Hi,
recently i started to squat going parallel, and my back apparently goes down with it to parallel. it ends up being like a good morning.
How can i stop this! please help
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Thread: squat-back leaning forward
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11-09-2012, 10:44 PM #1
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11-10-2012, 04:49 AM #2
What helped for me was dropping down the weight in order to get correct form, I also used to put something under my heels such as a small weight like a 2.5kg or 5kg or some gyms have pieces of wood which you place where your heels go, which allows you to push through your heels easier and keep your balance easier! Hope this helps
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11-10-2012, 05:04 AM #3
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,577
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Your torso will lean forward no matter what:
However, if your issue is when returning to the top, your hips shoot up and then later you good morning the weight up the rest of the way, that is generally an issue of lacking upper back tightness.
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Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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11-10-2012, 07:02 AM #4
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11-10-2012, 09:44 AM #5
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11-10-2012, 09:46 AM #6
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11-10-2012, 10:29 AM #7
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