Found this site about a year ago, with the info gathered I decided to just quit whining and LIFT!!!
Started out skinny fat last Oct (175lbs)....bulked for 8 months till may (195lbs)...been cutting ever since. I'm currently sitting at 163.5lbs but the goal is 160lbs
Hopefully I can wrap this cut up in 2 weeks then slow bulk it back to around 175lbs
BF% Estimate? Cut or Bulk?
What do you guys think?