The weight hasn't gone up in a while. should I be squatting more than 1 day a week?
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Thread: my squats are lacking
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11-10-2012, 02:56 AM #1
my squats are lacking
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11-10-2012, 06:37 AM #2Methionine Squatz
- Join Date: May 2011
- Location: Ireland
- Age: 36
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How long is a while, is it your training routine or is it your diet?
Do you keep track of reps etc. and try to do more each week?***Irish Misc Crew***
"It is ok to fail, it is not ok to give up" - Ghandi
"Doesn't mean that much to me, to mean that much to you" - Neil Young
"Cíunas bothár cailín baínne" - Patrick Kavanagh
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11-10-2012, 06:42 AM #3Registered User
- Join Date: Oct 2012
- Posts: 48
- Rep Power: 0
I feel like i have the same issue too, although i feel i lack the consistency on it.
Will definately focus more on squats every week.Sports and bodybuilding all-time #1 fan!
Proud supporter of the Baltimore Orioles, LA Dodgers and LA Lakers.
Too much dumbbell press and ******* crew
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11-10-2012, 07:16 AM #4Registered User
- Join Date: Jun 2011
- Location: Suzhou, Jiangsu, China
- Age: 34
- Posts: 3,327
- Rep Power: 1261
Post your routine, macros, etc. I personally squat 3x/week, as most Novice programs have you squatting 3x/week, adding 5 lbs per workout (15 lbs/week)
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