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  1. #481
    jus w8'n 4 a m8 burlyman619's Avatar
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    Originally Posted by TadPole15 View Post
    Boner city!!!

    Jelly of tats. I cant wait to get my sleeve

    I want to finish a half sleeve with tradition art, but lack ideas. I know I want old school with a splash of nautical. Ive been thinking about finishing it before I leave so dem AUSSY bishes be mire'n.


    What are themes are you thinking of?
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  2. #482
    O-Qua Tangin Wann TheReverend's Avatar
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    50 bucks if you get a huge Semper Fi tat
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  3. #483
    jus w8'n 4 a m8 burlyman619's Avatar
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    Originally Posted by TheReverend View Post
    50 bucks if you get a huge Semper Fi tat

    Ive thought about it before, but now... oh man... 50 BUCKS!?!?!?! Like half a Benjamen? Im in bro! "MOS" down my arm throw in another 10 bucks? deal? I am going to be able to pay for gas this week!
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  4. #484
    Daddy Bear TadPole15's Avatar
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    Originally Posted by burlyman619 View Post
    I want to finish a half sleeve with tradition art, but lack ideas. I know I want old school with a splash of nautical. Ive been thinking about finishing it before I leave so dem AUSSY bishes be mire'n.


    What are themes are you thinking of?
    Its regular I guess. Im drawing it myself but clearly gonna make ask the artist to redo it.
    Its gonna be based on the idea of cortez and the burn the ships idea. Stormy waters and a warrior on a burning ship fighting a mythical creature. Stormy sky lightening coming through, where its skin outlined as the bolts through the ink.

    Originally Posted by TheReverend View Post
    50 bucks if you get a huge Semper Fi tat
    Lol.
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  5. #485
    Amateur HoneyBadger300's Avatar
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    Lookin good, Burly. Thick, solid, tight.
    USMC '08-'12

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  6. #486
    i dont want a large farva yowhattapfatso's Avatar
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    Originally Posted by tadpole15 View Post
    ya the earth moves
    Originally Posted by mtcs View Post
    leaving behind pot holes? Hahaha!
    lol
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  7. #487
    jus w8'n 4 a m8 burlyman619's Avatar
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    25FEB13-CHEST-WEEK 3


    Morning weight : 191 lbs


    Morning PT :

    100 jumping jacks
    50 jump rope
    .5 mile run
    50 lunges
    50 push ups
    60 flutter kicks
    50 toe tappers
    50 squats

    Training : 1 hour of grappling (death mode ) + 1 hour of some other swell martial arts gayness



    Workout :
    BENCH: 135x12, 135x15, 155x12, 155x12, 155x10

    INCLINE DB : 45x12, 45x12x 45x9

    CHEST PRESS: 130x10, 130x10, 130x10

    MACHINE FLY : ?x failure , ? X failure , ? X failure



    Nutrition :







    Notes: I'm exhausted and hungery , that's all .





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  8. #488
    Daddy Bear TadPole15's Avatar
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    High five cutey.

    Lets get brunch sometime.
    ٩(•̮̮̃•̃)۶
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  9. #489
    worker ulsak's Avatar
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    you have ambitious deficit rate bro..might be better upping it a coupla hundred...like 2100 or so.
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
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  10. #490
    jus w8'n 4 a m8 burlyman619's Avatar
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    26FEB13 SKIPPED DAY


    MORNING WEIGHT: ?


    NUTRITION:









    NOTES: Got OC sprayed at work. Skipped the gym. Miserable day.





    For teh lulz :




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  11. #491
    jus w8'n 4 a m8 burlyman619's Avatar
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    Originally Posted by TadPole15 View Post
    High five cutey.

    Lets get brunch sometime.

    Lets get on that subway on base time cuz

    Originally Posted by ulsak View Post
    you have ambitious deficit rate bro..might be better upping it a coupla hundred...like 2100 or so.

    My intended deficient is 400-500 calories a day. I am going through a cardio-intensive course right now , so these numbers are temporary. I do realize, after signing up for MFP, that I tend to grossly under-eat. So I will be keeping that in mind.
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  12. #492
    Registered User E_P_C's Avatar
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    OC of peace?


    LOL i remember my first OC spray, fun not even once
    |~| EXTREME PULL UPS CREW |~|

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  13. #493
    jus w8'n 4 a m8 burlyman619's Avatar
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    Originally Posted by E_P_C View Post
    OC of peace?


    LOL i remember my first OC spray, fun not even once

    I thought people were embellishing how bad it is. Well, they were right, it def sucks. A lot. For a long time....
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  14. #494
    Daddy Bear TadPole15's Avatar
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    Originally Posted by burlyman619 View Post
    Lets get on that subway on base time cuz




    My intended deficient is 400-500 calories a day. I am going through a cardio-intensive course right now , so these numbers are temporary. I do realize, after signing up for MFP, that I tend to grossly under-eat. So I will be keeping that in mind.
    I used to eat there everyday!!! Srsly everyday. I love subway. Lets do it. Im on your side around noon in the tank a lot.
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  15. #495
    Amateur HoneyBadger300's Avatar
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    Originally Posted by burlyman619 View Post
    I thought people were embellishing how bad it is. Well, they were right, it def sucks. A lot. For a long time....
    I know the feeling, just... lol.
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363

    Squat 415/goal 455
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  16. #496
    i dont want a large farva yowhattapfatso's Avatar
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    what base are you guys at? i used to wander around north island when i was forced to do depot runs
    and burlyman is this you on float to australia?
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  17. #497
    jus w8'n 4 a m8 burlyman619's Avatar
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    27FEB13-BACK-WEEK 3


    MORNING WEIGHT: 189 .23324


    MORNING HOOYAH: 20 min run, guessimate 2+ miles.


