Rugby season recently finished for me giving me some time to focus on lifting stuff, short term goal add as much mass as possible by August 1st. In the interest of having an actual target in my mind, optimistically I'd like to add another 5kgs.
Plan is to lift more sleep more and eat more... sleeping and eating have always been my sticking points in the past, too many late nights and too much of a love for food that's bad for me, I'll be trying to curb this over the next 12 weeks to see what I can really accomplish.
Going to experiment with this split;
Day 1:
Chest / Tris
Day 2:
Back / Bis
Day 3:
Shoulders / Abs
Day 4:
Legs
Day 5:
Rest
I can't decide if 1 day of rest is enough, I guess I will see how I feel after the first cycle of this routine.
Constructive criticism and advice is always welcome
Edit : Not sure what has gone on with my account... but i put my weight as 88kg which has changed to 193kgs... which has chnaged to 425lbs! lol...
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Thread: Harmsy87 - Journal
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05-09-2013, 01:47 PM #1Registered User
- Join Date: May 2013
- Age: 36
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Harmsy87 - Journal
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05-09-2013, 01:57 PM #2Registered User
- Join Date: May 2013
- Age: 36
- Posts: 7
- Rep Power: 0
First entry:
Thursday 09/05/13 (Chest&Triceps)
5 min moderate warm up on bike
Incline DB Bench 22kg x 12, 28kg x 12 x 10 x 8
Flat DB Bench 28kg x 6 x 4, 26kg x 8 x 7
Incline DB Fly 16kg x 10 x 10 x 10
Triceps Pull down 18.5kg x 12 x 12 x 10
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