** My journey to becoming big as the ocean, strong as an ox and cut like diamonds**

[burlyman619]

in on this log!

excellent goals brother, and mirin those quads!

Welcome a mi casa de lifting.

excellent squat
went below parallel and that 280x3 still looked easy as **** for you

Thanks man! Yeah I feel I could prob do a lot more, but I dont want to stall out

[E_P_C]

01DEC12


5x5

SQUAT:135, 205, 250, 270 280X3 (VIDEO INCLUDED) 250X8
BENCH: 135, 185, 195, 215 220X3, 205X8
ROW: 135, 190, 210,230 235X3, 210X8




NOTES: Below is a video of my triple for form critique.


More weight on the bar= I am completely happy.

gj on the squats man

[burlyman619]

2-3DEC12


OFF DAY


Notes: My fuking wrist really hurts today. Yesterday, nothing. Today, it hurts to even open a door. Ive been poping some pills and I bought a wrist strap for tomorrows training. If it persist tomorrow, I will more than likely just lift through it. Tomorrow I graduate my school and reenlist so I am pretty pumped!

[TheReverend]

^ congrats on all accounts man

[bmuhlen]

My fuking wrist really hurts today. Yesterday, nothing. Today, it hurts to even open a door. Ive been poping some pills and I bought a wrist strap for tomorrows training. If it persist tomorrow, I will more than likely just lift through it. Tomorrow I graduate my school and reenlist so I am pretty pumped!

Congrats on school and reup; get that hand better.

[MTCS]

5 EGGS/SALSA/CHEESE, OATS WITH BANANAS/BLUEBERRIES/SPENDA/CINNAMON AND A DELICIOUS CUP OF THE NECTAR OF THE GODS.

Interested in the oats with bananas portion!

[burlyman619]

Interested in the oats with bananas portion!

Oats
sliced banana
blueberries
splenda
Cinnamon.



Cook the oats plain in water. Then add the fruit and slenda/Cinnamon after. I just adjust the potions to maco requirements/taste. Mostly taste lol.

[HighFivan]

My fuking wrist really hurts today. Yesterday, nothing. Today, it hurts to even open a door. Ive been poping some pills and I bought a wrist strap for tomorrows training. If it persist tomorrow, I will more than likely just lift through it.

wrist and shoulder pain I baby every time. Think 1 week off versus a forceful month(+) best of luck brother, and congrats on the graduation/reenlisting!

[burlyman619]

I reenlisted today. brb off to a month of leave!!!!

[bmuhlen]

I reenlisted today. brb off to a month of leave!!!!

Cute cape, brah.

[burlyman619]

Cute cape, brah.

Its long hair dont care round here brah, keeps my greasy dreds from staining my shirt.

[bmuhlen]

Its long hair dont care round here brah, keeps my greasy dreds from staining my shirt.

You guys still using tar for your dreds? Sad day.
Gonna murder some squats today?

[yowhattapfatso]

Congrats on the graduation and re-enlist!!
What are you taking for your wrists if you don't mind me asking?

[burlyman619]

You guys still using tar for your dreds? Sad day.
Gonna murder some squats today?

For sure bro!

Congrats on the graduation and re-enlist!!
What are you taking for your wrists if you don't mind me asking?

Thanks bro!


I went to medical and they gave me promptand expedited service, and diagnosed the issue instantly and signed me up for rehab...ok just kidding we BOTH know that would never happen.


I am eating Ibuprofen like PEZ.












And EPC, Thanks you cheeky kunt:

[burlyman619]

04DEC12


5X5


SQUAT: 135, 215, 225, 245, 280
BENCH: 135, 185, 195, 205, 220
ROW: 135, 185, 215, 225, 235




NOTES:

Epic day, all around. Life is great. I officially start my 30 days of leave tomorrow. I will use it to decompress, but I will be 100% focused on my goals.

My wrist wasnt really bothering me that much. Maybe because I was really focued i dunno . I used this gay wrist wrap thing and I took it off on my 3rd set of bench and didnt look back. This pain comes and goes, so I dont think its anything serious. I just insanity wolf though it. No big, brahs. I took that Presure, and I really like it. All my lifts felt great, and increasing weights on Saturday will be a sinch. Well I got some packing to do.....




" I firmly believe, that any mans finest hour, the greatest fulfillment of all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle"


Great video

[TadPole15]

Congrats buddy! You still freezing in illi? Come back to sd. We can find chika Bonitas.

