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  1. #1
    Banned moimoi123's Avatar
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    curve back , help:(

    Help me brahs my back is curvy asf causing my stomach to push out etc nd it overall looks stupid. Is this normsl or are your backs straight?
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  2. #2
    Registered User haydz45's Avatar
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    I have an S shaped spine aswell.. it's in my genetics. Dad has it.. his dad etc. Nothing you can do besides put up with it i guess, but i feel your pain bro!
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  3. #3
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    It could be that your hamstrings are too tight. Tight hamstrings cause the pelvic bone to tilt back and can cause a curve in the lower back.
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  4. #4
    Banned moimoi123's Avatar
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    Originally Posted by haydz45 View Post
    I have an S shaped spine aswell.. it's in my genetics. Dad has it.. his dad etc. Nothing you can do besides put up with it i guess, but i feel your pain bro!
    Sucks... Im not exactly ripped atm since im dirty bulking. When i cut im i ever able to attain a lean stomach tht doesent look bigger cuz of the s-shaped back?
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  5. #5
    Registered User g1z's Avatar
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    Genetics bro.
    There's a few different spine shapes.
    "Be motivated from your obsession, it will take you somewhere."

    see my thread: http://forum.bodybuilding.com/showthread.php?t=162299001
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  6. #6
    Registered User superstylr's Avatar
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    Originally Posted by g1z View Post
    Genetics bro.
    There's a few different spine shapes.
    Err..no.

    Are you talking about lordosis op?

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  7. #7
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    Originally Posted by moimoi123 View Post
    Sucks... Im not exactly ripped atm since im dirty bulking. When i cut im i ever able to attain a lean stomach tht doesent look bigger cuz of the s-shaped back?
    Bump
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  8. #8
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    Originally Posted by superstylr View Post
    Err..no.

    Are you talking about lordosis op?

    well by lookin at the pic yes.
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  9. #9
    Registered User nherrada's Avatar
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    You have Hyperlordosis, and I have it to. It's important being care about this:

    - You have to STRETCH the lumbar zone EVERY DAY hardly.
    - Give the importance and focus that your abs workout deserves. WORK IT HARD but with technique and awareness.
    - Keep a good back posture when you study, work or whatever.
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  10. #10
    Registered User superstylr's Avatar
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    Stretch hip flexors, strengthen abdominals and glutes.
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  11. #11
    On dat permabulk noodlesfromhell's Avatar
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    everyone who said "genetics" in this thread is a complete retard.
    It's lordosis (or anterior pelvic tilt, call it as you like), I had it, serch for correctional exercises on the internet and strengthen you abs and hamstrings and stretch your hip flexors/quads.
    getting my protein through a venflon 24/7 so i don't go catabolic crew

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    Originally Posted by moimoi123 View Post
    Help me brahs my back is curvy asf causing my stomach to push out etc nd it overall looks stupid. Is this normsl or are your backs straight?
    I don't have a picture so i can't tell if you're talking about what I think you are but if you are, you have scoliosis just like me. Scoliosis is basically the curvature of the spine. I know lots about it cause mine's so severe they want me to get surgery for it but I won't...PM me if u have any questions.
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  13. #13
    On dat permabulk noodlesfromhell's Avatar
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    Originally Posted by SlayerEnraged View Post
    I don't have a picture so i can't tell if you're talking about what I think you are but if you are, you have scoliosis just like me. Scoliosis is basically the curvature of the spine. I know lots about it cause mine's so severe they want me to get surgery for it but I won't...PM me if u have any questions.
    scoliosis is a curvature of the spine in another plane. his is lordosis.
    getting my protein through a venflon 24/7 so i don't go catabolic crew

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  14. #14
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    I used to think I had a curvy back and that it made my stomach push out until I put more mass on. Now it looks normal.
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    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

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  15. #15
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    Originally Posted by moimoi123 View Post
    Sucks... Im not exactly ripped atm since im dirty bulking. When i cut im i ever able to attain a lean stomach tht doesent look bigger cuz of the s-shaped back?
    Probably scoliosis? I have it to I put up with it. As for the question if u can have a lean stomach I suppose u can since I have one
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  16. #16
    On dat permabulk noodlesfromhell's Avatar
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    Originally Posted by Bear745 View Post
    Probably scoliosis? I have it to I put up with it. As for the question if u can have a lean stomach I suppose u can since I have one
    NOT scoliosis.
    It's lordosis and it comes with the sticking out stomach from the pelvic tilt he attains from that kind of posture.


    RIGHT ONE IS LORDOSIS


    THIS IS SCOLIOSIS and has nothing to do with OPie's problem




    And if anyone else writes that it's scoliosis I am going to hunt his ass with a shovel.
    getting my protein through a venflon 24/7 so i don't go catabolic crew

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  17. #17
    Banned moimoi123's Avatar
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    Actually my back is a mix of a very slight lordiosis and kyphiosis.
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  18. #18
    On dat permabulk noodlesfromhell's Avatar
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    Originally Posted by moimoi123 View Post
    Actually my back is a mix of a very slight lordiosis and kyphiosis.
    Which is almost always the case. When a lordotic curve appears your body starts developing a kyphotic one too so it balances your center of gravity. You should work towards correcting both of them.
    getting my protein through a venflon 24/7 so i don't go catabolic crew

    not gonna make it crew
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  19. #19
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    My back is nowhere as curvy as in those pics but when i was a kid it was. Im going to add pics later because im on phone now. But seriously my back is less curvy than lordosis. Anyways how can i stretch my hip flexxors? Typo n i cba correcting it.
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    Originally Posted by moimoi123 View Post
    My back is nowhere as curvy as in those pics but when i was a kid it was. Im going to add pics later because im on phone now. But seriously my back is less curvy than lordosis. Anyways how can i stretch my hip flexxors? Typo n i cba correcting it.
    there are plenty of youtube videos on that, search there
    getting my protein through a venflon 24/7 so i don't go catabolic crew

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