Mr. Miyagi can help.
"You karate do yes or karate do no..."
Mr. Miyagi like him I do, yes!
|
|
Results 1,861 to 1,884 of 1884
-
12-03-2013, 05:29 PM #1861Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
-
12-04-2013, 12:07 PM #1862Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
How can one not lol?Originally Posted by deltpecx
"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
-
12-04-2013, 12:09 PM #1863Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
I'm a whole new kind of sore today. Not DOMS really, but as Billy put it..."TORCHED!!!"
All that fast twitch movement...wooooooo.
Glad to be back. Though, this reminded me just how far I have to go on so many levels.
My hips and ankles are pretty worked over today. Going to take a few weeks to get used to the pummeling.
I'm using this week as a pseudo-deload week. I figured I would let this knee and shoulder rest before stepping onto the platform to start throwing snatches and clean & jerks. Weights this week are moderate at best and I'm really just "BROing out."
Today's Session:
Superset:
BB OHP (3:1:5 tempo)/Low to High Band Flies
95x8/Red Band x 14
(x4)
DB Strict Side Laterals:
(7x10...15sec rest between sets)
17.5x10 (x5)
20x10 (x2)
Triple Set:
Chin-ups/Cable Curls (3:3:3 tempo)/Close Grip Underhand Lat Pulldown
BWx7/70x10/90x10
(x4)
Superset:
Hammer Strength Low to High Row/Rear Delt Band Flies
(3sec hold at contraction point on all reps on both exercises.)
70lbs per side x 12/Blue Band x 20
(x4)
Superset:
Overhand BB Curls/French Press
50x10/50x10
(x3)
DB Curls:
(Focus sloooow eccentric.)
30x15
40x10
45x5
Superset:
DB Hammers (5sec eccentric)/Band Underfoot Burnout Curls
25x10/Blue Band x fail
(x3)
Single Arm Overhead Tri Extensions:
35x10
(x3)
Overall:
Entire session took about 35min.
Arms are pumped to hell. I need to get these sessions in while I can
New programming next week totally driven toward building competency and skill in the 2 olympic lifts. Next year, I'll be setting totals on a competitive platform.
"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
-
12-04-2013, 02:26 PM #1864Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
In for new program
Volume Junkie
Alex be proud!
-
-
12-04-2013, 05:26 PM #1865Scientist/Wannabe BB
- Join Date: Nov 2009
- Age: 37
- Posts: 5,728
- Rep Power: 8566
Wow, it sometimes takes me longer than 30min just to get to my first working set lol... well done, in for new program!
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
-
12-05-2013, 05:18 AM #1866Registered User
- Join Date: Jan 2011
- Location: United States
- Posts: 3,409
- Rep Power: 766
Bro-ing out is the way to go
Ready for this new program. JP is gonna start calling you Billy Jr.
-
12-05-2013, 05:21 AM #1867RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
This is you guys...Originally Posted by offroadatv200
Bro-ing out is the way to go
Ready for this new program. JP is gonna start calling you Billy Jr.
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
12-05-2013, 06:49 AM #1868Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
It will certainly fit my volume junkie status.Originally Posted by The Solution
Oly training on Tuesday and Thursday nights, and Sunday mornings.
Deads, Squats, and weightlifting accessory work an additional 3-4 days a week.
I've really been keeping rest times low. The way my timetable has been falling, I cannot be there for multiple hours in the morning. Transitioning to weightlifting is going to take some work, but the kids and I discussed it and they know what changes need to be made and they're down. Dats my DAWGS!!!Originally Posted by wrkoutfrq
I've enjoyed my Bro weekOriginally Posted by offroadatv200
Bro-ing out is the way to go
Ready for this new program. JP is gonna start calling you Billy Jr.
The goals have been in place for months lol. I talked with this crew mid-prep.
Hey, that's ME hahahahaha. I got madd hops yo!!! Dem squatz be workinOriginally Posted by jpfaherty
This is you guys...
Today's Workout:
11:30 class.
Katas and Pad work today.
Will also pull some speed work deads and upright rows in the Dungeon upon my return.
Legs and upper back need to be ready to rock and slam some fkn bars on Sunday!!!
New things. New coach. New goals."The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
-
-
12-05-2013, 07:05 AM #1869Registered User
- Join Date: May 2013
- Age: 36
- Posts: 833
- Rep Power: 280
You are only hitting weights 3 times a week??? What's your split like? I am intrigued!Originally Posted by TakedaShingen
(Sorry I am too lazy to thumb through previous posts!)
-
12-05-2013, 07:07 AM #1870Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Originally Posted by The Solution
OH YOU KNOW IM F@#KIN PROUD!!!
Chris!!! MY MAN!!!! Crushin shyt!!!advertising not permitted
-
12-05-2013, 07:18 AM #1871RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
No coach? wth did I miss? Details pls
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
12-05-2013, 07:25 AM #1872Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
Normally, I train 5.Originally Posted by klhowell2
- A heavy day of Squat, Dead, Bench and weak point focus.
- 2 days hitting Shoulders (One was an Oly focus day).
- 1 day hitting Legs and Back.
- 1 day hitting Chest.
Starting Sunday, I'll be specifically training to weightlift competitively.
Sunday AM, Tuesday PM, and Thursday PM will be totally dedicated to the two lifts. Snatch and Clean & Jerk will be my lifting life.
