I wrokout each body part twice a week, so would rotating exercises hurt my gains?
For example for one shoulder workout i dont do barbell military press just dumbell press and the next i do babell press and not dumbell press, same goes for chest and bis and what not except legs.
|
-
11-09-2012, 11:33 PM #1
- Join Date: Mar 2012
- Location: California, United States
- Age: 28
- Posts: 18
- Rep Power: 0
Rotating Exercises for each workout?
-
11-09-2012, 11:38 PM #2
Makes it tougher to track progress but as long as you keep some short of structure to when you rotate you shouldn't have any problems. I wouldn't recommend changing more than every other workout or you're going to have to wait longer to find out if you're progressing or not
Powerlifter convert. Follow on instagram Sharpie_bendingbarbells
Most recent comp lifts: 405/305/475
-
11-09-2012, 11:43 PM #3
-
11-10-2012, 12:00 AM #4
All I'm saying I'd that doing the same exercises each body part day makes for very easy tracking.it becomes more tedious tracking when you have to wait a few workouts before seeing if you've progressed in that specific movement.I'm not saying don't do it that way.I'm saying if you do just expect it to be not as linear in results BC you're adding in more variables.
Its all your preference bro.and if you carry a NotePad with you then its super easy to track regardless.Powerlifter convert. Follow on instagram Sharpie_bendingbarbells
Most recent comp lifts: 405/305/475
-
-
11-10-2012, 12:12 AM #5
I think it's a good strategy and can help gains more than hurt. It especially is more beneficial when you're hitting a bp twice a week.
I've even split up my chest days and back days (2 different versions--switch back and forth) by making one emphasize heavier weight and lower reps, and the other lighter weight and higher reps.Time To Re-Schedule
-
11-10-2012, 02:23 AM #6
Similar Threads
-
EST Nutrition is looking for testers for Propadrol, Ana Pro, and NO Xtreme Stack
By Steve0178 in forum Company PromotionReplies: 146Last Post: 10-24-2007, 11:25 AM -
Chad Waterbury's workout program - (article) + my workout plan - good read
By 888 in forum Workout ProgramsReplies: 6Last Post: 04-03-2006, 09:25 PM -
about HST... rotating exercises question..
By S_F_H in forum Workout ProgramsReplies: 3Last Post: 08-07-2005, 03:38 PM -
DC or hst
By WreC in forum Workout ProgramsReplies: 8Last Post: 05-19-2004, 07:53 PM
Bookmarks