Where the nudz??

[burlyman619]

Congrats buddy! You still freezing in illi? Come back to sd. We can find chika Bonitas.

Where the nudz??

thanks brah


Bro it got cold as FUARK in November. Id wake up and it would be like 12f out. freezing my ass off. But as of late, its been in the 40s .


Cant wait for SD brah! I miss it.



PM Inbound. grab your astroglide and pepper anus

[HighFivan]

burly ya gotta let me know how that presurge is!
I keep hearing about it, did you use it today?

[burlyman619]

burly ya gotta let me know how that presurge is!
I keep hearing about it, did you use it today?

Yes I did. Ive been using C4 recently so I will compare it to that. Its much more mild. It taste decent, but it taste more chemically ( i just made that up, you mire'n). It provides a great amount of focus. It dissolves really easy. It provides an AMAZING pump. Best pump ive had out of any product.


I was looking Pacific Ocean big, bro, bishes were mire'n.


Ill update more detailed with more uses.

[HighFivan]

mmmm.... chemically.

[E_P_C]

I reenlisted today. brb off to a month of leave!!!!

[IMG]http://i1236.photobucket.com/albums/ff449/burlyman1/DSC_0424.jpg[/IG]

[IMG]http://i1236.photobucket.com/albums/ff449/burlyman1/DSC_0430.jpg[/IG]

[IMG]http://i1236.photobucket.com/albums/ff449/burlyman1/DSC_0432.jpg[/IG]

congrats brah

For sure bro!



Thanks bro!


I went to medical and they gave me promptand expedited service, and diagnosed the issue instantly and signed me up for rehab...ok just kidding we BOTH know that would never happen.


I am eating Ibuprofen like PEZ.












And EPC, Thanks you cheeky kunt:

high five

[TadPole15]

thanks brah


Bro it got cold as FUARK in November. Id wake up and it would be like 12f out. freezing my ass off. But as of late, its been in the 40s .


Cant wait for SD brah! I miss it.



PM Inbound. grab your astroglide and pepper anus

Thats cold....great lakes, only once. Hated it there. Killed my soul. Lol.

[burlyman619]

05DEC12



Off day. Today is my first day of leave and my first day of being a homeless nomad lulz. I am staying here in Chicago for a few days with my GF, and then I am on the road for a long time visiting my family and friends all over the US ( the left half of it atleast) for the next month with a final stop in San Diego.

Diet was complete shit . Slept like shit. Absolutely no pain in my slack jawed wrist. I am exhausted-bed tiem.

[burlyman619]

congrats brah

high five

Thank you. Do you miss the Marine Corps?

Do you guys have anything comparable to Orange Triad?

Thats cold....great lakes, only once. Hated it there. Killed my soul. Lol.

Dude AUG- mid NOV its not that bad, and there is a lot of things to do in Chicago. Sports games, comedy clubs, bars, restaurants, random events, random tourist attractions ect. I really like it. But when the winter comes, its like dumb cold. Like unreasonable type cold with that killer wind . ANNNNDDDD there hasnt been any snow.

[bmuhlen]

05DEC12



Off day. I am exhausted-bed tiem.

You would, start slacking too.

[burlyman619]

You would, start slacking too.

hahah its a scheduled rest day you cheeky kunt.

[yowhattapfatso]

enjoy your leave and don't forget we're in the great winter bulk of 2012

[bmuhlen]

hahah its a scheduled rest day you cheeky kunt.

I know--maybe your leave will give me a chance to catch up to you on squats.

Have a good time, drive safe.

[burlyman619]

enjoy your leave and don't forget we're in the great winter bulk of 2012

nevar forgat

I know--maybe your leave will give me a chance to catch up to you on squats.

Have a good time, drive safe.

My leave means more gains. Motivation +100%

[burlyman619]

06DEC12

5X5


SQUAT: 135, 215, 245, 280
DEADLIFT: 225, 275, 335, 365, 405X1, 415X1
MILITARY: 95, 120, 135, 145, 125X8




NOTES: I not only smashed a goal on 2nd day of vacation, I exceeded it! Im on cloud nine. feels fuking awesome! All my dead lifts with the exceptions of my maxs were unstrapped under/over. Those farmers walks last week really seemed to help with my grip.


Thats all to report for the day.
















Your workout, works out for a better life - Greg Plitt