This is a pretty broad question so I will narrow it down.
I'm talking about those models with great definition and even size sometimes.
What kind of fat % are these guys at? (males)
If the goal is that kind of body, how big should you get before cutting down to that %? I got 40cm biceps now but if I'd cut down to 8% or so, I'm guessing I'd look like a skeleton?
Thread: How to obtain the perfect body?
11-11-2012, 03:19 PM #1
How to obtain the perfect body?Study hard, Train hard, Work hard! And then you can build refridgerators and such!
Please rep if I helped you out!
11-11-2012, 03:39 PM #2
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 57
- Stats: 5'8", 187 lbs
- Posts: 5,971
- Rep Power: 2338
there is no real shortcuts here, you need to calculate your calories and macros, keep lifting good and stay healthy.my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
11-11-2012, 03:55 PM #3
11-11-2012, 04:07 PM #4
11-11-2012, 04:57 PM #5
11-11-2012, 05:12 PM #6
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