Reply
Page 10 of 63 FirstFirst ... 8 9 10 11 12 20 60 ... LastLast
Results 271 to 300 of 1884
  1. #271
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Originally Posted by The Solution View Post
    Transition you say? Looks like more volume!
    Nah, this is the easy stuff. Next week, ish gets real again ; ) Time to grow.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  2. #272
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Easy day today.

    Cardio:

    7 rounds of interval sprints
    (12mph for 30sec/6mph for 90sec)
    ...into...
    20min of incline intervals
    ...into...
    8 rounds of interval sprints
    (12mph for 30sec/6mph for 90sec)

    **Last 3 intervals I ran 60sec @12mph/90sec @6mph.**

    These were not nearly as brutal as the last two times doing them. I actually enjoyed the last 5 intervals. I really caught stride and had my breathing dialed.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  3. #273
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Deads suffered a little today. Legs a little rough from yesterday's sprints.

    Transition Week:

    Back:

    Sumo Deads: (12,14,10,6,20)
    185x12- warm up
    185x12- warm up
    245x12
    275x14
    325x10
    345x4 (my fkn grip wouldn't hold, and I can't find my straps)
    225x22 (there's those 2 missed reps)

    My back is spent. I am used to way more deads than this, but this shredded me.


    Close Grip Pulldowns: (15,12,10,6,20)
    110x15
    130x12
    140x10
    160x6
    100x20


    Superset:
    Close Grip Pull-ups/Back Hyperextensions

    10reps/BW+25lbs x15
    (5sets)


    Overall, a decent workout, but I was just kind of spent. Slept like garbage last night. Arms tomorrow and then on to full body again. Focus of the next 4-6wks will be chest and delts.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  4. #274
    Inner Builder Ccm644's Avatar
    Join Date: Apr 2012
    Location: Twickenham, United Kingdom (Great Britain)
    Posts: 1,647
    Rep Power: 499
    Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250)
    Ccm644 is offline
    Originally Posted by TakedaShingen View Post
    Deads suffered a little today. Legs a little rough from yesterday's sprints.
    Not surprised you did do lots

    Even though you still killed the back workout!

    Nice work

    Hopefully your have a better sleep tonight

    Keep at it
    ___Growing Mentally and Physically ___
    http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151


    My Blog - www.innerbuilder.weebly.com

    Fat is temporary, strength and muscle is not
    Reply With Quote

  5. #275
    Blue Star Nutraceuticals Gym God's Avatar
    Join Date: Oct 2006
    Location: Guelph, Ontario, Canada
    Age: 51
    Posts: 18,572
    Rep Power: 308960
    Gym God has a reputation beyond repute. Second best rank possible! (+100000) Gym God has a reputation beyond repute. Second best rank possible! (+100000) Gym God has a reputation beyond repute. Second best rank possible! (+100000) Gym God has a reputation beyond repute. Second best rank possible! (+100000) Gym God has a reputation beyond repute. Second best rank possible! (+100000) Gym God has a reputation beyond repute. Second best rank possible! (+100000) Gym God has a reputation beyond repute. Second best rank possible! (+100000) Gym God has a reputation beyond repute. Second best rank possible! (+100000) Gym God has a reputation beyond repute. Second best rank possible! (+100000) Gym God has a reputation beyond repute. Second best rank possible! (+100000) Gym God has a reputation beyond repute. Second best rank possible! (+100000)
    Gym God is offline
    Originally Posted by TakedaShingen View Post

    Overall, a decent workout, but I was just kind of spent. Slept like garbage last night. Arms tomorrow and then on to full body again. Focus of the next 4-6wks will be chest and delts.
    Definitely decent when knowingly you slept like garbage and the sprints previously. A very much 'well worth it' workout.
    Chris Belanger | Vice President, Sales
    www.bluestarnutraceuticals.com
    chris@bluestarnutraceuticals.com

    Stay Connected with Exclusive Content & Special Offers:
    ********: bluestarnutraceuticals
    Instagram: @bluestarnutraceuticals
    YouTube: bluestarnutraceuticals
    Reply With Quote

  6. #276
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Originally Posted by Gym God View Post
    Definitely decent when knowingly you slept like garbage and the sprints previously. A very much 'well worth it' workout.
    Thanks Chris. I'm actually feelin the effects of those deads today. My form was sharp and the pulls felt great. Had I had some damn straps, I would've added a 400x3 in there lol. But I am starting to see that more is not always better. This last week has roughed me up and I'm not even doing heavy volume.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  7. #277
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Originally Posted by Ccm644 View Post
    Not surprised you did do lots

    Even though you still killed the back workout!

