Nice workout again 250x4x5 then followed by a good heavy sets of rows
|
|
Results 121 to 145 of 145
-
03-04-2013, 05:32 PM #121...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
-
03-05-2013, 03:02 PM #122Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Week 17 Power-Strength Training
Tuesday - Lower
Clean
190x4 x5
210x1
235x1
255x1
275x1
285x1
Front Squat
255x4 x5
RDL
255x4 x5
Summary
Cleans were feeling really good, so I just went for it. Hit a PR of 285! Really happy about it.
Awesome Stuff
Last edited by moose45; 03-06-2013 at 03:58 PM.
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
03-05-2013, 03:10 PM #123-Overreach specialist-
- Join Date: May 2005
- Location: Washington, United States
- Posts: 3,789
- Rep Power: 8696
Sick cleans brah. Thats big weight off the floor.
Journal: http://forum.bodybuilding.com/showthread.php?t=130747213
MTB Cyclists Crew
-
03-05-2013, 05:02 PM #124Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Pic from last night. The cut started yesterday as well! Weighin in at 215.8 for week 1!
Bodyspace messing with my pics though...
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
-
03-05-2013, 05:10 PM #125Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Thanks man. Got a new oly lifter in my gym back home weighing 190 throwing up 315 for clean and jerk and 245 snatch. Gotta catch em...I'm a huge competition guy!Originally Posted by -calvus-
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
03-07-2013, 02:55 PM #126Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Week 17 Power-Strength Training
Friday-Lower
Drop Snatch Squat
100x4 x5
Snatch
135x3 x2
125x4 x3
Back Squat
305x4 x5
Summary
Feeling like hell today
Awesome Stuff
Last edited by moose45; 03-08-2013 at 09:29 AM.
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
03-11-2013, 06:15 PM #127Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Week 18 Power-Strength Training
Monday - Upper
Push Jerk
180x3 x6
225x1
Bench
270x3 x6
270x7
Barbell Row
225x3 x6
Summary
Felt great again!
Awesome Stuff
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
03-12-2013, 03:36 PM #128Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Week 18 Power-Strength Training
Tuesday - Lower
Clean
225x3 x5
235x1
275x1 (bar speed wasn't there)
Front Squat
225x3
275x3
315x3
RDL
270x3 x6
Summary
Cleans felt slower today! Back to 72 percent next week so looking to increase bar speed. Fronts felt great and RDL back is doing well.
Awesome Stuff
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
-
03-17-2013, 08:01 AM #129Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Found out why my cleans were so slow! Been sick for 5 days now. Took those days off as well trying to recover. Feeling much better today than I did Thursday with a fever. Going to hit my Thursday Friday lifts on Monday Tuesday from now on to catch up. Also varying daily intensity will help with my recovery as well.
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
03-17-2013, 08:14 AM #130Registered User
- Join Date: Apr 2012
- Age: 49
- Posts: 14
- Rep Power: 0
Great log .
-
03-22-2013, 05:07 PM #131Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Week 19 Power-Strength Training
Friday - Lower
Clean
205x5
205x5
235x1
255x1
275x1
295x1 PR!!!
Front Squat
250x5 x4
RDL
275x5 x4
Summary
Hit all my workouts this week, just didn't log them. Hit a PR of 295 on cleans today. Form felt much better than the 285 too which was the best part. Down to 211 as well. Getting stronger, getting leaner, loving it!
Awesome Stuff
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
03-22-2013, 05:26 PM #132...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
Solid Session! Strong cleans followed by a strong Front Squat!
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
-
-
03-25-2013, 06:12 PM #133Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Week 20 Power-Strength Training
Monday - Upper
Overhead Squat
185x5 x4
DB Military Press
60x5 x3
60x12
Pull Up
35x5 x3
35x13
Summary
Another great session. Seeing great strength gains!
Awesome Stuff
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
04-01-2013, 03:01 PM #134Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Week 21 Power-Strength Training
Monday - Upper
Overhead Squat
205x3 x2
DB Military Press
65x4x4
65x8
Pull Up
50x4x4
50x7
Summary
Overheard work going good, laid off though, shoulder didn't feel right. Also got sick again, but I'm good now. Looking to have a solid 4 weeks strict diet and high quality workouts!
