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Thread: Diet

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    Registered User carolinabird40's Avatar
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    Diet

    Has anyone heard of or currently following the Paleo Diet????
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    Yep. Here's a recap of its benefits:




















    .
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    Originally Posted by carolinabird40 View Post
    Has anyone heard of or currently following the Paleo Diet????
    There is all kinds of information on the net about the Paleo diet, or ancestral eating as it's described. Basically it's the elimination of grains and a vegetable/fruit and lean meat diet.
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    Originally Posted by rand18m View Post
    There is all kinds of information on the net about the Paleo diet, or ancestral eating as it's described. Basically it's the elimination of grains and a vegetable/fruit and lean meat diet.
    The diet is one of few popular one's out right now that actually does work decent. It can be tweaked for most to be improved IMO though.
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    Originally Posted by db2012 View Post
    It can be tweaked for most to be improved IMO though.
    You mean by removing the asinine restrictions on food based on precisely zip?
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    If you feel bench presses most in your spotter's biceps, you're doing it wrong

    "Don't take diet advice from hippies" - Martin Berkhan
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    Would never follow a diet based on arbitrary food restriction. Stupid diet.
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    Originally Posted by auntAuntieBea View Post
    Yep. Here's a recap of its benefits:

    .
    Would you share your experience with it? for me it seems to be a tweaked low-carb diet.
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    Registered User AlwaysTryin's Avatar
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    Originally Posted by StephanSeiler View Post
    Would you share your experience with it? for me it seems to be a tweaked low-carb diet.
    ...notsureifsrs..
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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    Originally Posted by StephanSeiler View Post
    Would you share your experience with it?
    Yep. Here's a video recap of its benefits:

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    I find it unsustainable and unnecessary. If you lift weights regularly, get 0.8-1g of protein so your muscles actually recover and .5g of fat per pound of bodyweight for general health and fill in the rest with carbs. Carbs aren't bad for you and taste good, and there haven't been any clear studies that show that it gets you better results than a balanced diet. If you're obese and you eliminate a lot of carbs from your diet, of course you will lose weight because it is so much easier to eat a lot of calories from starchy carbs than veggies or protein like chicken and beef, but at the end of the day it's calories in versus calories out. You don't get some award or better results for doing something more difficult, you're just making your life more difficult.
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    Originally Posted by carolinabird40 View Post
    Has anyone heard of or currently following the Paleo Diet????
    Can you explain which paleolithic epoch diet you want to follow, as the diets during that ~2.6 million year period varied dramatically in terms of foods, energy intake, macronutrient composition and micronutrient intake based on myriad factoring including specific time period, location, season, specific customs of indigenous populations, etc.
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