    Nice work

    Hopefully your have a better sleep tonight

    Keep at it
    Thanks Dean. I'm just getting into the swing of a couple extra cals and getting some weights up. Gonna take another week to cruise and then start hammering some numbers on this log.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  8. #278
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Arms:

    Straight BB Curls:
    (10,10,20,20)
    50x15- warm up
    50x15- warm up
    90x10
    90x10
    50x25
    50x30

    Was gonna go up to 60lbs for the last set, but the contraction felt so great at 50 that I stayed there.


    Single Arm Standing Overhead Tri-Extension:
    22.5x24
    25x20
    30x26
    32.5x36


    Superset:
    Tri Push-down/DB 21's

    60x15/20x21's
    70x15/25x21's
    80x15/25x21's
    Added Superset:
    Tri Push-down/DB Hammers
    40x75/20x25

    Last set of the original set felt money, so I thought I'd get in one more high rep one to close it. I'm glad I did. My training partner was not. Usually we fight to see who goes second each day, cuz then we can continuously one-up the first lifter. On this set, he did not share that sentiment.

    "The joys of going second." : )


    Superset:
    Curl Bar Curls/Tri Push-ups to fail
    70x8/25
    60x10/20
    60x10/17

    And that's it. Pump is unreal. I may actually start to like these separate arm days. It gives the rest of me some rest. I'm feelin beat up this week. I feel great physically. Getting stronger again with the slight raise in calories, but with the getting stronger, means I'm pushing harder, leaving me more sore. Woooooo a good week indeed.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  9. #279
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    a lot of volume. I found my arms respond well to high volume and intensity techniques as well. see what it brings.
    Reply With Quote

  10. #280
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Originally Posted by The Solution View Post
    a lot of volume. I found my arms respond well to high volume and intensity techniques as well. see what it brings.
    I assuredly feel fuller.

    I may keep this straight arm day once a week. It's a nice break on the joints. Plus, I'd like some size to these arms as well as the strength.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  11. #281
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    So, Friday morning when I woke up, my left knee was a little sore. I figured it was just another pain to add to the perpetual list. But as the day progressed, it got worse and worse. To the point, that later at work, I could barely walk. Saturday, I had to work a double and since I wait tables I spend the entire day on my feet. I wrapped it and trucked through, but man did it suck. Sunday was better but still rough. I iced when I could, popped some Motrin, wrapped it so I couldn't really bend my knee well (felt best), and just kept goin.

    I was gonna just do pushes today and some stretching after warming my leg up, but when I woke up it felt a ton better and I figured that maybe I'd attempt a rehab day. So, I ran legs : ) It was actually a good move in the end. My knee feels a ton better. I imagine just a tweaked tendon or something.


    Light Legs:

    Leg Extension: 135x20 (x4)

    Superset:
    Squats/Side Raises
    135x10/25 each side
    (x3)
    185x10/25 each side
    (x1)


    Trap Bar Squats:
    (1/2 way up, down, all the way up...that's 1.) 2x15

    One Leg Incline Press:
    (1 plate each side)
    3x15 each leg
    (Supersetted single leg calves x20 after I finished both legs for one set.)

    Shrugs:
    1x50 (2 plates per side, 15count holds every 10, 30 count hold on last rep.)
    1x30 (3 plates per side, 15 count holds every 10, 30count hold on last rep.)
    1x30 (4 plates per side, 10 count holds every 10, 30 count hold on last rep.)

    Then I did some cardio. I just incline walked. No intervals. Wanted to stretch out a bit after legs.

    That's it. Didn't wanna push it. I'm glad I worked it though. It feels MUCH better now.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  12. #282
    Inner Builder Ccm644's Avatar
    Join Date: Apr 2012
    Location: Twickenham, United Kingdom (Great Britain)
    Posts: 1,647
    Rep Power: 499
    Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250)
    Ccm644 is offline
    Hope your ok and the knee gets better asap!!

    Its always a killer when a injury/tweaked tendon
    ___Growing Mentally and Physically ___
    http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151


    My Blog - www.innerbuilder.weebly.com

    Fat is temporary, strength and muscle is not
    Reply With Quote

  13. #283
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Originally Posted by Ccm644 View Post
    Hope your ok and the knee gets better asap!!