    WORK OUT:

    BB ROW: 135X15, 175X12, 175X12, 175X12

    PULL UPS MAX EFFORT: 13, 6, 6

    WIDE GRIP CABLE ROW: 120X12, 140X12, 120X12 ( USING LAT PULL BAR )

    LAT PULL: 120X12, 120X12, 120X12

    CABLE CRUNCH: A LOT X 20, MORE X 15, MAX MACHINE WEIGHT X 12 (ITS WAS IN POVERTY "KG", NOT DOING MATH, THANKS OBAMA)

    LEG RAISES: 10LBS X 15, 15LBS X 10, 15LBS X 10 + DROPPED THE WEIGHT AND WENT TO BURN CITY



    NUTRITION :









    NOTES: The scale is moving, and I am looking and feeling less and less like a fat phaggot. That run was a breeze, a joke rather. My cardio improvement is great My numbers are super low in the gym, but I dont care. I have a one way ticket to sexyness, with a tail wind.


    Todays workout anthem:


    I am currently prepping for a Mens Physique show, follow my journey :

    http://forum.bodybuilding.com/showthread.php?t=163848201
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  18. #498
    jus w8'n 4 a m8 burlyman619's Avatar
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    Originally Posted by yowhattapfatso View Post
    what base are you guys at? i used to wander around north island when i was forced to do depot runs
    and burlyman is this you on float to australia?


    I have a guy in my command that wears those exact glasses as a joke because we have a master chief that wears them. Its embarrassing to leave work with him. MAX LULZ
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  19. #499
    Registered User E_P_C's Avatar
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    Originally Posted by burlyman619 View Post
    PULL UPS MAX EFFORT: 13, 6, 6
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    2014 RAW PR's: Squat 365x1 | Paused Bench 275x1 | Deadlift 525x1 | OH Press 205x1

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  20. #500
    jus w8'n 4 a m8 burlyman619's Avatar
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    Originally Posted by E_P_C View Post
    [img]http://www.bertstare.co]



    I know....


    Im not exactly in the greatest of shape right now.
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  21. #501
    Daddy Bear TadPole15's Avatar
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    Youll always be beautiful to me. 13 pullups and all
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  22. #502
    jus w8'n 4 a m8 burlyman619's Avatar
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    28FEB13- LEGS- WEEK 3



    MORNING WEGIHT: 189


    WORKOUT:

    BB SQUAT: 45X12, 135X12, 185X12, 195X12, 205X12

    LEG PRESS: 2 PLATESX 12, 3 PLATES X 12, 3 PLATES +50LBS X 12

    LEG EXT : 150 X 12 , 160 X 12 , 170X 12

    LEG CURL : 50 X 12, 60X12 , 70 X 12


    NUTRITION:








    NOTES: Still going light on squats, as my back has a hint of uncomfortableness. Considering increasing my carbs or doing a carb refeed. I look flat. And I seriously need to get done with this gay course. I barley have time to eat and I get out late of fuk, so not a lot of time to workout.


    Last edited by burlyman619; 02-28-2013 at 09:42 PM.
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  23. #503
    Registered User E_P_C's Avatar
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    Originally Posted by TadPole15 View Post
    Youll always be beautiful to me. 13 pullups and all
    lol

    Are you using a belt for squats?
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  24. #504
    jus w8'n 4 a m8 burlyman619's Avatar
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    Originally Posted by E_P_C View Post
    lol

    Are you using a belt for squats?

    No. You think I should, even when its normal workout?
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  25. #505
    Registered User E_P_C's Avatar
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    Originally Posted by burlyman619 View Post
    No. You think I should, even when its normal workout?
    Might help with some extra support. Then again you might push yourself too much too fast if you have that extra support
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  26. #506
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    Belts are bad imo. If you need a belt you need to lower the weight.
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  27. #507
    worker ulsak's Avatar
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    Originally Posted by E_P_C View Post
    lol

    Are you using a belt for squats?
    Originally Posted by burlyman619 View Post
    No. You think I should, even when its normal workout?
    No, the weights are still lenient enough to be supported with your own core, just tighten the abdominals

    Originally Posted by E_P_C View Post
    Might help with some extra support. Then again you might push yourself too much too fast if you have that extra support
    Originally Posted by TadPole15 View Post
    Belts are bad imo. If you need a belt you need to lower the weight.
    Belts are what they are..eventually the weights will be higher and you will need to to push your limits. I tried to squat a top set of 300 lbs last saturday w/o belt, I climbed up from the hole with a bad form..result sore back almost four days.. But still, you should limit the use of belts as much as possible, I buckle up at top sets only.
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
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  28. #508
    Registered User E_P_C's Avatar
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    I personally dont like wearing a belt but it seems like some people swear by one. So i guess if you havent been using one dont start now
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  29. #509
    worker ulsak's Avatar
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    I'm too weak for lifting w/o belt for squats + 310 lbs and deadlifts + 330 lbs. I admire you core strenght bro!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
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  30. #510
    Amateur HoneyBadger300's Avatar
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    Use a belt.
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363

    Squat 415/goal 455
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