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  1. #1
    Is This Sparta? JelaniTheGreat's Avatar
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    The house that BB.com built....A 1 Year Transformation...

    Found this site about a year ago, with the info gathered I decided to just quit whining and LIFT!!!


    Started out skinny fat last Oct (175lbs)....bulked for 8 months till may (195lbs)...been cutting ever since. I'm currently sitting at 163.5lbs but the goal is 160lbs

    Hopefully I can wrap this cut up in 2 weeks then slow bulk it back to around 175lbs

    BF% Estimate? Cut or Bulk?

    What do you guys think?
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  2. #2
    Under Misconduct SBLovelace's Avatar
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    Very nice transformation. I wouldn't say anything over 12% bf and that you should bulk.
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  3. #3
    all kinds of gaaains mayn DeeZ908's Avatar
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    good job mayne!
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  4. #4
    Beast in training mccoy19's Avatar
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    Great results man, especially for that timeframe! I think finishing out your cut a bit more then doing a nice slow clean bulk is a great idea
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  5. #5
    Registered User Oriainarama's Avatar
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    great job with your cut. I think you've got the right idea with finish off your cut then slowly bulk. good to see all that hard work paying off nicely!
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  6. #6
    Registered User siimng1979's Avatar
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    Awesome change. Looking solid as f***
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  7. #7
    Is This Sparta? JelaniTheGreat's Avatar
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    Originally Posted by Oriainarama View Post
    great job with your cut. I think you've got the right idea with finish off your cut then slowly bulk. good to see all that hard work paying off nicely!
    Most def. Thanks for the feedback guys.....
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  8. #8
    Registered User mnchld06's Avatar
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    Good job OP
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  9. #9
    Registered User OkashiiKen's Avatar
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    Looking real solid - very nicely done. Chest and arms are looking pretty yoked.
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  10. #10
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    Jacked!!!!
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  11. #11
    Registered User transformerchad's Avatar
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    great transformation ... id slow bulk if i were you , clean carbs ul be jacked with min bodyfat!
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  12. #12
    Is This Sparta? JelaniTheGreat's Avatar
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    Couple more pics for BF estimates....
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  13. #13
    Registered User FourtyEight48's Avatar
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    How did u cut up? What did u do exactly?

    I want every step please. Thanks.
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  14. #14
    Amateur HoneyBadger300's Avatar
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    Great progress, a night and day transformation. What's next? Bulk again?
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    Squat 415/goal 455
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  15. #15
    umirin? ericb14's Avatar
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    nice work!
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    ill r@pe back
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  16. #16
    Registered User patronizeyoufor's Avatar
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    Great success! at the end I was all like, "wo the **** is this"!
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  17. #17
    Is This Sparta? JelaniTheGreat's Avatar
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    Originally Posted by FourtyEight48 View Post
    How did u cut up? What did u do exactly?

    I want every step please. Thanks.
    5 day split along with macro-nutrient consistency......No shortcuts whatsoever!


    Originally Posted by HoneyBadger300 View Post
    Great progress, a night and day transformation. What's next? Bulk again?
    I've decided to continue the cut for another month ending on Dec 21st, aiming for 155lbs (7lbs to go). The way I see it is that I have the upperhand on my bodyfat % and I'm not gonna let it slip through my fingers, I've knocked off nearly 40lbs so far so I might as well FINISH STRONG! GLORY IS ETERNAL! I'll make sure to hit you guys back with an update.... Time to STFU and LIFT!!!!
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  18. #18
    Banned Mrlatking's Avatar
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    Good stuff op keep it up
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  19. #19
    Banned caseyjohnson's Avatar
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    Good progress man! I have a feeling I'm going to have a somewhat physique as you at the weight you're at. I'm already starting to have definition in my upper abs at 175 lbs. Not yet so much on the bottom but I have a feeling around 157-160 is when Ill be 10% Bf. Great transformation! Its definately motivating. I cut down from 220 lbs. It feels good man. May I ask what your macros were at throughout the whole time and how low did you end up cutting or currently cutting at?
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  20. #20
    Is This Sparta? JelaniTheGreat's Avatar
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    So I think I'm finally getting rid of the last little bit....lower abs are a bish to obtain....


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  21. #21
    Is This Sparta? JelaniTheGreat's Avatar
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    Body-fat skin caliper test tomorrow morning.....where do you guys think I'm at % wise?
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  22. #22
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    Originally Posted by JelaniTheGreat View Post
    Found this site about a year ago, with the info gathered I decided to just quit whining and LIFT!!!


    Started out skinny fat last Oct (175lbs)....bulked for 8 months till may (195lbs)...been cutting ever since. I'm currently sitting at 163.5lbs but the goal is 160lbs

    Hopefully I can wrap this cut up in 2 weeks then slow bulk it back to around 175lbs

    BF% Estimate? Cut or Bulk?

    What do you guys think?
    Damn! awesome progress!
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  23. #23
    PhD. Chronys's Avatar
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    ...Michael...? Is that you...?



    Just kiddin' brah, mirin'.
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  24. #24
    The Brain TooShredded's Avatar
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    Nice transformation brah, amazing progress honestly, i would hit your biceps and triceps more though they seem to be lacking a little, keep going!
    I run faster horny than you do scared


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  25. #25
    Is This Sparta? JelaniTheGreat's Avatar
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    Cool

    Thanks for the comments guys....

    Final Weight:





    Granted they make 160lbs in dumbbells, I feel really solid. Ready to add SERIOUS MASS after adjusting my caloric intake these next couple of weeks....
    Look for my 5/3/1 log to start soon....
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  26. #26
    Registered User reddawn2's Avatar
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    Look great man! Keep it up!
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  27. #27
    Registered User BB4239's Avatar
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    Looking great, congrats!

    Do you mind posting up your 5 day split routine?
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  28. #28
    Registered User teebone21's Avatar
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    beast mode bro beast mode. I finally started my cut after almost a year due to doctor saying i need to lose weight to lower my BP. I can only dream of hitting 200lbs, havent seen that since HS
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  29. #29
    Is This Sparta? JelaniTheGreat's Avatar
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    Mon: Legs/Abs/Cardio
    Tues:Shoulders/Triceps/Abs/Cardio
    Wed: Rest
    Thurs:Chest/Biceps/Triceps/Abs/Cardio
    Fri:Shoulders/Back/Abs/Cardio
    Sat:Cardio/Abs

    Although this worked for me in some terms, I wouldn't recommend this set up at all. It's rather sloppy, for instance you should order your chest day prior to your shoulder day, abs were being overworked @ 5 days a week, and the non-stop cardio definitely did not help my energy level at all and prob contributed to extra muscle loss, and body parts were only being worked once a week. I just stuck it out because by the time I became knowledge about these issues it was just easier to go with what was routine.
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  30. #30
    Registered User intenseza's Avatar
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    'Mirin those abs dude!
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