Gotta get it!
Awesome Stuff
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
04-04-2013, 02:54 PM #135Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Week 21 Power-Strength Training
Thursday - Upper
Push Jerk
175x3 x5
Bench
275x3 x4
275x6
Barbell Row
225x3 x5
Summary
Sick work again today. Gonna hit some higher carbs tonight.
Awesome Stuff
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
04-08-2013, 03:02 PM #136Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Week 22 Power-Strength Training
Monday - Upper
Overhead Squat
185x3
205x3
215x3
215x3 (vid coming soon)
DB Military Press
70x3 x4
70x7
Pull Up
35x3 x4
35x12
Summary
Really loved the workout today. I'm lean and weighed 209, so very happy with it. Overhead squat is blowing up. I'm expecting it to continue going up very fast. Video below, can see the serratus real well.
Awesome Stuff
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
-
04-15-2013, 03:57 PM #137Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Week 23 Power-Strength Training
Monday - Upper
Overhead Squat
185x3
205x3
205x
DB Military Press
70x4 x3
70x8
Pull Up
35x4 x3
35x9
Summary
Really loved the workout today. I'm lean and weighed 209, so very happy with it. Overhead squat is blowing up. I'm expecting it to continue going up very fast. Video below, can see the serratus real well.
Awesome Stuff
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
04-15-2013, 04:26 PM #138...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
Those OH squats Damn!!!!!! 215 is impressive thats awesome your gym allows you to drop the weight like that. Why do those plates look like alot more than 215?
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
-
04-16-2013, 04:08 PM #139Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Haha my college's gym and I just drop weights and everyone gets rattled, but it saves my shoulderssOriginally Posted by Raigs
And they are big bumper plates, the old fashioned ones that suck in my opinion lol. Oh well, better than throwin metal onesM.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
04-16-2013, 04:11 PM #140...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
Haha thats pretty bossOriginally Posted by moose45
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
-
-
04-16-2013, 04:21 PM #141Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Week 23 Power-Strength Training
Tuesday - Lower
Snatch
135x4 x2
145x4
165x1
175x1
175x1
185x1
195x1
Back Squat
325x4 x3
325x10
Summary
Snatch technique was much better, ready to go for 205 next big day probably!!!
Awesome Stuff
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
04-18-2013, 03:26 PM #142Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Week 23 Power-Strength Training
Thursday - Upper
Jerk
195x3 x5
Bench
285x3
285x3
285x3
290x3
290x3
Barbell Row
225x3 x5
Summary
Bench felt good today! Shoulder is feeling pretty good as well.
Awesome Stuff
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
04-18-2013, 04:13 PM #143Registered User
- Join Date: Feb 2011
- Location: United States
- Posts: 1,290
- Rep Power: 215
Subbed
In for dat powarr lol
First page i noticed you mentioned striving for a CSCS, very awesome
Currently just getting a CPT myself through NASM to have a job through college. Great progress man, very impressive!
-
04-22-2013, 03:52 PM #144Registered User
- Join Date: Nov 2008
- Location: Minnesota, United States
- Age: 31
- Posts: 3,689
- Rep Power: 3491
Week 24 Power-Strength Training
Monday - Upper
Overhead Squat
185x3
215x3
235x3
DB Military Press
70x3 x5
70x6
Pull Up
40x3 x4
40x10
Summary
Huge OHS, that'll explain the weakness on DB Military probably, but its coming along!
Awesome Stuff
M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
Current goals: Bench 400, Squat 545, Deadlift 550
-
-
05-09-2013, 11:12 AM #145Asian BBC Genetics
- Join Date: Jul 2005
- Location: Belgium
- Posts: 2,804
- Rep Power: 5254
brah, what a beast! Teach me how to do these oly lifts
(not srs... srs? not srs... kindasrs?)Training with Osteolysis and a gigantic ganglion cyst... One day I will surgery, but not today...
AsianBBCGenetics
Currently just getting a CPT myself through NASM to have a job through college. Great progress man, very impressive!
Bookmarks