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  1. #1
    Stay Focus Mobster1995's Avatar
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    What do you think of my maintenance diet :D

    I don't really do meal timing btw, I just eat whenever I can as long as I get my macros :P anyways what do you guys think of my diet? It seems good so far and I'm liking it a lot! thanks to IIFYM

    Breakfast: 4 weetabix, made with 1 pint of milk & 1 activia yoghurt
    Snack 1: 2 table spoon of peanut butter and 2 slices of brown bread
    Snack 2: 2 table spoon of peanut butter and 2 slices of brown bread and 1 banana
    Snack 3: (pre workout): 1 tin of tuna and 2 slices of brown bread and 1 tbsp of light mayo
    Snack 4: 4 weetabix, made with 1 pint of milk
    Snack 5: 450 grams of chicken breast fillets

    Calories: 2952
    Protein:about 210grams protein
    fats : ? i'm not too sure about but i think it would be more than 65 grams

    Note: Not everyday is the same diet routine, however I do make sure i get all my grams of protein/fats and I do make sure I get 3,000 calories <3

    some days I may just replace snack 4 with some chocolate milk shake and some biscuits with the same amount of calories this is just based on a typical day
    My Lifting log!

    http://forum.bodybuilding.com/showthread.php?t=158614543&p=1175269943#post1175269943
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  2. #2
    Registered User Sweekaters's Avatar
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    Eating at maintenance is pretty pointless unless you are on grams of steronz.
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  3. #3
    Stay Focus Mobster1995's Avatar
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    Mobster1995 is offline
    Originally Posted by Sweekaters View Post
    Eating at maintenance is pretty pointless unless you are on grams of steronz.
    Not bulking yet brah, was on bulk not long ago. Taking break then resuming
    My Lifting log!

    http://forum.bodybuilding.com/showthread.php?t=158614543&p=1175269943#post1175269943
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