    Its always a killer when a injury/tweaked tendon
    I can almost picture where I believe it happened. It was on a slow down of an interval sprint. I planted my foot too hard on the 11th or 12th one and felt the shock. Add in all the damn legs I do and BAM...there ya go. Just my body saying slow down.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  14. #284
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Get well soon!
    Reply With Quote

  15. #285
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Originally Posted by The Solution View Post
    Get well soon!
    Thanks Bob. That's the plan. I bet some delicious baked goods at the Arnold would make me feel better : )
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  16. #286
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Posts: 13,025
    Rep Power: 21711
    jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000)
    jpfaherty is offline
    Sucks to hear about the knee!

    Youl could have some fascia build up too. Try foam rolling and stretching those hip flexors real good.
    ★★★ RSP Nutrition Lead Representative ★★★

    High Quality Supplements For All Your Goals

    RSP Nutrition Store:
    https://www.bodybuilding.com/ store/rsp-nutrition.html

    ★★★ Live Inspired ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  17. #287
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Waiting until I'm a bit healthier to start some new brutality. Just running a normal lifting week. Higher reps, lower weights, and intense MMC. After my shoulder pain last week and knee pain over the weekend, I figure it wise to lie back and train smart.


    Pushes:

    Seated Hammer Shoulder Press:
    1 plate per side x20
    1plate+25 x15
    2plates+25 x7


    DB Front Raises:
    (3sec eccentric/3sec concentric)
    30lbs x20 (x3)


    Triple Set:
    (No rest, back to back to back)
    BB Overhead Tri-Ext- 60x20
    Standing Military- 60x20
    Six Ways- 7.5x10
    (3 rounds)

    Yeah, go ahead and laugh at the 7.5s on the 6 ways. I had to pause a couple times to finish those damn 6 way sets. The last set, I actually pushed 7.5x15, and that was everything I had left at that moment.


    Superset:
    Rear Pec Deck Flies/Band Pull-Aparts
    90x20/15reps
    (3 rounds)

    Those band pull-aparts are just terrible. They smoked my rear delts. The rear flies were nothing compared to those.


    Superset:
    Flat DB Flies/Flat BB Bench
    25x15/135x15
    25x15/135x17
    (All fly reps are at a 5sec eccentric/5sec concentric tempo.)
    Last two sets of this superset, I switched over to incline bench just for a change of pace. Same tempo and rep scheme though.
    25x15/135x10 (incline)
    25x15/135x10 (incline)

    Those were seriously tough. This workout is making me feel like such a wuss. Getting wrecked with such nominal weights.


    Triple Set:
    BW Dips/Leg Raises/Incline Sit-Ups

    20dips/25raises/30 sit-ups
    Last two sets, I did the sit ups while holding a 25lb DB over my chest.
    15dips/30raises/40sit-ups
    20dips/30raises/40sit-ups


    And that's all for today. Knee felt great. Kept it wrapped just in case, but had I not, I doubt it would've been an issue. Feelin good. And I am for certain, that I'll be feeling this tomorrow.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  18. #288
    Demon Fitness - Owner demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Posts: 12,078
    Rep Power: 9529
    demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000)
    demonwareltd is offline
    Originally Posted by TakedaShingen View Post
    Thanks Bob. That's the plan. I bet some delicious baked goods at the Arnold would make me feel better : )
    Speaking of the Arnold - when are you getting into town? I know a bunch of us are planning to catch a workout on Thursday evening and probably again on Friday evening. PM me your cell number and I can text you when we roll into town and see what you are up to!
    Reply With Quote

  19. #289
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Originally Posted by demonwareltd View Post
    Speaking of the Arnold - when are you getting into town? I know a bunch of us are planning to catch a workout on Thursday evening and probably again on Friday evening. PM me your cell number and I can text you when we roll into town and see what you are up to!
    Unfortunately, due to the restrictions of being a single parent, we won't be in town until Friday around 1-2pm.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  20. #290
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Hope i can meet you at the expo! ill be walking around with a cooler full of my protein goods i baked.

    i have 300+ pretzels made (coated in protein dipped)
    9 loaves of Cinnamon Swirl bread (Cellucor flavor)
    50+ Peanut Butter Marshamallow Cookies

    Hope your hungry!
    Reply With Quote

  21. #291
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Originally Posted by The Solution View Post
    Hope i can meet you at the expo! ill be walking around with a cooler full of my protein goods i baked.

    i have 300+ pretzels made (coated in protein dipped)
    9 loaves of Cinnamon Swirl bread (Cellucor flavor)
    50+ Peanut Butter Marshamallow Cookies

    Hope your hungry!
    Much like yourself, I'm always hungry.

    I would never make it in this sport if I didn't love to eat.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  22. #292
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Back:

    Time to make these wings grow. They're a serious lacking bodypart. Let's go.

