AI Sports Nutrition Raspberry Ketones Log

[illriginalized]

Stuff is pretty good especially if you IF/LeanGains (fast). I was taking it twice per day, once in the morning (6AM) and again in the afternoon (12PM) then have my first and for the most part last meal somewhere between 6PM and 8PM.

[Pack22s]

In on this. Have you thought about stacking the RK with green tea or cla? Are you counting your macros or just trying to eat smarter?

[FatGuyMind]

In on this. Have you thought about stacking the RK with green tea or cla? Are you counting your macros or just trying to eat smarter?

I do take CLA but for the log purposes Im not using any other kind of thermogenic or stim of any kind, so i can see the full effects of the RK alone.

I dont count everything but i usually get 300-400g of protein in a day and try and keep my carbs and fats to a minimum. I eat more carbs on workout days and try and limit them on off days when i dont really need them as much

[FatGuyMind]

(Sat Dec, 1) I tried the HGH Pro last night and didnt really do to much for my sleep. Didnt really feel anything, didnt make me sleepy or deeper sleep. Everything doesnt work for everyone. I gave it a try and it just wasnt for me. Im sure it works for other people, just didnt really have an effect on me

[jiggamanbill]

(Sat Dec, 1) I tried the HGH Pro last night and didnt really do to much for my sleep. Didnt really feel anything, didnt make me sleepy or deeper sleep. Everything doesnt work for everyone. I gave it a try and it just wasnt for me. Im sure it works for other people, just didnt really have an effect on me

It happens... But you are 100% right... everything effects people differnetly

[FatGuyMind]

(Sunday Dec, 2) Finished up my last day of the RK. Ill provide a final overview of the product, thoughts and comments.

[jiggamanbill]

(Sunday Dec, 2) Finished up my last day of the RK. Ill provide a final overview of the product, thoughts and comments.

Sad day when the bottle runs out... Looking forward to the final review

[JohnSmeton]

looking forward to the final review

[FatGuyMind]

Final Review
(These opinions are based on my experience with the product, I cant speak for other people)
When I received my bottle of the Raspberry Ketones I wasnt sure what to expect from it. Its been the big craze the past few months and was pretty skeptical about the whole thing. To be honest i didnt have high hopes before trying this but i am open to trying new things especially since many people have found this supplement helpful. So when i started taking the RP i was actually pleasantly surprised how effective it was even from the first dose until the last.
(BASED ON MY EXPERIENCE)
PROS:
All natural supplement
Provides energy
Helps suppress appetite

CONS:
Needed high dosage to be real effective (makes the bottle run out fast)

Overall I was happy with the experience and would rate this product an 8/10. It did work and was effective, just needed a high dosage. If used with other supplements such as green coffee bean extract, African mango or some synthetic thermogenic, a lower dosage may be able to be used and may prolong the effects rather than just using the RK solo.

I would recommend this product to someone looking for a natural supplement to provide energy and suppress appetite.

I had a good time with the Raspberry Ketones and enjoyed logging my experience with using it. I would certainly like to log another product from AI Sports Nutrition if given the opportunity in the future.

Hope everyone that sees this log can find it beneficial in either a good or bad way or at least gain some insight about Raspberry Ketones. So apparently Raspberry Ketones arnt just for people that watch Dr. Oz

[Pack22s]

Final Review
(These opinions are based on my experience with the product, I cant speak for other people)
When I received my bottle of the Raspberry Ketones I wasnt sure what to expect from it. Its been the big craze the past few months and was pretty skeptical about the whole thing. To be honest i didnt have high hopes before trying this but i am open to trying new things especially since many people have found this supplement helpful. So when i started taking the RP i was actually pleasantly surprised how effective it was even from the first dose until the last.
(BASED ON MY EXPERIENCE)
PROS:
All natural supplement
Provides energy
Helps suppress appetite

CONS:
Needed high dosage to be real effective (makes the bottle run out fast)

Overall I was happy with the experience and would rate this product an 8/10. It did work and was effective, just needed a high dosage. If used with other supplements such as green coffee bean extract, African mango or some synthetic thermogenic, a lower dosage may be able to be used and may prolong the effects rather than just using the RK solo.

