ITT: We become alpha / self development thread (10 daily steps)

[mcdonaldsmeal]

I set my goal to get a 70%+ grade in my degree. I worked my ass off but since my last exam results it's pretty impossible.
Feels bad, but the work was still worth it because of the pride that I stuck it out.
Now for my last set of exams I'm gonna see how high I can get, to show it to myself.

[Matthewboyy]

Subbed to this awesome thread and will read through it tomorrow. Those of you that journal, do you just write in a a word document or use some kind of online software or what?

[michaelproject]

Any sites/groups like this people recommend? I'm a big fan of RSD but I want to become more alpha and people like OP that write advice on the topic are goat.

[touchmynuts]

How to become alpha ?

1. Get to 7 % bf at 215lbs

2. Practice moves with fingers for ur jaw

3. Sick haircut

4. Beatiful smile / 10

5. Profit

[MasterYomega]

2. Practice moves with fingers for ur jaw

wut?

[RunDRL]

In on this.

[Ochosiete]

Fuk it, in...

[RunDRL]

Gonna try to improve my Spanish speaking skills, continue to train every day, and expand myself culturally through reading a book every two weeks and watching multiple films every month. Up this week Breakfast of Champions by Kurt Vonnegut and I plan on watching Lawrence of Arabia.

[SpartacusNYC]

Just wanna add this in guys: vitamin D3.

Vitamin D3.

D3 + Zinc + Fish Oil.

On top of reading + meditation + exercise.

You're on your way.

[kirkosaur]

bump

[emneo]

Subbed, reps on respawn

[jerseyshorebrah]

Mhmm intresting thread

[mcdonaldsmeal]

Just wanna add this in guys: vitamin D3.

Vitamin D3.

D3 + Zinc + Fish Oil.

On top of reading + meditation + exercise.

You're on your way.

I already take fish oil, but this inspired me on the D3. I've heard about it before and now I use it too.


What I came on to say was that I have rediscovered my disdain for women.
Now I don't think I should be immediately judged for saying that. In this instance I have a female 'friend' whom I told I wanted clarity on our relationship, then, we were gonna be just friends. Fair enough.

Then immediately shes flirting even more than before and touching me more than before. As far as I'm concerned she is lying about having an on/off boyfriend.
Tonight when I was leaving the bar she came along with me, leaving her friends behind, I dropped her off miles out of my way... she didn't even invite me in for a chat.

I admit I've never been too successful with women, but I think at this stage of my life I'm just gonna say **** it. They use you and in return they make you feel like ****.

[Browny95]

I already take fish oil, but this inspired me on the D3. I've heard about it before and now I use it too.


What I came on to say was that I have rediscovered my disdain for women.
Now I don't think I should be immediately judged for saying that. In this instance I have a female 'friend' whom I told I wanted clarity on our relationship, then, we were gonna be just friends. Fair enough.

Then immediately shes flirting even more than before and touching me more than before. As far as I'm concerned she is lying about having an on/off boyfriend.
Tonight when I was leaving the bar she came along with me, leaving her friends behind, I dropped her off miles out of my way... she didn't even invite me in for a chat.

I admit I've never been too successful with women, but I think at this stage of my life I'm just gonna say **** it. They use you and in return they make you feel like ****.

Bro sounds like your Beta when it comes to girls. But don't get angry because I am the same (well was). In the last few weeks I have actually improved my confidence around girls and gotten some phone numbers(huge accomplishment for me) and plus I am talking to a lot more girls.
I found these guys called RSD and they are a group of pick up artists and that's literally the way I have learnt. Just download some audio or watch a video on YouTube and Apply some tactics.

Just trying to help out man cause I know how much it sucks to feel beta around women.

Also just started supplementing D3 but not fish oil since I eat salmon 3 times a week.

[ARhymingApe]

Bumping this for those who fell off

[DoctorDingus]

Do you guys find your momentum goes through cycles? Some weeks I'll be hitting every task and will be completely on top of my ****, and others I'll mess around with my friends more often than actually accomplishing things.

Have any of you ever gone more than a few weeks in a super productive state, without slipping up at all? Usually that high state of momentum only lasts a few weeks tops for me before something gets in the way.

[Logros]

In on this. Want to get back to meditating regularly, among other things listed here.

[polkster84]

How to become alpha ?

2. Practice moves with fingers for ur jaw

wut?

Can we get an answer on this?

[Matthewboyy]

Bump

[mcdonaldsmeal]

I set my goal to get a 70%+ grade in my degree. I worked my ass off but since my last exam results it's pretty impossible.
Feels bad, but the work was still worth it because of the pride that I stuck it out.
Now for my last set of exams I'm gonna see how high I can get, to show it to myself.

Today I got my results. I got 65% overall.
Not what I hoped for but it's still good for my career and I've learned a lot through doing it.
Stay on the grind.

[Ochosiete]

Fish oil and vitamin d3 every day....

[DoctorDingus]

Everyone should check out this http://www.readsy.co/

It's a great tool for speed reading, have been burning through articles lately.

[cr9messi]

Started meditating hnngggg

[Efilon]

Another month, another bump for one of the most valueble threads on the misc.

Edit: Wow that's pretty amazing @

Everyone should check out this http://www.readsy.co/
It's a great tool for speed reading, have been burning through articles lately.

[SLskrilla]

In on thread

[Wheytlifter]

I've started an awesome morning routine, but cold showers are just so dam miserable. How did some of you get into it? A slow progression from hot to cold, then just go cold once you are used to that?

[Efilon]

I've started an awesome morning routine, but cold showers are just so dam miserable. How did some of you get into it? A slow progression from hot to cold, then just go cold once you are used to that?

Yeah just progression. Of course it will never feel comfortable, that's the point:P
But you can start by going down (in degrees) a little bit, and more over time. Maybe up as well.
I haven't been doing it a lot/enough but it's amazing when it works.
It helps with waking up as well, when you do the heavy breathing in when it turns cold all of a sudden. I think Strengthcamp once did a video on that.

[Wheytlifter]

Yeah just progression. Of course it will never feel comfortable, that's the point:P
But you can start by going down (in degrees) a little bit, and more over time. Maybe up as well.
I haven't been doing it a lot/enough but it's amazing when it works.
It helps with waking up as well, when you do the heavy breathing in when it turns cold all of a sudden. I think Strengthcamp once did a video on that.

Thanks man. Yeah as soon as I posted that, I was going to take a shower and just said to myself "**** it". The first minute is uncomfortable, but after that I realized it's not that bad

[soyelrey]

Anyone know of any books that'll help me improve socially?

[DoctorDingus]

How to win friends and influence people - Dale Carnegie