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Registered User
Originally Posted by theolelo
strong back.
keep it up brah. nice work
Originally Posted by Devonjk
Impressive gains, nice lats
thanks guys
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Registered User
Quite inspiring for myself, keep it up dude
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Registered User
Holly **** Op was pretty jacked before, you do doing deads bro, do you have work abs? whats your routine, great progress
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
‘’A great pleasure in life is doing what people say you cannot do’’
‘'The best way to predict the future is to create it.’’
I REP BACK. R.I.P ZYZZ
MY PROTEIN DISCOUNT CODE: MP762081
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blank
Originally Posted by AHol
Comments/advice welcome.
Thanks Guys!
wow... nice work. Can see your dedication!
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Registered User
Originally Posted by lightlyfried
Holly **** Op was pretty jacked before, you do doing deads bro, do you have work abs? whats your routine, great progress
Yep i deadlift twice a week!.. I am currently on a push pull routine with 3 high volume days and then 3 power days per week
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Originally Posted by brayzie
Originally Posted by POrtergolf
wow... nice work. Can see your dedication!
Thanks guys!!
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Registered User
Originally Posted by tom14292
Quite inspiring for myself, keep it up dude
Thanks man!
Originally Posted by Redaber
Thanks man!
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im 17 what is this?
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Originally Posted by Antnog
Thanks bud!
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Originally Posted by lightlyfried
Holly **** Op was pretty jacked before, you do doing deads bro, do you have work abs? whats your routine, great progress
Sorry man, forgot to tell ab routine:
Russian twists,and decline situps.
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Originally Posted by AHol
Sorry man, forgot to tell ab routine:
Russian twists,and decline situps.
Thanks man
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
‘’A great pleasure in life is doing what people say you cannot do’’
‘'The best way to predict the future is to create it.’’
I REP BACK. R.I.P ZYZZ
MY PROTEIN DISCOUNT CODE: MP762081
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Registered User
Originally Posted by lightlyfried
anytime bud
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Good progress man, in 13 months? Really good. PS your lats have what quadruppled in size? Haha Keep it up!
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Originally Posted by LarsD
Good progress man, in 13 months? Really good. PS your lats have what quadruppled in size? Haha Keep it up!
haha probably not that much! thanks man
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FFG
Dem teen test levels. Wish I would have lifted when I was younger. Great job man!
^^Former 300+lb Crew^^
http://www.myfitnesspal.com/AvsFreak
"It doesn't matter what anyone else lifts.
It matters that you are lifting more now than you were last month. Period" - SideSteal
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Registered User
you did a great job man, awesome !
Instagram: BRANDON0172
~R.I.P ZYZZ FOREVER MIRIN~
“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will. A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” – Vince Lombardi
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Originally Posted by Brandon0172
you did a great job man, awesome !
Originally Posted by AvsFreak
Dem teen test levels. Wish I would have lifted when I was younger. Great job man!
Originally Posted by HKtiny
Thanks everyone!!
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vivere est vincere
Awesome bro, looking good
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Originally Posted by m1sio
Awesome bro, looking good
thanks man!
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Originally Posted by Smcd1979
Great job man! Very inspiring.
Originally Posted by Gunnnar
Thanks guys
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Registered User
looking good bro, keep the good work going!
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Registered User
Originally Posted by vsebi
looking good bro, keep the good work going!
thanks man! your progress is great as well
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great job buddy !!! you sure know what you are doing !! you said it was a mistake to cut 2 months ? why ? i've been cutting for a month now and i'd like to be 8-9% because i'm going to mexico in may .. but maybe i'd look better a bit bigger ! what do you think ? ( avi is where i'm at now, abs flexed) however, good results brah !
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Originally Posted by Hardworker33
great job buddy !!! you sure know what you are doing !! you said it was a mistake to cut 2 months ? why ? i've been cutting for a month now and i'd like to be 8-9% because i'm going to mexico in may .. but maybe i'd look better a bit bigger ! what do you think ? ( avi is where i'm at now, abs flexed) however, good results brah !
your looking shredded right now man. personally, i think that you could add some more size right now. Going 200-300 calories above maintenance right now will still leave you lean for your trip to Mexico. But, if you'd rather get down to 8-9 percent for Mexico, that works too! just after Mexico, go 300 calories above maintenance to add some mass! Looking great
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