Well there are two stages to this combine, athletes who do well at this first event get invited to the supplemental combine. Its basically a repeat combine, with a greater volume of NFL scouts, and it covered on NFL.com, possibly espn as well. From there, you could be contacted by any nfl team.. that would be anything from practice squad or active roster... the idea is to get invited to training camp.. everything would go from there.
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11-16-2012, 10:50 AM #31-jdflex23
Workout Log: http://forum.bodybuilding.com/showthread.php?t=149588353&p=977969293#post977969293
Follow me on Twitter: www.twitter.com/jdflex23
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11-16-2012, 03:16 PM #32
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11-16-2012, 04:31 PM #33
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11-16-2012, 08:20 PM #34
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11-16-2012, 08:45 PM #35
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11-17-2012, 09:03 AM #36
11/17/12
Days till combine: 112
Training: Cleans (light)
95x3
115x3
135x3 5sets
155x3 5sets
175x3 5sets
155x3
135x3
Diet: Some changes, will note later.
Training Notes: Sets were performed every min on the min.-jdflex23
Workout Log: http://forum.bodybuilding.com/showthread.php?t=149588353&p=977969293#post977969293
Follow me on Twitter: www.twitter.com/jdflex23
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11-19-2012, 07:16 AM #37
11/18/12
Days till combine: 111
Training: Pressing
Flat Bench (sets performed every min on the min)
135x3
135x3
155x3
175x3
195x3
215x3
225x3
245x3
Incline DB Press (three sets to failure, every min on the min)
75x18
75x10
65x15 + 1 sets of pushups to failure
Push press (sets performed every min on the min)
95x3
115x3
135x3
155x3
155x3
155x3
175x3
175x3
Diet: Making some changes, will update later.
Training Notes: benching really jacks up my shoulders.. I almost need to keep it in since it is a tested mark... I may keep it real light from here on out though.-jdflex23
Workout Log: http://forum.bodybuilding.com/showthread.php?t=149588353&p=977969293#post977969293
Follow me on Twitter: www.twitter.com/jdflex23
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11-19-2012, 07:21 AM #38
11/19/12
Days till combine: 110
Training: Lower body (speed work)
Box Squats (sets performed every min on the min)
135x3
135x3
135x3
185x3 5sets
225x3 10sets
185x3 5sets
23 total sets
Reverse hypers
3sets of 10reps
Diet: Making some changes, will post later.
Training Notes: My knee is a little tight, felt a little limited today.. I should have deloaded for a week prior to getting into this as I have been going hard for a while without much of a break. Ice baths all week, yay.-jdflex23
Workout Log: http://forum.bodybuilding.com/showthread.php?t=149588353&p=977969293#post977969293
Follow me on Twitter: www.twitter.com/jdflex23
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11-19-2012, 10:15 AM #39
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11-19-2012, 10:17 AM #40
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11-19-2012, 10:38 AM #41
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11-19-2012, 10:42 AM #42
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11-19-2012, 10:44 AM #43
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11-19-2012, 10:49 AM #44
Good man, I can and have played pretty much every position at one point... my ball carrying vision is excellent. Realistically, defensively I feel my skills would be weak at that level with exception to maybe saftey. I struggle some in man coverage.. I have just always been fast enough it didn't really matter. I would feel more comfortable as a return specialist and maybe used like a Danny Woodhead or Piercy. Gotta do well at my combine first. I'm just looking to take a shot man, its a long shot at best but at least I am trying.. thats much more than most can say!
-jdflex23
Workout Log: http://forum.bodybuilding.com/showthread.php?t=149588353&p=977969293#post977969293
Follow me on Twitter: www.twitter.com/jdflex23
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11-19-2012, 01:24 PM #45
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11-19-2012, 02:04 PM #46
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11-19-2012, 02:23 PM #47
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11-19-2012, 02:26 PM #48
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11-20-2012, 06:39 AM #49
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11-20-2012, 08:04 AM #50
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11-20-2012, 10:23 AM #51
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11-23-2012, 10:48 AM #52
11/21/12
Days till combine: 108
Training: Deadlifts
Deads 315x3 + Chins BWx10
I have no clue how many rotations I did.. At least 12-15, about two mins rest.. I was in a new gym so I was a little out of my element.
11/23/12
Days till Combine: 106
Training: Metcon
Warm up 1000m Rows
Fran: 6:59
Then there was today, there are highs and lows to training.. Today was a low.. at least in my head.. Felt terribly out of shape, almost puked. My lower back is still trashed from deads on Wednesday.. I still need to get my sqauts in for the day but if my minds not right I might just take an extra day off this week.-jdflex23
Workout Log: http://forum.bodybuilding.com/showthread.php?t=149588353&p=977969293#post977969293
Follow me on Twitter: www.twitter.com/jdflex23
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11-23-2012, 04:48 PM #53
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11-23-2012, 10:29 PM #54
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11-24-2012, 09:15 AM #55
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11-24-2012, 10:32 AM #56
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11-25-2012, 08:31 AM #57
Have you heard of semi pro football OP? You might want to give that a try first. Alot of former pro players, or college players that didn't get picked up by a pro team will play that for a year to work on their skills.
What's your 40 time?Stickam: ronniecoleman22
"One morning I woke up and found my favorite pigeon, Julius, had died I was devastated and was gonna use his crate as my stickball bat to honor him. I left the crate on my stoop and went in to get something and I returned to see the sanitation man put the crate into the crusher. I rushed him and caught him flush on the temple with a titanic right hand he was out cold, convulsing on the floor like an infantile retard." -Mike Tyson
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11-25-2012, 11:20 AM #58
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11-25-2012, 11:20 AM #59
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11-25-2012, 11:21 AM #60
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