** My journey to becoming big as the ocean, strong as an ox and cut like diamonds**

[burlyman619]

Doea that mean he only has to go a quarter of the way down as well?

At 15sec I am def below parallel.



Do we need to post your deadlift video on here

[E_P_C]

At 15sec I am def below parallel.



Do we need to post your deadlift video on here

yes you are

[bmuhlen]

At 15sec I am def below parallel.



Do we need to post your deadlift video on here

If you want. Granted that was the day after a CFT, after my regukar workout, and after my maxes on squat and press.

Dont me mad brah.

[burlyman619]

If you want. Granted that was the day after a CFT, after my regukar workout, and after my maxes on squat and press.

Dont me mad brah.

I understand your jimmies are rustled.




















I would too






















if I were weak

[bmuhlen]

I understand your jimmies are rustled.

I would too


if I were weak

Wow. I can't believe you just said that to EPC. How dare you say that apes are weak, EPC is a registered APE...

low blow dude.

You just don't like people who out deadlift you huh?

[E_P_C]

Wow. I can't believe you just said that to EPC. How dare you say that apes are weak, EPC is a registered APE...

low blow dude.

You just don't like people who out deadlift you huh?

lulz i think im still deadlifting his max for a clean set of 10

[bmuhlen]

lulz i think im still deadlifting his max for a clean set of 10

Haha this game I is getting too rich for me... I fold.

[burlyman619]

lulz i think im still deadlifting his max for a clean set of 10

[yowhattapfatso]

my god that 350 squat looked well below parallel too
congrats to you, good sir

[burlyman619]

my god that 350 squat looked well below parallel too
congrats to you, good sir

Thanks bro . How's your injuries ?

[yowhattapfatso]

Thanks bro . How's your injuries ?

Everything feels good, but I think it's because I haven't been running on pavement.

[HighFivan]

Hey guys, whats going on in this thread?




[jimmie-canceler]
we are all here to make progress!

<3 <3 <3[ /jimmie-canceler]

[MTCS]

Burlyman, good work! I can't wait to get to your level! And, I will get to your level!

[burlyman619]

21DEC12 Northern California


5x5 End Of The World Workout.


SQUAT: 135, 225, 275, 300

DEADLIFT: 135, 225, 315, 385

MILITARY: 95, 105, 115, 135, 155



NOTES: I started to feel some pain in my right shoulder, which is of great concern to me because I had an impingement a few years ago. 155 on the military presses were ugly and weak. Ive been popping some Advils and will be paying close attention to my shoulder. Ill being listening to my body for the rest of the day, and tomorrow and will take some days off if need be. <--- This is all depending on if there IS a tomorrow.





I watched this like 3 times before I lifted:

[E_P_C]

pretty joocy workout brah

mirin dem squat sets

[burlyman619]

Everything feels good, but I think it's because I haven't been running on pavement.

Great to hear man. My shoulder was hollering at me this morning, I hope its nothing major.

Hey guys, whats going on in this thread?




[jimmie-canceler]
we are all here to make progress!


<3 <3 <3[ /jimmie-canceler]

lulz, oh you!

Burlyman, good work! I can't wait to get to your level! And, I will get to your level!

Thanks dude!



Consistency, discipline, and patience . Have those three things and you'll get there. Youre making great progress, just keep doing what youre doing man.

[burlyman619]

pretty joocy workout brah

mirin dem squat sets

Thanks man. I am not going to lie, it sucked. I was aggravated because of the shoulder and it was hard to stay focused and motivated.

[E_P_C]

Thanks man. I am not going to lie, it sucked. I was aggravated because of the shoulder and it was hard to stay focused and motivated.

you and Rev can start the "broke shoulder crew"

[burlyman619]

you and Rev can start the "broke shoulder crew"

lulz

Thats not gong to happen. I guarantee its just something minor, like my wrist was a couple weeks ago. Rev's shoulder on the other hand sounds serious and is talking about surgery. Ill stop lifting completely and rehab it before getting to that point, if thats possible.

[MTCS]

lulz

Thats not gong to happen. I guarantee its just something minor, like my wrist was a couple weeks ago. Rev's shoulder on the other hand sounds serious and is talking about surgery. Ill stop lifting completely and rehab it before getting to that point, if thats possible.

I have some degeneration in both my shoulders which causes me some pain. The doc doesn't want me doing any exercise that requires me to lift my hands above my head. I power through it to make my shoulders stronger! No pain, no GAIN!

[yowhattapfatso]

Sucks to hear about your shoulder. How was your grip strength on 385x5 ?
those farmer walks helping out?

[burlyman619]

I have some degeneration in both my shoulders which causes me some pain. The doc doesn't want me doing any exercise that requires me to lift my hands above my head. I power through it to make my shoulders stronger! No pain, no GAIN!

Be careful with that man.

Sucks to hear about your shoulder. How was your grip strength on 385x5 ?
those farmer walks helping out?

Yes they are. I got the 385 three times, then 2 strapped. I was going to do some more grip work but my shoulder was pissing me off and lost my momentum.

[MTCS]

Be careful with that man.




Yes they are. I got the 385 three times, then 2 strapped. I was going to do some more grip work but my shoulder was pissing me off and lost my momentum.

Bro, if I would have stopped when they told me to, I wouldn't have made the lift weights I posted in the past and now!

[HighFivan]

awesome video. i think to love this sport you need to be a little bit crazy. Greg Plitt certainly covers that hahahaha

[Randoja]

[burlyman619]

Prob the most alpha thread entrance I've seen in my internetting career

[Randoja]

Prob the most alpha thread entrance I've seen in my internetting career

Haha, I do what I can.

[burlyman619]

22DEC12



Day off . Vacation is taking its toll on my diet . Yuckie erry day, and MAX calorys . But I'm making ALL KINDZ OF GAINZ of whatever, lhdc.


Shoulders op check sat. No pain the rest of yesterday or day .

[E_P_C]

Days off arent gonna help your total

[burlyman619]

Days off arent gonna help your total

They actually do, its called "recovery". And its a part of the "program"