Ok so I'm wanting some help to re-do my TDEE since I have a feeling Iv'e done it wrong
What exactly would I need to do to find it out?
The most common day is doing the usual house work, small workouts during the day and a larger more intense 1 before bed...
Im 96-97 kilograms now, 172 cm, 20 years old and want to cut to lose weight. I use 10kg dumbbells in my workouts.
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Thread: Help with TDEE
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11-09-2012, 10:52 PM #1
Help with TDEE
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11-10-2012, 12:31 AM #2
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