I would recommend this product to someone looking for a natural supplement to provide energy and suppress appetite.

I had a good time with the Raspberry Ketones and enjoyed logging my experience with using it. I would certainly like to log another product from AI Sports Nutrition if given the opportunity in the future.

Hope everyone that sees this log can find it beneficial in either a good or bad way or at least gain some insight about Raspberry Ketones. So apparently Raspberry Ketones arnt just for people that watch Dr. Oz

Great review bud!

[jiggamanbill]

Final Review
(These opinions are based on my experience with the product, I cant speak for other people)
When I received my bottle of the Raspberry Ketones I wasnt sure what to expect from it. Its been the big craze the past few months and was pretty skeptical about the whole thing. To be honest i didnt have high hopes before trying this but i am open to trying new things especially since many people have found this supplement helpful. So when i started taking the RP i was actually pleasantly surprised how effective it was even from the first dose until the last.
(BASED ON MY EXPERIENCE)
PROS:
All natural supplement
Provides energy
Helps suppress appetite

CONS:
Needed high dosage to be real effective (makes the bottle run out fast)

Overall I was happy with the experience and would rate this product an 8/10. It did work and was effective, just needed a high dosage. If used with other supplements such as green coffee bean extract, African mango or some synthetic thermogenic, a lower dosage may be able to be used and may prolong the effects rather than just using the RK solo.

I would recommend this product to someone looking for a natural supplement to provide energy and suppress appetite.

I had a good time with the Raspberry Ketones and enjoyed logging my experience with using it. I would certainly like to log another product from AI Sports Nutrition if given the opportunity in the future.

Hope everyone that sees this log can find it beneficial in either a good or bad way or at least gain some insight about Raspberry Ketones. So apparently Raspberry Ketones arnt just for people that watch Dr. Oz

great log and great review. Thank you for the feedback!

[UNCnate]

How high did you end up dosing it?

[FatGuyMind]

How high did you end up dosing it?

I started with 2 capsules (1000mg total) twice a day (2000mg total) . Then went to 2 capsules three times a day (3000mg total). If i was taking other things with it i might have been able to stat with twice a day

[JohnSmeton]

you might be onto something saying it needs higher doses solo and much more effective stacked. Thank you for your review

[BulkyPinoy61]

Final Review
(These opinions are based on my experience with the product, I cant speak for other people)
When I received my bottle of the Raspberry Ketones I wasnt sure what to expect from it. Its been the big craze the past few months and was pretty skeptical about the whole thing. To be honest i didnt have high hopes before trying this but i am open to trying new things especially since many people have found this supplement helpful. So when i started taking the RP i was actually pleasantly surprised how effective it was even from the first dose until the last.
(BASED ON MY EXPERIENCE)
PROS:
All natural supplement
Provides energy
Helps suppress appetite

CONS:
Needed high dosage to be real effective (makes the bottle run out fast)

Overall I was happy with the experience and would rate this product an 8/10. It did work and was effective, just needed a high dosage. If used with other supplements such as green coffee bean extract, African mango or some synthetic thermogenic, a lower dosage may be able to be used and may prolong the effects rather than just using the RK solo.

I would recommend this product to someone looking for a natural supplement to provide energy and suppress appetite.

I had a good time with the Raspberry Ketones and enjoyed logging my experience with using it. I would certainly like to log another product from AI Sports Nutrition if given the opportunity in the future.

Hope everyone that sees this log can find it beneficial in either a good or bad way or at least gain some insight about Raspberry Ketones. So apparently Raspberry Ketones arnt just for people that watch Dr. Oz

Thanks for putting this up

[FatGuyMind]

you might be onto something saying it needs higher doses solo and much more effective stacked. Thank you for your review

You're welcome, i enjoyed doing it