007 was barely benching empty bar x10 for 3 sets .. yes i was that weak
i went on bulk (dirty bulk) for around 6 months cuz i had alot of loose skin then i started like that
2007-2008 diet 22 weeks (cutting)
2009 bulk / cut
2010 bulk / cut
2011 bulk / cut
2012 bulk / cut
but in the end of 2010 year i wasnt natural anymore just to clear thatBeast
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11-15-2012, 05:29 PM #26Registered User
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Holy shyt man. very inspiring. Gjdm
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11-15-2012, 09:05 PM #27Dysfunctional Veteran
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Wow, most impressive. What sparked your transformation?
My log http://forum.bodybuilding.com/showthread.php?t=149523363
Best
415/295/455x2 1165
Goal
448/339/515 1302
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11-16-2012, 04:28 AM #28Registered User
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what was your workout like ? gjdm on your transformation. the best ones are the ones are where you arent the same person anymore and people dont even recognize you.lol
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it's a 1v1 duel, a brutal chess match with nowhere to hide that requires extensive training, where the ultimate stakes are not scoring more points or pride but preserving the well-being of your body. The penalty for being unfocused or outclassed is not merely getting benched for the next game or not getting your contract renewed, it can be the annihilation of your physical manifestion.
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11-16-2012, 05:47 AM #29★★★★CEO★★★★
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thanks broOriginally Posted by fofotototete
I was out of shape for 3 years and depressed , playing online games and a friend just said how do u live with that body dont u feel like sh!t? (he was going to gym everyday back in time) ..Originally Posted by HoneyBadger300
the next day i started dieting/cutting that was in end of 2005 , finish the dieting mid of 2006 , joined gym in 2007
yeah true , workout same split i posted above nothing changedOriginally Posted by ameribrah
only the diff is rep range , when i bulk 12-10-8-6
when i cut 25 reps + and light weightBeast
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11-16-2012, 06:29 AM #30Registered User
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This is an amazing transformation. By any chance do you have any picture of 2010 when you were still natural? I'm the same height as you that's why I'm asking.
Originally Posted by SUPER_MANLET
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