Found this site about a year ago, with the info gathered I decided to just quit whining and LIFT!!!
Started out skinny fat last Oct (175lbs)....bulked for 8 months till may (195lbs)...been cutting ever since. I'm currently sitting at 163.5lbs but the goal is 160lbs
Hopefully I can wrap this cut up in 2 weeks then slow bulk it back to around 175lbs
BF% Estimate? Cut or Bulk?
What do you guys think?
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Results 1 to 30 of 38
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11-12-2012, 06:58 PM #1Is This Sparta?
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The house that BB.com built....A 1 Year Transformation...
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11-12-2012, 07:01 PM #2Under Misconduct
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Very nice transformation. I wouldn't say anything over 12% bf and that you should bulk.
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11-12-2012, 07:52 PM #3all kinds of gaaains mayn
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good job mayne!
~ NYC Crew ~
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++ Positive Crew ++
**any and all posts are purely for entertainment purposes in hypothetical scenarios**
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11-12-2012, 07:55 PM #4Beast in training
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Great results man, especially for that timeframe! I think finishing out your cut a bit more then doing a nice slow clean bulk is a great idea
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11-13-2012, 02:37 AM #5Registered User
- Join Date: Sep 2012
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great job with your cut. I think you've got the right idea with finish off your cut then slowly bulk. good to see all that hard work paying off nicely!
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11-13-2012, 07:02 AM #6Registered User
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Awesome change. Looking solid as f***
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11-13-2012, 03:52 PM #7Is This Sparta?
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Most def. Thanks for the feedback guys.....Originally Posted by Oriainarama
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11-13-2012, 06:44 PM #8Registered User
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Good job OP
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11-13-2012, 07:55 PM #9Registered User
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- Location: United States
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Looking real solid - very nicely done. Chest and arms are looking pretty yoked.
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11-14-2012, 01:13 AM #10Registered User
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Jacked!!!!
"Right now, your competition is training"
"Im an ecto, honeybuns and oatmeal pies are my gear"
"How was my week you ask: Ate 42x, Slept 7x, Trained 5x, Next week REPEAT!!"
"In my search for strength I found Pain, I found Weakness, I lost Friends, I lost Peace of Mind, But I Got STRONG..... mission complete!"
300 Bench Club member since March 2012
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11-14-2012, 01:36 AM #11Registered User
- Join Date: Apr 2010
- Location: South Africa
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great transformation ... id slow bulk if i were you , clean carbs ul be jacked with min bodyfat!
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11-14-2012, 05:32 PM #12Is This Sparta?
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Couple more pics for BF estimates....
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11-15-2012, 08:01 PM #13Registered User
- Join Date: Nov 2008
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How did u cut up? What did u do exactly?
I want every step please. Thanks.
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11-15-2012, 09:00 PM #14Dysfunctional Veteran
- Join Date: Oct 2012
- Location: Oklahoma, United States
- Posts: 2,812
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Great progress, a night and day transformation. What's next? Bulk again?
My log http://forum.bodybuilding.com/showthread.php?t=149523363
Best
415/295/455x2 1165
Goal
448/339/515 1302
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11-15-2012, 09:04 PM #15Banned
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nice work!
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11-15-2012, 09:24 PM #16Registered User
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Great success! at the end I was all like, "wo the **** is this"!
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11-16-2012, 06:29 AM #17Is This Sparta?
- Join Date: Apr 2012
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5 day split along with macro-nutrient consistency......No shortcuts whatsoever!Originally Posted by FourtyEight48
I've decided to continue the cut for another month ending on Dec 21st, aiming for 155lbs (7lbs to go). The way I see it is that I have the upperhand on my bodyfat % and I'm not gonna let it slip through my fingers, I've knocked off nearly 40lbs so far so I might as well FINISH STRONG! GLORY IS ETERNAL! I'll make sure to hit you guys back with an update.... Time to STFU and LIFT!!!!Originally Posted by HoneyBadger300
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11-16-2012, 06:36 AM #18
Good stuff op keep it up
Disclaimer: Most of my posts aren't serious.
Boy: I'm having a penis transplant tomorrow
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Boy wakes up and only mum is there
Boy: Where's my girlfriend
Mum: who do you think gave you the penis
I once strangled a rock in a fit of religious excitement.
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11-22-2012, 08:54 PM #19
Good progress man! I have a feeling I'm going to have a somewhat physique as you at the weight you're at. I'm already starting to have definition in my upper abs at 175 lbs. Not yet so much on the bottom but I have a feeling around 157-160 is when Ill be 10% Bf. Great transformation! Its definately motivating. I cut down from 220 lbs. It feels good man. May I ask what your macros were at throughout the whole time and how low did you end up cutting or currently cutting at?
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12-08-2012, 08:44 AM #20Is This Sparta?
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So I think I'm finally getting rid of the last little bit....lower abs are a bish to obtain....
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12-16-2012, 09:03 AM #21Is This Sparta?
- Join Date: Apr 2012
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Body-fat skin caliper test tomorrow morning.....where do you guys think I'm at % wise?
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12-16-2012, 04:56 PM #22Damn! awesome progress!Originally Posted by JelaniTheGreat
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12-16-2012, 07:55 PM #23PhD.
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...Michael...? Is that you...?
Just kiddin' brah, mirin'.
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12-16-2012, 08:51 PM #24The Brain
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Nice transformation brah, amazing progress honestly, i would hit your biceps and triceps more though they seem to be lacking a little, keep going!
I run faster horny than you do scared
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12-23-2012, 12:02 PM #25Is This Sparta?
- Join Date: Apr 2012
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Thanks for the comments guys....
Final Weight:
Granted they make 160lbs in dumbbells, I feel really solid. Ready to add SERIOUS MASS after adjusting my caloric intake these next couple of weeks....
Look for my 5/3/1 log to start soon....
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12-23-2012, 12:08 PM #26Registered User
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- Age: 30
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Look great man! Keep it up!
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12-23-2012, 01:05 PM #27Registered User
- Join Date: Jul 2010
- Location: California, United States
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Looking great, congrats!
Do you mind posting up your 5 day split routine?F.C. Bayern Munich
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12-23-2012, 01:15 PM #28Registered User
- Join Date: Aug 2006
- Age: 42
- Posts: 210
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beast mode bro beast mode. I finally started my cut after almost a year due to doctor saying i need to lose weight to lower my BP. I can only dream of hitting 200lbs, havent seen that since HS
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12-23-2012, 04:44 PM #29Is This Sparta?
- Join Date: Apr 2012
- Posts: 440
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Mon: Legs/Abs/Cardio
Tues:Shoulders/Triceps/Abs/Cardio
Wed: Rest
Thurs:Chest/Biceps/Triceps/Abs/Cardio
Fri:Shoulders/Back/Abs/Cardio
Sat:Cardio/Abs
Although this worked for me in some terms, I wouldn't recommend this set up at all. It's rather sloppy, for instance you should order your chest day prior to your shoulder day, abs were being overworked @ 5 days a week, and the non-stop cardio definitely did not help my energy level at all and prob contributed to extra muscle loss, and body parts were only being worked once a week. I just stuck it out because by the time I became knowledge about these issues it was just easier to go with what was routine.
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12-23-2012, 05:26 PM #30Registered User
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'Mirin those abs dude!
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