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  1. 11-19-2012, 06:20 PM #61
    AHol
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    Originally Posted by theolelo View Post
    strong back.

    keep it up brah. nice work
    Originally Posted by Devonjk View Post
    Impressive gains, nice lats
    thanks guys
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  2. 01-24-2013, 07:55 AM #62
    AHol
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    JUST AN UPDATE.

    Weight in these pictures: 193.

    Current weight now: 197.8



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  3. 01-24-2013, 08:32 AM #63
    Redaber
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    sick wings
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  4. 01-24-2013, 12:22 PM #64
    tom14292
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    Quite inspiring for myself, keep it up dude
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  6. 01-24-2013, 12:23 PM #65
    lightlyfried
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    Holly **** Op was pretty jacked before, you do doing deads bro, do you have work abs? whats your routine, great progress
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  7. 01-24-2013, 12:56 PM #66
    POrtergolf
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    Originally Posted by AHol View Post


    Comments/advice welcome.

    Thanks Guys!
    wow... nice work. Can see your dedication!
    https://www.********.com/ChrisHessMensPhysique
    http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/8571-when-are-you-ready-for-the-stage.html
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  8. 01-24-2013, 06:01 PM #67
    AHol
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    Originally Posted by lightlyfried View Post
    Holly **** Op was pretty jacked before, you do doing deads bro, do you have work abs? whats your routine, great progress
    Yep i deadlift twice a week!.. I am currently on a push pull routine with 3 high volume days and then 3 power days per week
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  9. 01-25-2013, 01:19 AM #68
    brayzie
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    Great gains man!
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  11. 01-25-2013, 07:42 AM #69
    AHol
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    Originally Posted by brayzie View Post
    Great gains man!
    Originally Posted by POrtergolf View Post
    wow... nice work. Can see your dedication!
    Thanks guys!!
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  12. 01-25-2013, 11:38 AM #70
    AHol
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    Originally Posted by tom14292 View Post
    Quite inspiring for myself, keep it up dude
    Thanks man!

    Originally Posted by Redaber View Post
    sick wings
    Thanks man!
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  13. 01-25-2013, 01:26 PM #71
    Antnog
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    Solid bulk bro!
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  14. 01-25-2013, 07:40 PM #72
    AHol
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    Originally Posted by Antnog View Post
    Solid bulk bro!
    Thanks bud!
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  16. 01-28-2013, 09:33 PM #73
    AHol
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    Originally Posted by lightlyfried View Post
    Holly **** Op was pretty jacked before, you do doing deads bro, do you have work abs? whats your routine, great progress
    Sorry man, forgot to tell ab routine:

    Russian twists,and decline situps.
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  17. 01-29-2013, 11:09 AM #74
    lightlyfried
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    Originally Posted by AHol View Post
    Sorry man, forgot to tell ab routine:

    Russian twists,and decline situps.
    Thanks man
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  18. 01-29-2013, 05:29 PM #75
    AHol
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    Originally Posted by lightlyfried View Post
    Thanks man
    anytime bud
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  19. 01-30-2013, 07:07 AM #76
    LarsD
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    Good progress man, in 13 months? Really good. PS your lats have what quadruppled in size? Haha Keep it up!
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  21. 01-30-2013, 12:07 PM #77
    AHol
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    Originally Posted by LarsD View Post
    Good progress man, in 13 months? Really good. PS your lats have what quadruppled in size? Haha Keep it up!
    haha probably not that much! thanks man
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  22. 01-30-2013, 12:08 PM #78
    HKtiny
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    solid core.. good job
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  23. 01-30-2013, 12:35 PM #79
    AvsFreak
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    Dem teen test levels. Wish I would have lifted when I was younger. Great job man!
    ^^Former 300+lb Crew^^
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  24. 01-30-2013, 01:24 PM #80
    Brandon0172
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    you did a great job man, awesome !
    Instagram: BRANDON0172

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  26. 01-30-2013, 06:14 PM #81
    AHol
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    Originally Posted by Brandon0172 View Post
    you did a great job man, awesome !

    Originally Posted by AvsFreak View Post
    Dem teen test levels. Wish I would have lifted when I was younger. Great job man!
    Originally Posted by HKtiny View Post
    solid core.. good job
    Thanks everyone!!
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  27. 02-02-2013, 10:24 PM #82
    AHol
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    working on my poses. tell me what you guys think. thanks everyone!!




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  28. 02-03-2013, 12:18 AM #83
    m1sio
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    Awesome bro, looking good
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  29. 02-03-2013, 08:41 AM #84
    AHol
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    Originally Posted by m1sio View Post
    Awesome bro, looking good
    thanks man!
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  31. 02-04-2013, 09:31 PM #85
    AHol
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    Originally Posted by Smcd1979 View Post
    Great job man! Very inspiring.
    Originally Posted by Gunnnar View Post
    Good Work!
    Thanks guys
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  32. 02-05-2013, 12:10 AM #86
    vsebi
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    looking good bro, keep the good work going!
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  33. 02-05-2013, 11:06 AM #87
    AHol
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    Originally Posted by vsebi View Post
    looking good bro, keep the good work going!
    thanks man! your progress is great as well
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  34. 02-05-2013, 11:07 AM #88
    Gijss
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    mirin so hard right now
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  36. 02-05-2013, 11:25 AM #89
    Hardworker33
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    great job buddy !!! you sure know what you are doing !! you said it was a mistake to cut 2 months ? why ? i've been cutting for a month now and i'd like to be 8-9% because i'm going to mexico in may .. but maybe i'd look better a bit bigger ! what do you think ? ( avi is where i'm at now, abs flexed) however, good results brah !
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  37. 02-05-2013, 02:26 PM #90
    AHol
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    Originally Posted by Hardworker33 View Post
    great job buddy !!! you sure know what you are doing !! you said it was a mistake to cut 2 months ? why ? i've been cutting for a month now and i'd like to be 8-9% because i'm going to mexico in may .. but maybe i'd look better a bit bigger ! what do you think ? ( avi is where i'm at now, abs flexed) however, good results brah !
    your looking shredded right now man. personally, i think that you could add some more size right now. Going 200-300 calories above maintenance right now will still leave you lean for your trip to Mexico. But, if you'd rather get down to 8-9 percent for Mexico, that works too! just after Mexico, go 300 calories above maintenance to add some mass! Looking great
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