Only difference is 6 months in between. Thoughts? Comments? anything welcome
Both at 182lbs
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Results 1 to 22 of 22
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11-11-2012, 03:38 PM #1Registered User
- Join Date: Mar 2012
- Location: Delmont, Pennsylvania, United States
- Age: 35
- Posts: 92
- Rep Power: 172
I weigh exactly the same in both these pics
Follow me!
Starting Weight: 240lbs Over 30% bf
On da bulk til 200 lbs!
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11-11-2012, 03:57 PM #2Registered User
- Join Date: Feb 2010
- Age: 37
- Posts: 72
- Rep Power: 176
ur hot
Will sacrifice sex for any of the following:
Quest Bars
Trutein Chocolate Peanut Butter
Myofusion Milk Chocolate
Avocados
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11-11-2012, 04:00 PM #3Registered User
- Join Date: Nov 2012
- Posts: 99
- Rep Power: 168
Great work, you look a lot leaner with more muscle.
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11-11-2012, 04:20 PM #4Registered User
- Join Date: Mar 2012
- Location: Delmont, Pennsylvania, United States
- Age: 35
- Posts: 92
- Rep Power: 172
Thanks bros!
Follow me!
Starting Weight: 240lbs Over 30% bf
On da bulk til 200 lbs!
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11-11-2012, 05:42 PM #5
that's a really good 6 month recomp. nice work3x5 Lifts as of Oct 31,2012
Squat 225 -> 335
Deadlift 135 -> 335
Bench 125 -> 200
Started June 20,2012 @ 5'8 163lbs
Log for Kelei's workout - http://forum.bodybuilding.com/showthread.php?t=149577563
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11-11-2012, 05:46 PM #6Squat til you Puke
- Join Date: Nov 2010
- Location: Warner Robins, Georgia, United States
- Age: 36
- Posts: 3,443
- Rep Power: 5676
very good job bud. but im confused, your signature says you were 163lbs 5 months ago?
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11-11-2012, 05:53 PM #7Registered User
- Join Date: Mar 2012
- Location: Delmont, Pennsylvania, United States
- Age: 35
- Posts: 92
- Rep Power: 172
Your confused lol thats a different person. Hes just Embedding my picOriginally Posted by patrick4588
Follow me!
Starting Weight: 240lbs Over 30% bf
On da bulk til 200 lbs!
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11-11-2012, 06:07 PM #8Registered User
- Join Date: Oct 2012
- Location: New Jersey, United States
- Posts: 99
- Rep Power: 142
Who says recomps aren't possible? Amazing work and great progress. Bet that took a lot of discipline.
Not a means to an end... the means are the end.
I eat most of my food and carbs at 1am right before I go to bed. I'm talking Thanksgiving dinner every day. I have bulked doing this, maintained, and yes lost weight also.
tmetz687 on youtube
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11-11-2012, 06:09 PM #9Forever Hungry
- Join Date: Feb 2012
- Age: 37
- Posts: 776
- Rep Power: 293
You're doing it right OP.
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11-11-2012, 06:24 PM #10Registered User
- Join Date: Mar 2012
- Location: Delmont, Pennsylvania, United States
- Age: 35
- Posts: 92
- Rep Power: 172
Yes next to no cheating on diet and lifting heavy 5x a week. Measly reps for all!
Follow me!
Starting Weight: 240lbs Over 30% bf
On da bulk til 200 lbs!
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11-11-2012, 08:10 PM #11Bigger, Stronger, Faster.
- Join Date: Jun 2005
- Location: United States
- Age: 46
- Posts: 1,657
- Rep Power: 328
Solid work man.
Obsessed is a word used often by the lazy, in order to describe the dedicated.
Working to get sub 10% BF for the first time in my life!!!
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11-11-2012, 09:23 PM #12Registered User
- Join Date: Jul 2012
- Location: Miami, Florida, United States
- Age: 31
- Posts: 276
- Rep Power: 406
nice
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11-12-2012, 05:03 PM #13Registered User
- Join Date: Mar 2012
- Location: Delmont, Pennsylvania, United States
- Age: 35
- Posts: 92
- Rep Power: 172
Thanks guys appreciate the kind words!
Follow me!
Starting Weight: 240lbs Over 30% bf
On da bulk til 200 lbs!
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11-12-2012, 05:17 PM #14Registered User
- Join Date: Jan 2012
- Location: New Zealand
- Posts: 428
- Rep Power: 287
i want to believe
that i can do this
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11-12-2012, 05:48 PM #15Registered User
- Join Date: Mar 2012
- Location: Delmont, Pennsylvania, United States
- Age: 35
- Posts: 92
- Rep Power: 172
You can. Go on youtube and look up lorenzo becker from kid to monster. Watch it and raise hell in the gym. Thats all the motivation ive ever needed.Originally Posted by suparr789
i want to believe
that i can do thisFollow me!
Starting Weight: 240lbs Over 30% bf
On da bulk til 200 lbs!
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11-12-2012, 06:44 PM #16Registered User
- Join Date: Aug 2012
- Location: United States
- Age: 40
- Posts: 368
- Rep Power: 193
Very nice recomp - looking swoll. What kind of improvements did you see in your lifts in those 6 months?
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11-12-2012, 11:30 PM #17Registered User
- Join Date: Feb 2009
- Location: United States
- Age: 35
- Posts: 305
- Rep Power: 200
Nice hardwood walls..... No homo
"Right now, your competition is training"
"Im an ecto, honeybuns and oatmeal pies are my gear"
"How was my week you ask: Ate 42x, Slept 7x, Trained 5x, Next week REPEAT!!"
"In my search for strength I found Pain, I found Weakness, I lost Friends, I lost Peace of Mind, But I Got STRONG..... mission complete!"
300 Bench Club member since March 2012
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11-13-2012, 01:09 AM #18Registered User
- Join Date: Oct 2011
- Location: Vancouver, BC, Canada
- Age: 30
- Posts: 128
- Rep Power: 312
goodjob! keep it up!Originally Posted by beefdog88
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11-13-2012, 01:16 AM #19Registered User
- Join Date: Nov 2012
- Location: South Africa
- Age: 35
- Posts: 19
- Rep Power: 0
Nice... Don't get lazy now
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11-13-2012, 01:20 AM #20Registered User
- Join Date: Oct 2012
- Posts: 308
- Rep Power: 478
OP, looks like you have gained some good muscle but not much bulking u got another month until u stop, eat allot and lift
*Kopite Crew*
**BULK TIL FAT KUNT CREW**
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11-13-2012, 01:21 AM #21Registered User
- Join Date: Nov 2012
- Location: South Africa
- Age: 35
- Posts: 19
- Rep Power: 0
Only thing is I don't get it why you didn't even gain a Pound can't be you must've got your calculations wrong
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11-13-2012, 10:50 AM #22Registered User
- Join Date: Mar 2012
- Location: Delmont, Pennsylvania, United States
- Age: 35
- Posts: 92
- Rep Power: 172
That's because its not really a recomp like everyone thinks. In 6 months I went down to 158 and gained my way back up to 182 in the last month and a halfOriginally Posted by Faya325
Follow me!
Starting Weight: 240lbs Over 30% bf
On da bulk til 200 lbs!
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