    Warm-up:
    3 sets moderate grip pull-ups.

    Superset:
    Close Grip Cable Low Rows/Hammer Grip Pull-ups (leaned back, pull to chest)
    100x10/10 reps
    120x10/10 reps
    140x10/9 reps


    DB Rows:
    80x20
    75x15 (slow with dead stop at bottom)
    120x12


    Superset:
    Decided I wanted to do a modified 10x10. Here we go.

    Rack Pulls/Deadlifts
    315x10/235x10
    315x10/235x10
    315x10/235x10
    315x10/235x10
    225x30/155x25

    First, that was the heaviest 155lbs I've ever pulled. Second, my back is DESTROYED. My back doesn't even feel real right now.


    Shrugs (machine):
    2plates +25 per side x 50
    (2 rounds)

    On every ten, there's a 10sec hold, and on the last rep, it's hold to fail.


    My back is fuuuuuuuuuuuked. That superset was ridiculous. I'm glad we did it : )

    Weight: 181.2

    I'm on it today. I feel great. And my knee is fine. Just a little tweak. Excited for the Arnold this weekend, and to train with some cool cats from here. People I respect and admire. Awesome. Life is good!
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  23. #293
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,840
    Rep Power: 55367
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    Hell of a workout there. That RackPull/Deadlift combo looked brutal on paper so it must have sucked in real life
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  24. #294
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Posts: 13,025
    Rep Power: 21711
    jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000)
    jpfaherty is offline
    Originally Posted by The Solution View Post
    Hope i can meet you at the expo! ill be walking around with a cooler full of my protein goods i baked.

    i have 300+ pretzels made (coated in protein dipped)
    9 loaves of Cinnamon Swirl bread (Cellucor flavor)
    50+ Peanut Butter Marshamallow Cookies

    Hope your hungry!
    HNNNNGGGGGG

    Originally Posted by TakedaShingen View Post
    Back:


    I'm on it today. I feel great. And my knee is fine. Just a little tweak. Excited for the Arnold this weekend, and to train with some cool cats from here. People I respect and admire. Awesome. Life is good!
    Have fun man! I'm jelly.
    ★★★ RSP Nutrition Lead Representative ★★★

    High Quality Supplements For All Your Goals

    RSP Nutrition Store:
    https://www.bodybuilding.com/ store/rsp-nutrition.html

    ★★★ Live Inspired ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  25. #295
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Originally Posted by HARRYBEAST View Post
    Hell of a workout there. That RackPull/Deadlift combo looked brutal on paper so it must have sucked in real life
    Gonna up the weight next time. 405x10/275x10.

    It was plenty brutal though. It's a couple hours later, and I'm still not right lol.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  26. #296
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,840
    Rep Power: 55367
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    Originally Posted by TakedaShingen View Post
    Gonna up the weight next time. 405x10/275x10.

    It was plenty brutal though. It's a couple hours later, and I'm still not right lol.
    If you do that I would be sure to keep a puke bucket close
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  27. #297
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Originally Posted by jpfaherty View Post
    HNNNNGGGGGG

    Have fun man! I'm jelly.
    You should be lol.

    And yeah, my lady and I are looking forward to the weekend for sure. Just get outta town, do some lifting, and go supplement trick or treating : )

    Oh yeah, and see some big ass muhfuggahs fight up on stage.

    I'm stoked.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  28. #298
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Originally Posted by HARRYBEAST View Post
    If you do that I would be sure to keep a puke bucket close
    Let's hope!!! I fu*kin hate my gym, so I would be happy to vomit on their floor.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  29. #299
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Side note:

    I am not allowed to go to the guitar store alone. I was just reminded of this fact. I made myself leave. I do not "need" another guitar. Although, I sure would love one : )
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  30. #300
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    Gearin up for the Arnold today. Expo in the morning, randomness throughout the day, and the Classic tonight. Should be downtown by 8:30.

    Trained with Demon, WisdomMaster, and Curjo last night, with newcomer Alex skirtin the sidelines.

    My back was still roasted from Wednesday's workout, so it was hard to hang with the big boys. I felt like such a girl.

    Back:
    Deads
    Iso Lateral High Row
    Iso Lateral Low Row
    BB Curls
    Close Grip Pull-ups
    ONE set of glute ham raises lol.

    Had a good time with these boys. And I learned to not let Curjo sandbag anymore. Lying bastard. He's stronger than us all lol.

    Gonna be a good day today. Trick or treat time, and it's time to grab some wrist wraps and a belt if I can catch a good deal. Harry keeps talkin about Inzer stuff so I'm gonna check em out.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts