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  1. #1
    Registered User SpeaseDaBeast's Avatar
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    advice on my workout routine

    im looking for advice on my workout program. i want to know if im doing an overkill on my exercises. currently:

    monday:
    -machine bench press
    -free weight bench press
    -free weight flyers
    -incline bench
    -incline flyers
    -incline curls
    -hammer curls
    -concentration curls
    -zotmann curls

    tuesday:
    -lat pull down
    -back rows
    -free weight shoulder press
    -laterals
    -arnold shoulder press
    -free weight over head tricep extension
    -free weight bent over tricep extension
    -machine tricept push downs

    wed off
    thursday is mondays workout
    friday is tuesdays workout

    currently im doing drop sets:
    previously 4 sets each with 8 reps:
    am i doing too much? if at all can anyone let me know what i should add or take away.

    thanks guys,
    Beast it Up!

    All up in your face piece!
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  2. #2
    Registered User SpeaseDaBeast's Avatar
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    Beast it Up!

    All up in your face piece!
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