Hey guys, so I usually work out at home, and do 3 sets of pushups, 3 sets of flys and 3 sets of bench press, and im sore the next few days and it's all dandy. Sometimes, on the weekend I just pay a drop in rate, and go to a real gym, like I did yesterday. At the gym I usually do something like this, or similar :
3x incline bench press
3x regular bench press
3x 'that machine where you sit down and push forwards'
3x Another chest machine I can't remember the name of
3x declined press
( then did tris and shoulders)
but today my chest just isnt sore ( my tris and shoulders are though )
This isnt the first time this has happened, Just recently ( last 3 weeks or so ), It's happened 3/4 past chest workouts, and up until like 2 and a half weeks ago I had never had this problem. 2 times it has been at a gym, once at home doing a regular workout . all 3 times, I've felt like I'd had a really good workout right afterwards, then my chest just insnt sore the next day. I know good workout =/= soreness and stuff, but since im doing more wieght, more sets and all new movements at the gym as apposed to when I'm at home, it doesnt make sense that today it would not hurt. Any ideas ?
Thread: Chest not sore after workout ?