To become stronger and more proficient at these lifts, there will be a metric sh*t ton of Squats, Front Squats, Deads, Snatch Grip Deads, High Pulls, and the rest of the strength and accessory work that go along with Olympic Lifting. These will be done 3-4 days a week ON TOP OF the Oly specific training."The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
-
-
12-05-2013, 07:26 AM #1873Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
In on all this newness!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
-
12-05-2013, 07:26 AM #1874Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
Time to REALLY get strong!!!Originally Posted by NaturalPursuit
Throwin ish above my head...NBD."The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
-
12-05-2013, 07:34 AM #1875Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
NEW coach. Steve Titus. USAW Level II Certified Coach.Originally Posted by jpfaherty
No coach? wth did I miss? Details pls
Steve has coached the team who has won Team Gold at The Empire State Games for the last few years. His athletes work their asses off, so I'm going to fit right in. And, he's just a cool fkn guy. Drinks too much coffee and loves weightlifting....I'm in!!!
New log will be started as of Sunday.
Always good to have ya on board, brother.Originally Posted by deltpecx
"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
-
12-05-2013, 07:44 AM #1876Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
new coach? new log
IN!
-
-
12-05-2013, 07:49 AM #1877Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
I'm ready to lift some sh*t!!!Originally Posted by The Solution
Other than that session with Billy boy, I haven't squatted in weeks.
Knee is feeling sharp. Shoulder is feeling pretty good (still icing it, but it's MUCH better).
And, this damn deload week walking into a new hell of training is killin me lol. I am ready to start doing WORK.
I'm not sure I'll be able to make the Empire State Games team this year, but I'm sure as hell gonna give it every last bit I got. Best believe that I'll compete next year though, AND be on the damn 2015 Empire Team...maybe even grind toward regionals.Last edited by TakedaShingen; 12-05-2013 at 07:57 AM.
"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
-
12-06-2013, 10:20 AM #1878Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
Final Day of Lifting on Deload!!!
And, I'm more sore than when I'm lifting lol. Karate is lighting my ish UP!!!
Feeling great. Literally unstoppable!!!
Shoulders and Lats:
BB OHP:
(5sec negatives)
95x10
105x10
115x5
125x5 (x2)
Hang Cleans:
95x10 (x5)
T-Bar:
(Back parallel to ground)
100x15 (x4)
DB OHP:
(5sec negatives, 2sec pause in hole at shoulder level...no release in tension through set.)
45x10 (x3)
Strict Form DB Rows:
(slow negative, dead stop at bottom)
65x10
80x10
90x10
110x10
Wide Lat Pulldown:
(4:2:4 tempo)
90x15
120x10
130x10
Core:
Superset:
Cable Crunches/DB Oblique Side Raises
130x25/45x10 each side
(x3)
150x25/75x10 each side
Was feeling too good to stop...
3" Deficit Tempo Deadlifts:
(5:1:5 tempo...never release tension throughout entire set)
185x12 (x4)
Cardio:
20 min MISS on Spin Bike
I've been getting plenty of cardio on the dojo floor. Feeling blade sharp at the moment.
Overall:
Solid session. Everything felt solid and smooth. No hitches, no extra pains. Shoulder and knee feeling great.
I don't believe there was an injury on either. A bit of old tendinitis from overuse coming right out of prep and wanting to jump in too hard. Pulling punches has never been my strong suit. Much like my son, I have two speeds:
Dead Stop & Pedal Through the Fkng Floor
Sunday marks the start of a new scene for me. Training for competitive lifting is not something I've ever done, but I know it's exactly where I want to be. New knowledge, motion, and thought trains are going to be my reality.
I'm ready to take my training to a new level. I've learned much, but have so much to learn.
The more I learn, the more I realize how little I know. I KNOW NOTHING.
I remain humble and driven. I'm here to work, and that's really it.
Hard work at work in ALL areas of my life."The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
-
12-06-2013, 11:52 AM #1879Registered User
- Join Date: Jan 2011
- Location: United States
- Posts: 3,409
- Rep Power: 766
So much **** about to pop off !
Lets do it bro!
-
12-06-2013, 12:17 PM #1880Real PhD/Fake Bodybuilder
- Join Date: Jul 2010
- Location: Missouri, United States
- Posts: 156
- Rep Power: 284
New log? wait I just got here lol
Your sessions are always good for motivation. Ready to see what's coming next. IN
-
-
12-06-2013, 12:54 PM #1881Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
And...you...know...this!!!Originally Posted by offroadatv200
"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
-
12-06-2013, 12:55 PM #1882Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
Just click the new link Sunday and subscribe...Originally Posted by adknows
Billy is right...SO much ish is about to jump off in this b*tch!!!
Good to have ya. Let's go."The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
-
12-06-2013, 04:31 PM #1883Scientist/Wannabe BB
- Join Date: Nov 2009
- Age: 37
- Posts: 5,728
- Rep Power: 8566
Ready for a new log! I dunno if I've mentioned it before, but before I started with Matt I did Olympic lifting... Never got all that great but it was a blast! I actually miss it a lot sometimes, and still use some techniques from time to time
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
-
12-08-2013, 12:22 PM #1884Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
http://forum.bodybuilding.com/showth...63&pagenumber=
^^New Log^^
You fkn ready?
Today's session will be up momentarily."The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
New programming next week totally driven toward building competency and skill in the 2 olympic lifts. Next year, I'll be setting totals on a competitive platform.
Bookmarks