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Thread: 13 Month Progress
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11-19-2012, 06:20 PM #61
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01-24-2013, 07:55 AM #62
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01-24-2013, 08:32 AM #63
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01-24-2013, 12:22 PM #64
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01-24-2013, 12:23 PM #65
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01-24-2013, 12:56 PM #66
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01-24-2013, 06:01 PM #67
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01-25-2013, 01:19 AM #68
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01-25-2013, 07:42 AM #69
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01-25-2013, 11:38 AM #70
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01-25-2013, 01:26 PM #71
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01-25-2013, 07:40 PM #72
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01-28-2013, 09:33 PM #73
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01-29-2013, 11:09 AM #74
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01-29-2013, 05:29 PM #75
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01-30-2013, 07:07 AM #76
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01-30-2013, 12:07 PM #77
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01-30-2013, 12:08 PM #78
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01-30-2013, 12:35 PM #79
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01-30-2013, 01:24 PM #80
you did a great job man, awesome !
Instagram: BRANDON0172
~ 1989-2011 Aziz "Zyzz" Shavershian ~
"Doing things that you're supposed to do. If your gonna go out and drink thursday friday, saturday night, don't bitch at me when your results aren't there. Don't tell me your program sucks. Your program is just fine; you suck."
"I didn't know anything about bodybuilding I was just doing this for happiness and I don't want to take the happiness away. For me it is meditation, a ritual between my mind and body" -Victor Richards
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01-30-2013, 06:14 PM #81
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02-02-2013, 10:24 PM #82
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02-03-2013, 12:18 AM #83
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02-03-2013, 08:41 AM #84
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02-04-2013, 09:31 PM #85
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02-05-2013, 12:10 AM #86
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02-05-2013, 11:06 AM #87
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02-05-2013, 11:07 AM #88
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02-05-2013, 11:25 AM #89
great job buddy !!! you sure know what you are doing !! you said it was a mistake to cut 2 months ? why ? i've been cutting for a month now and i'd like to be 8-9% because i'm going to mexico in may .. but maybe i'd look better a bit bigger ! what do you think ? ( avi is where i'm at now, abs flexed) however, good results brah !
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02-05-2013, 02:26 PM #90
your looking shredded right now man. personally, i think that you could add some more size right now. Going 200-300 calories above maintenance right now will still leave you lean for your trip to Mexico. But, if you'd rather get down to 8-9 percent for Mexico, that works too! just after Mexico, go 300 calories above maintenance to add some mass! Looking great
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