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  1. #61
    Registered User AHol's Avatar
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    Originally Posted by theolelo View Post
    strong back.

    keep it up brah. nice work
    Originally Posted by Devonjk View Post
    Impressive gains, nice lats
    thanks guys
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  2. #62
    Registered User AHol's Avatar
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    JUST AN UPDATE.

    Weight in these pictures: 193.

    Current weight now: 197.8



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  3. #63
    Registered User Redaber's Avatar
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    sick wings
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  4. #64
    Registered User tom14292's Avatar
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    Quite inspiring for myself, keep it up dude
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  5. #65
    Registered User lightlyfried's Avatar
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    Holly **** Op was pretty jacked before, you do doing deads bro, do you have work abs? whats your routine, great progress
    ‘'The best way to predict the future is to create it.’’

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  6. #66
    blank POrtergolf's Avatar
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    Originally Posted by AHol View Post


    Comments/advice welcome.

    Thanks Guys!
    wow... nice work. Can see your dedication!
    *****://www.facebook.com/ChrisHessMensPhysique
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  7. #67
    Registered User AHol's Avatar
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    Originally Posted by lightlyfried View Post
    Holly **** Op was pretty jacked before, you do doing deads bro, do you have work abs? whats your routine, great progress
    Yep i deadlift twice a week!.. I am currently on a push pull routine with 3 high volume days and then 3 power days per week
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  8. #68
    Registered User brayzie's Avatar
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    Great gains man!
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  9. #69
    Registered User AHol's Avatar
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    Originally Posted by brayzie View Post
    Great gains man!
    Originally Posted by POrtergolf View Post
    wow... nice work. Can see your dedication!
    Thanks guys!!
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  10. #70
    Registered User AHol's Avatar
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    Originally Posted by tom14292 View Post
    Quite inspiring for myself, keep it up dude
    Thanks man!

    Originally Posted by Redaber View Post
    sick wings
    Thanks man!
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  11. #71
    im 17 what is this? Antnog's Avatar
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    Solid bulk bro!
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  12. #72
    Registered User AHol's Avatar
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    Originally Posted by Antnog View Post
    Solid bulk bro!
    Thanks bud!
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  13. #73
    Registered User AHol's Avatar
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    Originally Posted by lightlyfried View Post
    Holly **** Op was pretty jacked before, you do doing deads bro, do you have work abs? whats your routine, great progress
    Sorry man, forgot to tell ab routine:

    Russian twists,and decline situps.
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  14. #74
    Registered User lightlyfried's Avatar
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    Originally Posted by AHol View Post
    Sorry man, forgot to tell ab routine:

    Russian twists,and decline situps.
    Thanks man
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  15. #75
    Registered User AHol's Avatar
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    Originally Posted by lightlyfried View Post
    Thanks man
    anytime bud
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  16. #76
    Registered User LarsD's Avatar
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    Good progress man, in 13 months? Really good. PS your lats have what quadruppled in size? Haha Keep it up!
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  17. #77
    Registered User AHol's Avatar
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    Originally Posted by LarsD View Post
    Good progress man, in 13 months? Really good. PS your lats have what quadruppled in size? Haha Keep it up!
    haha probably not that much! thanks man
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  18. #78
    Registered User HKtiny's Avatar
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    solid core.. good job
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  19. #79
    FFG AvsFreak's Avatar
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    Dem teen test levels. Wish I would have lifted when I was younger. Great job man!
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  20. #80
    You Mirin ? Brandon0172's Avatar
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    you did a great job man, awesome !
    Instagram: BRANDON0172

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  21. #81
    Registered User AHol's Avatar
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    Originally Posted by Brandon0172 View Post
    you did a great job man, awesome !

    Originally Posted by AvsFreak View Post
    Dem teen test levels. Wish I would have lifted when I was younger. Great job man!
    Originally Posted by HKtiny View Post
    solid core.. good job
    Thanks everyone!!
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  22. #82
    Registered User AHol's Avatar
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    working on my poses. tell me what you guys think. thanks everyone!!




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  23. #83
    Registered User m1sio's Avatar
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    Awesome bro, looking good
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  24. #84
    Registered User AHol's Avatar
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    Originally Posted by m1sio View Post
    Awesome bro, looking good
    thanks man!
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  25. #85
    Registered User AHol's Avatar
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    Originally Posted by Smcd1979 View Post
    Great job man! Very inspiring.
    Originally Posted by Gunnnar View Post
    Good Work!
    Thanks guys
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  26. #86
    Registered User vsebi's Avatar
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    looking good bro, keep the good work going!
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  27. #87
    Registered User AHol's Avatar
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    Originally Posted by vsebi View Post
    looking good bro, keep the good work going!
    thanks man! your progress is great as well
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  28. #88
    Registered User Gijss's Avatar
    Join Date: Nov 2012
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    mirin so hard right now
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  29. #89
    Registered User Hardworker33's Avatar
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    great job buddy !!! you sure know what you are doing !! you said it was a mistake to cut 2 months ? why ? i've been cutting for a month now and i'd like to be 8-9% because i'm going to mexico in may .. but maybe i'd look better a bit bigger ! what do you think ? ( avi is where i'm at now, abs flexed) however, good results brah !
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    Registered User AHol's Avatar
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    Originally Posted by Hardworker33 View Post
    great job buddy !!! you sure know what you are doing !! you said it was a mistake to cut 2 months ? why ? i've been cutting for a month now and i'd like to be 8-9% because i'm going to mexico in may .. but maybe i'd look better a bit bigger ! what do you think ? ( avi is where i'm at now, abs flexed) however, good results brah !
    your looking shredded right now man. personally, i think that you could add some more size right now. Going 200-300 calories above maintenance right now will still leave you lean for your trip to Mexico. But, if you'd rather get down to 8-9 percent for Mexico, that works too! just after Mexico, go 300 calories above maintenance to add some mass! Looking great
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