"It's Science" Moose45's Journey to Strength and Striations

[Raigs]

Nice workout again 250x4x5 then followed by a good heavy sets of rows

[moose45]

Week 17 Power-Strength Training

Tuesday - Lower

Clean
190x4 x5
210x1
235x1
255x1
275x1
285x1



Front Squat
255x4 x5

RDL
255x4 x5



Summary
Cleans were feeling really good, so I just went for it. Hit a PR of 285! Really happy about it.

Awesome Stuff

[-calvus-]

Sick cleans brah. Thats big weight off the floor.

[moose45]

Pic from last night. The cut started yesterday as well! Weighin in at 215.8 for week 1!

Bodyspace messing with my pics though...

[moose45]

Sick cleans brah. Thats big weight off the floor.

Thanks man. Got a new oly lifter in my gym back home weighing 190 throwing up 315 for clean and jerk and 245 snatch. Gotta catch em...I'm a huge competition guy!

[moose45]

Week 17 Power-Strength Training

Friday-Lower

Drop Snatch Squat
100x4 x5



Snatch
135x3 x2
125x4 x3

Back Squat
305x4 x5



Summary
Feeling like hell today

Awesome Stuff

[moose45]

Week 18 Power-Strength Training

Monday - Upper

Push Jerk
180x3 x6
225x1



Bench
270x3 x6
270x7

Barbell Row
225x3 x6



Summary
Felt great again!

Awesome Stuff

[moose45]

Week 18 Power-Strength Training

Tuesday - Lower

Clean
225x3 x5
235x1
275x1 (bar speed wasn't there)



Front Squat
225x3
275x3
315x3

RDL
270x3 x6



Summary
Cleans felt slower today! Back to 72 percent next week so looking to increase bar speed. Fronts felt great and RDL back is doing well.

Awesome Stuff

[moose45]

Found out why my cleans were so slow! Been sick for 5 days now. Took those days off as well trying to recover. Feeling much better today than I did Thursday with a fever. Going to hit my Thursday Friday lifts on Monday Tuesday from now on to catch up. Also varying daily intensity will help with my recovery as well.

[Dugg]

Great log .

[moose45]

Week 19 Power-Strength Training

Friday - Lower

Clean
205x5
205x5
235x1
255x1
275x1
295x1 PR!!!



Front Squat
250x5 x4

RDL
275x5 x4



Summary
Hit all my workouts this week, just didn't log them. Hit a PR of 295 on cleans today. Form felt much better than the 285 too which was the best part. Down to 211 as well. Getting stronger, getting leaner, loving it!

Awesome Stuff

[Raigs]

Solid Session! Strong cleans followed by a strong Front Squat!

[moose45]

Week 20 Power-Strength Training

Monday - Upper

Overhead Squat
185x5 x4


DB Military Press
60x5 x3
60x12

Pull Up
35x5 x3
35x13



Summary
Another great session. Seeing great strength gains!

Awesome Stuff

[moose45]

Week 21 Power-Strength Training

Monday - Upper

Overhead Squat
205x3 x2


DB Military Press
65x4x4
65x8

Pull Up
50x4x4
50x7



Summary
Overheard work going good, laid off though, shoulder didn't feel right. Also got sick again, but I'm good now. Looking to have a solid 4 weeks strict diet and high quality workouts!
Gotta get it!

Awesome Stuff

[moose45]

Week 21 Power-Strength Training

Thursday - Upper

Push Jerk
175x3 x5


Bench
275x3 x4
275x6

Barbell Row
225x3 x5


Summary
Sick work again today. Gonna hit some higher carbs tonight.

Awesome Stuff

[moose45]

Week 22 Power-Strength Training

Monday - Upper

Overhead Squat
185x3
205x3
215x3
215x3 (vid coming soon)



DB Military Press
70x3 x4
70x7

Pull Up
35x3 x4
35x12



Summary
Really loved the workout today. I'm lean and weighed 209, so very happy with it. Overhead squat is blowing up. I'm expecting it to continue going up very fast. Video below, can see the serratus real well.

Awesome Stuff

[moose45]

Week 23 Power-Strength Training

Monday - Upper

Overhead Squat
185x3
205x3
205x



DB Military Press
70x4 x3
70x8

Pull Up
35x4 x3
35x9



Summary
Really loved the workout today. I'm lean and weighed 209, so very happy with it. Overhead squat is blowing up. I'm expecting it to continue going up very fast. Video below, can see the serratus real well.

Awesome Stuff

[Raigs]

Those OH squats Damn!!!!!! 215 is impressive thats awesome your gym allows you to drop the weight like that. Why do those plates look like alot more than 215?

[moose45]

Those OH squats Damn!!!!!! 215 is impressive thats awesome your gym allows you to drop the weight like that. Why do those plates look like alot more than 215?

Haha my college's gym and I just drop weights and everyone gets rattled, but it saves my shoulderss

And they are big bumper plates, the old fashioned ones that suck in my opinion lol. Oh well, better than throwin metal ones

[Raigs]

Haha my college's gym and I just drop weights and everyone gets rattled, but it saves my shoulderss

And they are big bumper plates, the old fashioned ones that suck in my opinion lol. Oh well, better than throwin metal ones

Haha thats pretty boss

[moose45]

Week 23 Power-Strength Training

Tuesday - Lower

Snatch
135x4 x2
145x4
165x1
175x1
175x1
185x1
195x1



Back Squat
325x4 x3
325x10





Summary
Snatch technique was much better, ready to go for 205 next big day probably!!!

Awesome Stuff

[moose45]

Week 23 Power-Strength Training

Thursday - Upper

Jerk
195x3 x5



Bench
285x3
285x3
285x3
290x3
290x3



Barbell Row
225x3 x5





Summary
Bench felt good today! Shoulder is feeling pretty good as well.

Awesome Stuff

[Charlie581]

Subbed

In for dat powarr lol



First page i noticed you mentioned striving for a CSCS, very awesome Currently just getting a CPT myself through NASM to have a job through college. Great progress man, very impressive!

[moose45]

Week 24 Power-Strength Training

Monday - Upper

Overhead Squat
185x3
215x3
235x3



DB Military Press
70x3 x5
70x6

Pull Up
40x3 x4
40x10



Summary
Huge OHS, that'll explain the weakness on DB Military probably, but its coming along!

Awesome Stuff

[Nexxus]

brah, what a beast! Teach me how to do these oly lifts

(not srs... srs? not srs... kindasrs?)