Stuff is pretty good especially if you IF/LeanGains (fast). I was taking it twice per day, once in the morning (6AM) and again in the afternoon (12PM) then have my first and for the most part last meal somewhere between 6PM and 8PM.
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11-30-2012, 02:25 PM #31أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
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🚷 Anti-Degeneracy League 🚷
https://www.twitter.com/eyeonpalestine
Mossad acronym: ISIS AKA Israeli Secret Intelligence Service
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12-01-2012, 02:18 PM #32
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12-01-2012, 03:47 PM #33
- Join Date: Oct 2012
- Location: New Jersey, United States
- Posts: 1,573
- Rep Power: 9990
I do take CLA but for the log purposes Im not using any other kind of thermogenic or stim of any kind, so i can see the full effects of the RK alone.
I dont count everything but i usually get 300-400g of protein in a day and try and keep my carbs and fats to a minimum. I eat more carbs on workout days and try and limit them on off days when i dont really need them as much
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12-01-2012, 05:41 PM #34
- Join Date: Oct 2012
- Location: New Jersey, United States
- Posts: 1,573
- Rep Power: 9990
(Sat Dec, 1) I tried the HGH Pro last night and didnt really do to much for my sleep. Didnt really feel anything, didnt make me sleepy or deeper sleep. Everything doesnt work for everyone. I gave it a try and it just wasnt for me. Im sure it works for other people, just didnt really have an effect on me
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12-01-2012, 05:56 PM #35
- Join Date: Jul 2008
- Location: Lewis Center, Ohio, United States
- Posts: 7,177
- Rep Power: 1529
AI Sports Nutrition Rep
http://www.bodybuilding.com/store/ai/ai.htm
********.com/AISportsNutrition
Twitter.com/TeamAISports
Subscribe to AI's Newsletter: http://forms.aweber.com/form/58/2020557458.htm
Ask me for samples!
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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12-03-2012, 12:43 PM #36
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12-04-2012, 11:41 AM #37
- Join Date: Jul 2008
- Location: Lewis Center, Ohio, United States
- Posts: 7,177
- Rep Power: 1529
AI Sports Nutrition Rep
http://www.bodybuilding.com/store/ai/ai.htm
********.com/AISportsNutrition
Twitter.com/TeamAISports
Subscribe to AI's Newsletter: http://forms.aweber.com/form/58/2020557458.htm
Ask me for samples!
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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12-04-2012, 02:05 PM #38
- Join Date: Mar 2008
- Location: Dyersburg, Tennessee, United States
- Posts: 9,222
- Rep Power: 42549
looking forward to the final review
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
Online coaching avilable
******** Great Physique Fitness https://www.********.com/Great-Physique-Fitness-575323199169735/?ref=hl
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12-04-2012, 07:55 PM #39
- Join Date: Oct 2012
- Location: New Jersey, United States
- Posts: 1,573
- Rep Power: 9990
Final Review
(These opinions are based on my experience with the product, I cant speak for other people)
When I received my bottle of the Raspberry Ketones I wasnt sure what to expect from it. Its been the big craze the past few months and was pretty skeptical about the whole thing. To be honest i didnt have high hopes before trying this but i am open to trying new things especially since many people have found this supplement helpful. So when i started taking the RP i was actually pleasantly surprised how effective it was even from the first dose until the last.
(BASED ON MY EXPERIENCE)
PROS:
All natural supplement
Provides energy
Helps suppress appetite
CONS:
Needed high dosage to be real effective (makes the bottle run out fast)
Overall I was happy with the experience and would rate this product an 8/10. It did work and was effective, just needed a high dosage. If used with other supplements such as green coffee bean extract, African mango or some synthetic thermogenic, a lower dosage may be able to be used and may prolong the effects rather than just using the RK solo.
I would recommend this product to someone looking for a natural supplement to provide energy and suppress appetite.
I had a good time with the Raspberry Ketones and enjoyed logging my experience with using it. I would certainly like to log another product from AI Sports Nutrition if given the opportunity in the future.
Hope everyone that sees this log can find it beneficial in either a good or bad way or at least gain some insight about Raspberry Ketones. So apparently Raspberry Ketones arnt just for people that watch Dr. Oz
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12-04-2012, 07:59 PM #40
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12-04-2012, 10:28 PM #41
- Join Date: Jul 2008
- Location: Lewis Center, Ohio, United States
- Posts: 7,177
- Rep Power: 1529
AI Sports Nutrition Rep
http://www.bodybuilding.com/store/ai/ai.htm
********.com/AISportsNutrition
Twitter.com/TeamAISports
Subscribe to AI's Newsletter: http://forms.aweber.com/form/58/2020557458.htm
Ask me for samples!
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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12-05-2012, 10:41 AM #42
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12-05-2012, 11:33 AM #43
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12-11-2012, 08:11 PM #44
- Join Date: Mar 2008
- Location: Dyersburg, Tennessee, United States
- Posts: 9,222
- Rep Power: 42549
you might be onto something saying it needs higher doses solo and much more effective stacked. Thank you for your review
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
Online coaching avilable
******** Great Physique Fitness https://www.********.com/Great-Physique-Fitness-575323199169735/?ref=hl
Twitter SmetonFitness https://twitter.com/SmetonFitness
Instagram https://www.instagram.com/great_physique_fitness/?hl=en
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12-12-2012, 07:47 AM #45
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12-12-2012, 12:03 PM #46
- Join Date: Oct 2012
- Location: New Jersey, United States
- Posts: 1,573
- Rep Power: 9990
MuscleTech Clear Muscle Log - http://forum.bodybuilding.com/showthread.php?t=165618091
Gaspari Detonate XT + Carnipure Log http://forum.bodybuilding.com/showthread.php?t=163318091&p=1274921171#post1274921171
AEN IntraBolic Review - http://forum.bodybuilding.com/showthread.php?t=163522701&p=1279302751#post1279302751
EVOGEN Cell KEM - http://forum.bodybuilding.com/showthread.php?t=165093991&p=1312745061#post1312745061
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