The house that BB.com built....A 1 Year Transformation...
Found this site about a year ago, with the info gathered I decided to just quit whining and LIFT!!!
Started out skinny fat last Oct (175lbs)....bulked for 8 months till may (195lbs)...been cutting ever since. I'm currently sitting at 163.5lbs but the goal is 160lbs
Hopefully I can wrap this cut up in 2 weeks then slow bulk it back to around 175lbs
great job with your cut. I think you've got the right idea with finish off your cut then slowly bulk. good to see all that hard work paying off nicely!
great job with your cut. I think you've got the right idea with finish off your cut then slowly bulk. good to see all that hard work paying off nicely!
5 day split along with macro-nutrient consistency......No shortcuts whatsoever!
Originally Posted by HoneyBadger300
Great progress, a night and day transformation. What's next? Bulk again?
I've decided to continue the cut for another month ending on Dec 21st, aiming for 155lbs (7lbs to go). The way I see it is that I have the upperhand on my bodyfat % and I'm not gonna let it slip through my fingers, I've knocked off nearly 40lbs so far so I might as well FINISH STRONG! GLORY IS ETERNAL! I'll make sure to hit you guys back with an update.... Time to STFU and LIFT!!!!
finished bulk at 203lbs cutting down to 170lbs now in hope of being 8% body fat
use to be 120lbs 10% body fat of pure unbridled mayhem
AVI is old will update when cut is finished
A lion doesn't concern himself with the opinions of sheep
Good progress man! I have a feeling I'm going to have a somewhat physique as you at the weight you're at. I'm already starting to have definition in my upper abs at 175 lbs. Not yet so much on the bottom but I have a feeling around 157-160 is when Ill be 10% Bf. Great transformation! Its definately motivating. I cut down from 220 lbs. It feels good man. May I ask what your macros were at throughout the whole time and how low did you end up cutting or currently cutting at?
Found this site about a year ago, with the info gathered I decided to just quit whining and LIFT!!!
Started out skinny fat last Oct (175lbs)....bulked for 8 months till may (195lbs)...been cutting ever since. I'm currently sitting at 163.5lbs but the goal is 160lbs
Hopefully I can wrap this cut up in 2 weeks then slow bulk it back to around 175lbs
Granted they make 160lbs in dumbbells, I feel really solid. Ready to add SERIOUS MASS after adjusting my caloric intake these next couple of weeks....
Look for my 5/3/1 log to start soon....
beast mode bro beast mode. I finally started my cut after almost a year due to doctor saying i need to lose weight to lower my BP. I can only dream of hitting 200lbs, havent seen that since HS
Although this worked for me in some terms, I wouldn't recommend this set up at all. It's rather sloppy, for instance you should order your chest day prior to your shoulder day, abs were being overworked @ 5 days a week, and the non-stop cardio definitely did not help my energy level at all and prob contributed to extra muscle loss, and body parts were only being worked once a week. I just stuck it out because by the time I became knowledge about these issues it was just easier to go with what was routine.
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