** My journey to becoming big as the ocean, strong as an ox and cut like diamonds**

[burlyman619]

Boner city!!!

Jelly of tats. I cant wait to get my sleeve

I want to finish a half sleeve with tradition art, but lack ideas. I know I want old school with a splash of nautical. Ive been thinking about finishing it before I leave so dem AUSSY bishes be mire'n.


What are themes are you thinking of?

[TheReverend]

50 bucks if you get a huge Semper Fi tat

[burlyman619]

50 bucks if you get a huge Semper Fi tat

Ive thought about it before, but now... oh man... 50 BUCKS!?!?!?! Like half a Benjamen? Im in bro! "MOS" down my arm throw in another 10 bucks? deal? I am going to be able to pay for gas this week!

[TadPole15]

I want to finish a half sleeve with tradition art, but lack ideas. I know I want old school with a splash of nautical. Ive been thinking about finishing it before I leave so dem AUSSY bishes be mire'n.


What are themes are you thinking of?

Its regular I guess. Im drawing it myself but clearly gonna make ask the artist to redo it.
Its gonna be based on the idea of cortez and the burn the ships idea. Stormy waters and a warrior on a burning ship fighting a mythical creature. Stormy sky lightening coming through, where its skin outlined as the bolts through the ink.

50 bucks if you get a huge Semper Fi tat

Lol.

[HoneyBadger300]

Lookin good, Burly. Thick, solid, tight.

[yowhattapfatso]

ya the earth moves

leaving behind pot holes? Hahaha!

lol

[burlyman619]

25FEB13-CHEST-WEEK 3


Morning weight : 191 lbs


Morning PT :

100 jumping jacks
50 jump rope
.5 mile run
50 lunges
50 push ups
60 flutter kicks
50 toe tappers
50 squats

Training : 1 hour of grappling (death mode ) + 1 hour of some other swell martial arts gayness



Workout :
BENCH: 135x12, 135x15, 155x12, 155x12, 155x10

INCLINE DB : 45x12, 45x12x 45x9

CHEST PRESS: 130x10, 130x10, 130x10

MACHINE FLY : ?x failure , ? X failure , ? X failure



Nutrition :







Notes: I'm exhausted and hungery , that's all .

[TadPole15]

High five cutey.

Lets get brunch sometime.

[ulsak]

you have ambitious deficit rate bro..might be better upping it a coupla hundred...like 2100 or so.

[burlyman619]

26FEB13 SKIPPED DAY


MORNING WEIGHT: ?


NUTRITION:









NOTES: Got OC sprayed at work. Skipped the gym. Miserable day.





For teh lulz :

[burlyman619]

High five cutey.

Lets get brunch sometime.

Lets get on that subway on base time cuz

you have ambitious deficit rate bro..might be better upping it a coupla hundred...like 2100 or so.

My intended deficient is 400-500 calories a day. I am going through a cardio-intensive course right now , so these numbers are temporary. I do realize, after signing up for MFP, that I tend to grossly under-eat. So I will be keeping that in mind.

[E_P_C]

OC of peace?


LOL i remember my first OC spray, fun not even once

[burlyman619]

OC of peace?


LOL i remember my first OC spray, fun not even once

I thought people were embellishing how bad it is. Well, they were right, it def sucks. A lot. For a long time....

[TadPole15]

Lets get on that subway on base time cuz




My intended deficient is 400-500 calories a day. I am going through a cardio-intensive course right now , so these numbers are temporary. I do realize, after signing up for MFP, that I tend to grossly under-eat. So I will be keeping that in mind.

I used to eat there everyday!!! Srsly everyday. I love subway. Lets do it. Im on your side around noon in the tank a lot.

[HoneyBadger300]

I thought people were embellishing how bad it is. Well, they were right, it def sucks. A lot. For a long time....

I know the feeling, just... lol.

[yowhattapfatso]

what base are you guys at? i used to wander around north island when i was forced to do depot runs
and burlyman is this you on float to australia?

[burlyman619]

27FEB13-BACK-WEEK 3


MORNING WEIGHT: 189 .23324


MORNING HOOYAH: 20 min run, guessimate 2+ miles.


WORK OUT:

BB ROW: 135X15, 175X12, 175X12, 175X12

PULL UPS MAX EFFORT: 13, 6, 6

WIDE GRIP CABLE ROW: 120X12, 140X12, 120X12 ( USING LAT PULL BAR )

LAT PULL: 120X12, 120X12, 120X12

CABLE CRUNCH: A LOT X 20, MORE X 15, MAX MACHINE WEIGHT X 12 (ITS WAS IN POVERTY "KG", NOT DOING MATH, THANKS OBAMA)

LEG RAISES: 10LBS X 15, 15LBS X 10, 15LBS X 10 + DROPPED THE WEIGHT AND WENT TO BURN CITY



NUTRITION :









NOTES: The scale is moving, and I am looking and feeling less and less like a fat *******. That run was a breeze, a joke rather. My cardio improvement is great My numbers are super low in the gym, but I dont care. I have a one way ticket to sexyness, with a tail wind.


Todays workout anthem:

[burlyman619]

what base are you guys at? i used to wander around north island when i was forced to do depot runs
and burlyman is this you on float to australia?

I have a guy in my command that wears those exact glasses as a joke because we have a master chief that wears them. Its embarrassing to leave work with him. MAX LULZ

[E_P_C]

PULL UPS MAX EFFORT: 13, 6, 6

[burlyman619]

[img]http://www.bertstare.co]

I know....


Im not exactly in the greatest of shape right now.

[TadPole15]

Youll always be beautiful to me. 13 pullups and all

[burlyman619]

28FEB13- LEGS- WEEK 3



MORNING WEGIHT: 189


WORKOUT:

BB SQUAT: 45X12, 135X12, 185X12, 195X12, 205X12

LEG PRESS: 2 PLATESX 12, 3 PLATES X 12, 3 PLATES +50LBS X 12

LEG EXT : 150 X 12 , 160 X 12 , 170X 12

LEG CURL : 50 X 12, 60X12 , 70 X 12


NUTRITION:








NOTES: Still going light on squats, as my back has a hint of uncomfortableness. Considering increasing my carbs or doing a carb refeed. I look flat. And I seriously need to get done with this gay course. I barley have time to eat and I get out late of fuk, so not a lot of time to workout.

[E_P_C]

Youll always be beautiful to me. 13 pullups and all

lol

Are you using a belt for squats?

[burlyman619]

lol

Are you using a belt for squats?

No. You think I should, even when its normal workout?

[E_P_C]

No. You think I should, even when its normal workout?

Might help with some extra support. Then again you might push yourself too much too fast if you have that extra support

[TadPole15]

Belts are bad imo. If you need a belt you need to lower the weight.

[ulsak]

lol

Are you using a belt for squats?

No. You think I should, even when its normal workout?

No, the weights are still lenient enough to be supported with your own core, just tighten the abdominals

Might help with some extra support. Then again you might push yourself too much too fast if you have that extra support

Belts are bad imo. If you need a belt you need to lower the weight.

Belts are what they are..eventually the weights will be higher and you will need to to push your limits. I tried to squat a top set of 300 lbs last saturday w/o belt, I climbed up from the hole with a bad form..result sore back almost four days.. But still, you should limit the use of belts as much as possible, I buckle up at top sets only.

[E_P_C]

I personally dont like wearing a belt but it seems like some people swear by one. So i guess if you havent been using one dont start now

[ulsak]

I'm too weak for lifting w/o belt for squats + 310 lbs and deadlifts + 330 lbs. I admire you core strenght bro!

[HoneyBadger300]

Use a belt.